What Is THERAPEUTIC YOGA With TRE® ?

What is Therapeutic Yoga With TRE®?

TRE® (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE®  safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.

Therapeutic Yoga with TRE® is a unique practice that combines yoga postures (asana) and breathing exercises (pranayama) with the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT). Therapeutic Yoga with TRE® is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Therapeutic Yoga with TRE® practice, you will safely self-induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

Whether you are a parent or spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Therapeutic Yoga.

Reported Benefits Include:

• Release of chronic tension and increase of energy and stamina
• Discharge of buried emotional and physical trauma
• Freedom from symptoms of sciatica and fibromyalgia
• Decrease of aches and pains
• Improved sleep
• Improved circulation
• Improved mood
• Improved sense of feeling grounded and focused
• Improved flexibility

Upcoming Therapeutic Yoga with TRE® Offerings

Yoga for Trauma with TRE©

Saturdays, 7/8, 7/15, 7/22, & 7/29

 8:30-9:45am

@ In One Peace - 5132 E Pima

$15 Drop-In

*MUST PRE-REGISTER - Limited Space

Call Maggie at (520)302-4116

Hatha Yoga for Trauma with TRE®

Sundays, 7/9, 7/16, 7/23 & 7/30

10:30-11:45am

@ Palo Santo Wellness - 3045 N 1st Avenue, Suite A 

$15 Drop-In, $50 Full Series

*Must Pre-Register - Limited Space

Email Tiffany @ EmpowerTucsonYoga@gmail.com to register!

Healthy Psoas with TRE®

1st Tuesday Every Month

(Upcoming Offerings: 8/1, 9/5 & 10/3)

7-8:30pm

@ Tucson Yoga Studio - 150 S 4th Avenue

$12 Drop-In, Passes Available

Check out these Upcoming Events!

 

"If there is to be a future, it will wear a crown of feminine design." ~ Aurobindo

Something profoundly important is missing from a world in which the power of the divine feminine is not understood, and in which women themselves are out of touch with their own Shakti, the force of feminine strength and the flavors of feminine love. 

This series was created so that we may join together and re-member and re-align the divinely feminine and powerfully rhythmic aspects within ourselves with the larger forces of nature. 

 

Our world needs more strong, empowered and healed Women. If you feel called to embark on this path of healing with me, please register today. Space is limited to a group of 12 women in order to maintain an intimate and sacred healing environment.

Healing Trauma with Yoga for Women

{Spring 3-Week Series} 

Sundays, 3/19, 3/26, & 4/2, 12-2:00pm

148 S 4th Avenue - Tucson Yoga

$75 Full Series - Limit 12 participants 

Click Here to Register for Healing Trauma with Yoga for Women

 

The New Year is under way and we have passed through the halfway point, Imbolc, on the way towards Spring Equinox. It is a time of coming back to life as the days grow longer. What has withered over the past season and needs to be let go of? What patterns, habits, relationships, beliefs are ready to be released and composted to fertilize the ground for new seeds to be planted and nourished to fruition in the coming season/year? 

Join Tiffany Georgia and Kim Knebel for another Mala Making workshop where you can explore these questions in a meditative and restorative yoga practice to then bring forth your heart’s desires and pour them into crafting your very own Mala! Infuse this sacred tool for meditation with your intentions, be they to let go of things which no longer serve you to cultivate new practices, or a combination of both. 

If you have missed previous workshops, here’s another chance.  If you’ve been and now want to make a Mala for gifting to a loved one, please know this is a great time to do that as well. We look forward to sharing this nourishing practice with you.

 

Space is limited to 12 participants. 

Pre-Register by 3/5/17 for $65 ($75 after) 

Registration includes; 

* Restorative Yoga & Meditation

* Aromatherapy & Healing Touch

* Group Mantra (Chanting) 

* Basic Mala Kit (rudraksha beads, assorted gemstone beads, tassel, string, spacers) 

* Mantra Cards (set of 4) 

*Additional charms and upgraded Mala options available at workshop. 

Spring Equinox ~ 

Yoga, Mantra  & Make Your Own Mala 

with Tiffany Georgia & Kim Knebel

Saturday, 3/25/17, 2-5pm

150 S 4th Avenue - Tucson Yoga 

Click Here to Register for Spring Equinox - Yoga & Make Your Own Mala

 

Author David Frawley (Astrology of the Seers) sees astrology as "a means of converting all the Universe into a simple language for the development of the Soul." 

As Souls, we all have the same potential and the same basic problems to work out in our destiny. The spiritual goal is to go beyond the need to be somebody in the external world. In this regard our birth chart is the picture of our ignorance, the pattern of desire in karma in which we are caught. The purpose of Astrology is not just to tell us what this pattern is, but to show us the way out of it. 

As Souls, we are not limited to the birth chart, though it represents the present phase of our manifestation. It is a structure that we have created, though not entirely in this life, and one that we can change in time by changing our daily action. While we can look at this process as an unfoldment in time, it is more an unfoldment of related qualities and will not follow the same line of development in each individual. 

While this is largely a process of Yoga and Meditation, the remedial measures of Astrology will prove to be a helpful tool to facilitate it. Participants will learn about and experience an Alchemy of tools for  healing & spiritual growth, including; Yoga, Meditation, Mudra, Mantra, Yantra, Vedic Astrology, Hindu Mythology, Gemstone Healing, and Aromatherapy. 

 

PRE-REGISTRATION REQUIRED in order to prepare your birth chart prior to the workshop. Upon paid registration, please submit the following information to Tiffany Georgia at: EmpowerTucsonYoga@gmail.com 

* First Name 

* Date of Birth

* Time of Birth 

* Place of Birth (City/State/Country) 

Yoga Alchemy with Tiffany Georgia - 

Unfolding the secrets of Karma & Destiny through Vedic Astrology

Dharma Series - 3 Sundays

4/9, 4/16, & 4/23, 12-2pm

148 S 4th Avenue - Tucson Yoga Studio

$75 Full Series

*Must Pre-Register by 3/26/17

*Space Limited to 10 participants

Click Here to Register for Yoga Alchemy Dharma Series

 

Moon in Scorpio, Sun in Pisces ~ Surrender and find the strength needed to persevere on this journey: Weekly Yoga Love

I'm enjoying a relaxing Sunday morning at home watching 'Star Wars: Attack of the Clones'  and finding inspiration and wisdom in its characters and storyline on finding balance between the dark and light aspects within ourselves as we continue to grow in this ever-changing journey of life. As the Moon continues to wane in Scorpio, the sign symbolic of overcoming these shadowy corners within ourselves, and with the Sun in the watery and dreamy sign of Pisces, we have the potential to face our fears with strength and perseverance. 

"Train yourself to let go of everything you fear to lose." ~ Yoda

The shadow is a fearful place when we don't have faith. When we face our fears, however, and learn to express what others don't want to hear, we begin to see that the light of truth is everywhere, including within ourselves. 

The courage we find to express ourselves, even when we risk support and love, allows us to free ourselves of our fear of abandonment. There is no need to keep others in illusion - illusion blocks the light. 

"The dark side clouds everything. Impossible to see the future is." ~ Yoda 

The path of spirit is not linear; it goes up and down. Remember highs and lows are connected and if we can't fall into the shadow, we won't be able to soar. Our higher purpose wants to emerge, but it will have to do battle with our ego. 

The wisdom in pain comes when we realize that our spirit never suffers, it's our ego that feels pain. Once the soul can accept suffering as part of life, it is able to accept its emotions. 

"Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." ~ Yoda 

When our spirit takes us beyond pain and let's us taste the world of genius, imagination, and universal truths, we will never be stripped by it again. All the soul needs is a taste for these flavors and the pleasures of the world diminish. We know that there is a force greater than ourselves. 

"You will know the good from the bad when you are calm, at peace. Passive. A Jedi uses the Force for knowledge and defense, never for attack." ~ Yoda

With this awareness comes the consciousness that we are all connected and that what happens to another affects our own life, or the lives of our youth. 

It's time to readjust the goal and add a purpose. Giving back is the greatest joy of all. We are assuring that what we've learned and gleaned from life will not be lost; instead it will be passed on. 

"Always pass on what you have learned." ~ Yoda 

Come, join me for some introspective, reflective, and healing Yoga Love this week; 

SUNDAY, 2/28/16

Yoga for PTSD & Trauma, 1-2:30pm

Yin Yoga, 3:30-4:45pm

MONDAY, 2/29/16

Rise & Shine Yoga, 7-8:15am

TUESDAY, 3/1/16

Yoga for Stress & Anxiety, 7-8:30pm

WEDNESDAY, 3/2/16

Beginning Yoga, 5:30-6:45pm

FRIDAY, 3/4/16

Rise & Shine Yoga, 7-8:15am

All class offerings at Tucson Yoga Studio 

148 & 150 S 4th Avenue

www.TucsonYoga.com

Believe in Yourself - Step into Your Authentic Purpose

It's important to see yourself as the successful person you are striving to be. Don't wait for the future. Find that greatness in you now and project it into your attitude. When you do, you will have brought the future into the moment. 

If you keep struggling in business and act like a novice, others will treat you as such. Take attitude that allows others to know you believe and know what you're doing, and they'll believe too. When you love what you do, you enjoy what you do, and others are always attracted to love and joy. This attracts support from others and helps you to keep going. 

To find your purpose take time - please don't be in a rush - you can't make it happen; it must unfold. Don't hold on to what wants to go; let it go. Life is taking you someplace you need to be. Stop fighting the process and surrender to your path. See everything as a gift and a chance to get stronger. Fear is nothing but a place you feel there is no love. Go there and bring love with you. You are the torch that brings the light. 

When you can create your dream in the dark, not just in the light, when you can put it together with what you have, instead of the perfect parts, you will be a master creator. To be a master of anything you must be able to do it with the bare essentials, anyone can do it if everything is there, perfect and abundant. 

You must be able to keep going when things don't fall into place, when you get criticized for what you believe in, or when the world doesn't recognize your talent or your truth. 

Are you there for YOU? Do you support YOURSELF?   

I invite you to take some time to reflect on what arises for your over this weekend, as the Sun is in Freedom-loving Aquarius and the Moon continues to wane from Truth-seeking Libra into Surrender-inspiring Scorpio. These astrological energetic combinations can prove to be deep, intense, immensely healing, and expansive... Just remember; if we believe in ourselves, we can attain our soul's purpose and gain the strength and confidence to birth our unique gifts forth into the world! 

May you become through practice all that you are in potential. Peace, love and light. Namaste. 

Quartz - a Gift from Mother Earth, a Tool for Personal Growth

I recently did a bit of rockhounding (with my friend MaryRose & my pup Luna) up on Mt. Lemmon after the last snowfall we had began to melt. I was hoping to find and collect a bunch of smaller, hand-held sized Quartz to give as gifts for my Women's Yoga for Healing group. 

Well...needless to say we hit the Quartz jack-pot, there were all shapes, sizes and densities popping out all over! I washed them up and charged them out under the recent Full Moon in Leo and have been sharing these little gifts from Mother Earth in my practices all week! 

Here's more information about some of the many the benefits of working with this empowering tool...

Quartz, a Gift from Mother Earth - 

Quartz crystals are truly a gift from Mother Earth.  They have the ability to amplify or strengthen all the energies of the Inner Being, which is everything we are as a person.  

They strengthen all the things in us that are positive, and they can help us put away things that cause fear or anger. They can strengthen our ability to be a loving person, and can enhance our abilities to enjoy life and accomplish the things we want in life.  

They can amplify intention, reduce stress, help with centering (balancing or calming), strengthen inner healing abilities, and surround us with protection by amplifying white light.  And they can make it easier to take steps toward personal growth.

The reason quartz is called the master stone is that it strengthens all our energies in a very broad spectrum sort of way.  

In order to use a quartz crystal to strengthen our energies, all we have to do is keep it with us, or keep it close to where we spend some time.  

We don't need to do anything special to the crystal in order to have its benefits.  For example, if we carry a quartz crystal point in our pocket, it will act as a general amplifier that will strengthen all of our personal energies at the same time.

Quartz and Personal Growth - 

A quartz crystal can be of great benefit in taking steps towards personal growth, because it strengthens the energy that we ourselves put out, and this, in turn, makes it easier for us to take growth steps.  

The amplified energy sent back to us from the crystal helps to make attitude changes, and helps us practice those changes until they become part of who we are.  However, the crystal can't do the actual growth for us.  Only we can do that.  Remember that we "have to be it to have it".  This means we must be a certain kind of person to have the energies or characteristics that go along with being that way.  Working with this tool helps us gain this insight and realize our callings. 

People sometimes think that what crystals do is magic since they use a type of subtle energy that has not yet been discovered by science.  But a crystal is not a magic tool, just a good tool in that it strengthens our own abilities and intentions.  

This means that in order to make a crystal work to help us grow, we have to put in the energy (in terms of intention) to make the growth steps ourselves.  We ourselves must increase our awareness in each particular area where we want to grow.  A crystal or stone can not do that for us.  It can not make us grow against our will, or with no effort on our part.  But it will make it easier to reach a new awareness, and it will also make it easier to use our intention to practice that new awareness.

If you haven't had a chance to practice with me this week, I'll be sharing 1 more community offering before I leave for training this weekend - come get your Yoga Love, and your very own gift of Quartz from Mother Earth!

Rise & Shine Yoga

FRIDAY, 1/29/16, 7-8:15am 

150 S 4th Avenue - Tucson Yoga 

www.TucsonYoga.com

Snow Moon - Full Moon in Leo - Upcoming Yoga Love Offerings

Happy Friday Yoga Lovers! We are now in the 3-day window of the first Full Moon of 2016! Often referred to as the Snow Moon, and landing in the fiery sign of Leo, meaning we have the potential to use this empowering energy being offered up to embody the strength, courage and pride needed to continue forward on our journey with authenticity. 

When we are born into the Universe, our life spreads before us with unimaginable potentialities. As human beings, we have the power of choice and we make choices everyday. It is the nature of our choices and the consequences that spring from them that determine the many events and occurances in our lives. Our decisions stitch and dye the fabric of our existence from day to day and life to life. 

Our body language communicates a tremendous amount of information about how powerful and capable we believe ourselves to be. In this empowering TedTalk Amy Cuddy speaks about 'faking it' until we 'become it,' encouraging us to practice 'power poses' that encourage feelings such as pride, freedom, and confidence when we are struggling to experience these feelings in our lives. 

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en#t-1237525

Here's a favorite 'power pose' of mine ~ embodying this shape offers me a sense of freedom, and I feel this way when I am one with nature, when I am able to quiet the external noise, and when I'm able to slow down from the busy and bustling pace of everyday life. What's your favorite 'power pose'? 

May the love that informs every cell in your body permeate every thought in your mind. May the joy of the Universe flow through you every moment. And may the power of the Divine compassionately empower your actions and fulfill your needs. Achieving this, you will know YOU ARE THAT WHICH YOU SEEK. 

Come, join me for one of these upcoming inspiring Yoga Love offerings to help you spark that inner flame so that you may become in practice all that you are in potential. See you soon Yoga Lovers! 

- SUNDAY, 1/24/15 -

Yoga for PTSD & Trauma, 1:00-2:30pm

Yin Yoga, 3:30-4:45pm

- 150 S 4th Avenue - Tucson Yoga 

- MONDAY, 1/25/15 -

Rise & Shine Yoga, 7:00-8:15am

Women's Yoga for Healing, 7:00-8:30pm

- 148 S 4th Avenue - Tucson Yoga 

- TUESDAY, 1/26/15 -

Yoga for Stress & Anxiety, 7:00-8:30pm

- 148 S 4th Avenue -Tucson Yoga 

www.TucsonYoga.com

Wednesday Yoga Love ❤️

Beginning Yoga, 5:30-6:45pm

150 S 4th Avenue - Tucson Yoga

www.TucsonYoga.com

Candlelit Yin & Live Music, 7:30-8:45pm

Featuring Live Music by Brad Sconzert

314 E 6th Street - Three Jewels Tucson

www.3JewelsTucson.com

SURRENDER into the natural rhythm of your practice with strength and grace.

I am so grateful that I have the opportunity to share what I love in such a naturally healing setting such as the beautiful desert southwest!

 

In Dr. Donald Epstein's book "Healing Myths: Healing Magic" he contends the myth which states that 'healing takes a lot of work and requires full commitment' and then explains that healing is easy, effortless, and natural. 

Healing is natural and spontaneous, but an inability to experience our body with confidence and trust can hinder the healing process. 

Our body attempts to heal itself by releasing what it no longer needs - physically, chemically, emotionally, or energetically - but often our intellect tries to resist or stop this process. 

By surrendering to the natural rhythm and flow of life, we step into the natural rhythm and flow of healing. 

The spiritually wise and greatly inspiring poet Rumi offered this piece, which elegantly depicts this concept of gracefully surrendering to what naturally is without the need to alter the process in any way. 

"Joseph is back.

And if you don't feel in yourself

The freshness of Joseph,

Be Jacob.

Weep and then smile.

Do not pretend to know something

You have not experienced.

There is a necessary dying,

Then Jesus is breathing again.

Very little grows on jagged rock.

Be ground.  Be crumbled.

So wild flowers will come up

Where you are.

You have been stony for too many years.

Try something different.  Surrender."

Rumi completes this passage with such an empowering statement.

"You have been stony for too many years.

Try something different.  Surrender."

Most of us have a terrible time with surrender.  We may think of it as weakness.  We may imagine that it means being out of control.  We are correct on both accounts.  It is an admission of weakness - or an inability to "make" things happen in our lives.  It is also a release of the "idea" of being in control - when in reality, we have never been in control at all.  Control is an illusion. Thus we are confounded by the outrageous words of the poet who asks us, even directs us, to try something different. That kind of different, to the conventional mind, is absurd. 

Try something different.  Try.  Something.  Different. Surrender.

I invite you to try something different. I invite you to join me in a practice where I will meet you where you are and guide you into that space of deep, healing power within - where you can finally let go of all that is keeping you stuck in a space of disease. Try something different. Join me on this healing yoga journey and surrender into the natural rhythm and flow of life, and step into the natural rhythm and flow of your healing path. 

Yoga Therapy offerings to ease through life's changes - Healing Magic

We are are in a time of rapid change and we can often have feelings of aversion arise during experiences that may become uncomfortable in any way; physically, mentally, and/or emotionally. 

In my Yoga Therapy offerings I have been sharing pieces from Dr. Donald Epstein's book "Healing Myths: Healing Magic" - in which he dispels common myths that we may hold about healing, inspiring us to trust the innate power within and reclaim our body's natural ability to heal.  

Join me in a healing practice today to help guide you with grace and ease on your own unique journey:

- Yin Yoga - 

Every Sunday, 3:30-4:45pm

150 S 4th Avenue - Tucson Yoga

- Yoga for PTSD & Trauma - 

2nd & 4th Sundays, 7-8:30pm

314 E 6th Street - Three Jewels

Healing MYTH:

Healing means becoming more balanced, comfortable, and in control of my experience.

According to this myth, success in life depends upon becoming more balanced, comfortable, and in control of our life. Small changes are acceptable and encouraged, but rapid, unpredictable changes are to be avoided and controlled. This myth encourages us to seek a life that is predictable and safe - a life in which our plans never have to undergo rapid change. We are taught to insulate ourselves from feelings, experiences, situations, and events that we prefer not to have. 

CHANGE IS A NATURAL PART OF EVERYDAY LIFE. 

Symptoms and disease often have their roots in old, unresolved feelings. They arise when the truth can no longer be silenced or obscured by our convenient and established story. What we resist only persists and grows stronger, until we can no longer keep hose feelings contained within a particular region of the body. Disease, discord, and other chaotic events brings us the opportunity to break free of this energetic prison; we are biologically encouraged to "deal with it." 

Healing MAGIC:

I give thanks for the unexpected events that take me from my established course and bring new experiences, relationships, and healing. I take this moment to rejoice in the miracle of life. I trust the flow of life, wherever it takes me, and make room in my day to celebrate changes in my schedule and plans.  I am nurtured by change, and embrace both chaos and order in my life. 

-"Healing Myths: Healing Magic" by Dr. Donald Epstein 

Women's Yoga for Healing, 1st & 3rd Sundays, 7:00-8:30pm, 314 E 6th Avenue -Three Jewels Tucson

Come, join me TONIGHT Goddesses!

Women's Yoga for Healing

1st & 3rd Sundays 

7:00-8:30pm

314 E 6th Street - Three Jewels

Goddess of Fire

painting by Ronnie Biccard

The Fire Walk

by Sylvia Serroussi Chatroux

"I'm getting clear on what to keep

Purging out what I don't need

'Cause something's turning up the heat

I'm getting ready for my bleed.

With the waning of the Moon

I protect the essence that is me

Release emotions and take note

Embrace where I'm supposed to be.

Barefoot with a raw intent 

Letting loose and dancing free

Naked as the Summer time

The Fire Walk will balance me."

Monthly Moon Night Hike, Yoga & Medtation at Sabino Canyon, Saturday, 6/6/15, 8-10pm

Happy Saturday Yoga Lovers!

We are gifted with a blissful Waning Gibbous Moon in Aquarius for our Monthly Night Hike, Yoga & Meditation TONIGHT and the energy is going to be spectacular! 

This present moon state invites us to shed the old ways of duality and draw our awareness to the primordial lovers; Shiva & Shakti. Shakti is matter, movement, and energy. Shiva is formlessness... silence. 

We can choose to cultivate the opposite (good/bad, up/down, light/dark, praise/blame, empty/full, right brain/left brain) in order to attain inner balance and bliss. 

Cultivating opposites eases us away from an "us against them" warrior mentality (which is a symptom of duality consciousness) and eases us into the powerful, peaceful inner state of unity consciousness. Unity consciousness is blissful. 

We must practice non-attachment in order to move beyond the pairs of opposites into more freedom. Breathe and just remember; now is the time of manifesting your dreams, go in the direction of your bliss. This poem by Rumi is most appropriate to inspire us at this time: 

Tending two Shops

Don’t run around this world looking for a hole to hide in.

There are wild beasts in every cave! If you live with mice,

the cat claws will find you.

The only real rest comes when you’re alone with God.

Live in the nowhere that you came from, even though you have an address here.

That’s why you see things in two ways. Sometimes you look at a person

and see a cynical snake.

Someone else sees a joyful lover, and you’re both right!

Everyone is half and half, like the black and white ox.

Joseph looked ugly to his brothers, and most handsome to his father.

You have eyes that see from that nowhere, and eyes that judge distances,

how high and how low.

You own two shops,

and you run back and forth.

Try to close the one that’s a fearful trap, getting always smaller. Checkmate, this way. Checkmate that.

Keep open the shop

where you’re not selling fishhooks anymore. You are the free-swimming fish.

-Jelaluddin Rumi 

Come, join us TONIGHT!

Monthly Moon Night Hike, Yoga & Meditation

Saturday, 6/6/15, 8-10pm

Sabino Canyon Recreation Area

$3, ALL AGES, ALL LEVELS 

Women's Yoga for Healing: EVERY 1st & 3rd Sunday of the month, 7-8:30pm!

Attention ALL Goddesses!!!

Come, liberate yourselves from the perceived constraints of life and step firmly rooted in your power of authenticity with me during this divine feminine Taurus New Moon.

Women's Yoga for Healing

SUNDAY, 5/17/15

7:00 - 8:30pm

(1st & 3rd Sundays)

314 E 6th Street

What would it look like if you ripped up your to-do list, shredded your calendar, and turned off your cell phone???   

When I think of possibly doing that, I often feel anxious.  I can hear an inner voice panicking and asking, “how will things get done?”  

What's underneath this voice of panic is fear and a lack of faith.  If I had faith that everything is getting done, then I would allow myself to just relax more often.

We can learn a lot from this Taurus New Moon and by connecting with nature.  

Everything is getting done, so RELAX and create time to enjoy and be present in your life. 

When we feel free - even in the midst of perceived restrictions on our freedom (externally or internally) - then we have found that sweet spot of spiritual liberation.

(Goddess Quan Yin - Bodhisattva of Compassion) 

Weekly Yoga Love Offerings for 5/12/15-5/17/15!

It was great to be a part of Project 108's Yogathon to benefit Integrative Touch Therapy for Kids this past Saturday in Armory Park! Thank you to everyone who came out to share their spirit for the love of yoga and a good cause! Way to represent Yoga Lovers! 

Join me every Monday night for an ALL AGES, ALL LEVELS community Sunset Yoga offering in collaboration with Meet Me at Maynard's and Downtown Tucson Partnership! Meet in the Sand in front of the MLK apartment building, 55 N 5th Avenue. $3, All Ages, All Levels. 

 

Just like the natural shifts and cycles of nature, we must let go of things that no longer serve to allow for new abundance to flow into our lives.

*Class Cancellation*

Tuesdays, Sunrise Yoga, 6:30-7:30am

I look forward to seeing you in a practice this week, there's so much goodness being offered up! What is it that you're needing in your practice presently? 

Please join me in welcoming back local musicians Melissa Edwards (keyboards) and Stefanos Kokranis (sitar) this Tuesday, 5/12/15, 7:30-8:45pm for Candlelit Yin Live! 

Join me THIS SATURDAY at Yetman Trail for our monthly New Moon Hike, Yoga & Meditation offering. Meet in the Camino De Oeste parking lot at 9am. Cost is $3, All Ages, All Levels. No mat necessary. 

Announcing NEW CLASS OFFERINGS starting in May!

It's sure been quite the season of change and the purpose of all this universal shifting has been to steer each of us in the direction of our life's deepest passion and highest purpose. 

When we embrace the process of letting go and allow our hearts and minds to be open to all that awaits us, it can at times be unsettling, but much like the first sight of a spring bloom, it's well worth the patience to watch your journey unfold with grace and beauty. 

And as the saying goes..."April showers bring May flowers..."

I'm excited to announce these NEW Yoga Love offerings, with intentional focus on specific areas of HEALING for each unique offering! 

Yoga for Stress & Anxiety-

This class will be offered at $10 drop-in and passes will be available. 

This offering is for any individual seeking relief from the stresses of daily life and from the mental, physical and emotional effects these stresses bring to our bodies, minds and spirits.  

We will meet once weekly to practice yoga techniques such as asana (postures), pranayama (breathing) and dyhana (meditation). 

Women's Yoga for Healing-

This class will be offered at $10 drop-in and passes will be available. 

This offering is for women only, with an intentional focus on healing oneself by aligning one's body with the rhythm and cycles of nature through the practice of yoga techniques such as asana (postures), pranayama (breathing) and dhyana (meditation).  

We will meet twice monthly to support one another on this evolutionary journey. 

Yoga for PTSD & Trauma -

This class will be offered at $10 drop-in and passes will be available. 

This offering is for any individual who has suffered from PTSD or any mental, physical or emotional trauma in life. We will practice yoga techniques such as asana (postures), pranayama (breathing) and dhyana (meditation). 

We will meet twice monthly to support one another on this healing journey. 

NEW MOON YOGA, DAY HIKE & MEDITATION: SATURDAY, 4/18/15, 9-11am at Yetman Trail, Camino De Oeste Trailhead, Tucson Mountain Park

NEW MOON YOGA, DAY HIKE & MEDITATION!

THIS SATURDAY, 4/18/15, 9-11am! 

The weather is warming up and it's time to change our monthly New Moon gathering so that we aren't out in the hottest part of the day cooking in the sun! Yetman Trail has very little shade, so please consider this when getting ready for our hike this Saturday!

Meet me this SATURDAY, 4/18/15 at 9AM in the parking lot on Camino De Oeste at Tucson Mountain Park - Yetman Trail with your sunglasses & water, wearing comfortable shoes & weather-appropriate clothing to join me in walking/hiking the Yetman Trail at Tucson Mountain Park for a special monthly NEW MOON DAY HIKE Yoga Love offering!

Chakra Activation Workshop - A Journey Through The Senses, 4-week series: Saturdays, 5/9/15-5/30/15, 1-3pm & 4:30-6:30pm

Register TODAY to join me (Tiffany) and Diana SkyEyes as we partner up to bring you an experiential series of offerings to activate your chakras and guide you on a sensational journey through all 5 senses! 

Saturdays - 5/9, 5/16, 5/23, 5/30

1:00-3:00pm & 4:30-6:30pm

at Three Jewels, 314 E 6th Street

FLASH WEEKEND SALE!!! 

Pre-Register from Friday 4/10/15 - Sunday 4/12/15 

FULL WORKSHOP for ONLY $175! 

Call Tiffany at (520) 300-0078 or email EmpowerTucsonYoga@gmail.com

to reserve your spot TODAY! 

***LIMITED SPACE AVAILABLE***

Rates After 4/12/15:

Single Class Drop-In - $40

Single Day Drop-In - $70

*Full Workshop Series - $200*

*Payment Options Available*

Chakra Activations: A Journey Through The Senses

by Diana SkyEyes & Tiffany Georgia

We live in a time of great changes in our world and powerful evolution. Join us as we ingnite the potency within each chakra and activate our deepest power! Together we will experience a journey through our senses using sound healing, trance journey, expansive yoga techniques, essential oils, crystals, herbs and in depth discussion of each chakra. 

We invite you, mind, body and Spirit, to co-create a healing circle with us as we deepen our understanding of the energy centers at our core.  In turn, that healing can be brought into our world and daily lives on behalf of all beings. Blessed be!

This class will meet on Saturdays in May beginning on May 9th and then 5/16, 5/23, and 5/30 at the beautiful Three Jewels studio in downtown Tucson, 314 E 6th Street.

Class times are in two segments from 1-3p.m. and 4:30-6:30p.m. with a meal break in between.

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May 9:   Introduction to Chakra Work & The Root Chakra: Our Connection to Earth

May 16: Second & Third Chakra :  Our Seat of Creativity & Power

May 23: Fourth & Fifth Chakra:  Our Heart Meets Our Voice

May 30:  Sixth & Seventh Chakra: Igniting The Third Eye & Opening to Celestial Guidance

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We wanted to make this offering affordable for everyone. Class cost is only $200 for the series and includes all materials and handouts. A payment option of $100 down payment and two payments of $50 is available.

We are happy to offer a drop in rate for particular Saturday classes, if desired or you are unable to attent the full series.  

The cost is $70 for full day (4 hour) class, or $40 for ½ segment class (2 hour).

Once you have registered, further information will be sent to you about the classes.  

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We are both excited and delighted to share this spiritual offering with you!  

Thank you, and be blessed!

www.EmpowerTucsonYoga.com

www.TempleOfSkye.com

Diana SkyEyes is an herbalist, teacher, musician, songwriter and wise woman.  She has devoted many years to the study ofmagickal practices & ritual, music, world religion, women's mysteries and natural healing.  For the past twenty years she has been an active priestess & teacher in public/private rituals within her community, a performing songwriter and sound healer, as well as a Moon Lodge leader and a tarot counselor.  It is her passion to share the bliss with you!