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"If there is to be a future, it will wear a crown of feminine design." ~ Aurobindo

Something profoundly important is missing from a world in which the power of the divine feminine is not understood, and in which women themselves are out of touch with their own Shakti, the force of feminine strength and the flavors of feminine love. 

This series was created so that we may join together and re-member and re-align the divinely feminine and powerfully rhythmic aspects within ourselves with the larger forces of nature. 

 

Our world needs more strong, empowered and healed Women. If you feel called to embark on this path of healing with me, please register today. Space is limited to a group of 12 women in order to maintain an intimate and sacred healing environment.

Healing Trauma with Yoga for Women

{Spring 3-Week Series} 

Sundays, 3/19, 3/26, & 4/2, 12-2:00pm

148 S 4th Avenue - Tucson Yoga

$75 Full Series - Limit 12 participants 

Click Here to Register for Healing Trauma with Yoga for Women

 

The New Year is under way and we have passed through the halfway point, Imbolc, on the way towards Spring Equinox. It is a time of coming back to life as the days grow longer. What has withered over the past season and needs to be let go of? What patterns, habits, relationships, beliefs are ready to be released and composted to fertilize the ground for new seeds to be planted and nourished to fruition in the coming season/year? 

Join Tiffany Georgia and Kim Knebel for another Mala Making workshop where you can explore these questions in a meditative and restorative yoga practice to then bring forth your heart’s desires and pour them into crafting your very own Mala! Infuse this sacred tool for meditation with your intentions, be they to let go of things which no longer serve you to cultivate new practices, or a combination of both. 

If you have missed previous workshops, here’s another chance.  If you’ve been and now want to make a Mala for gifting to a loved one, please know this is a great time to do that as well. We look forward to sharing this nourishing practice with you.

 

Space is limited to 12 participants. 

Pre-Register by 3/5/17 for $65 ($75 after) 

Registration includes; 

* Restorative Yoga & Meditation

* Aromatherapy & Healing Touch

* Group Mantra (Chanting) 

* Basic Mala Kit (rudraksha beads, assorted gemstone beads, tassel, string, spacers) 

* Mantra Cards (set of 4) 

*Additional charms and upgraded Mala options available at workshop. 

Spring Equinox ~ 

Yoga, Mantra  & Make Your Own Mala 

with Tiffany Georgia & Kim Knebel

Saturday, 3/25/17, 2-5pm

150 S 4th Avenue - Tucson Yoga 

Click Here to Register for Spring Equinox - Yoga & Make Your Own Mala

 

Author David Frawley (Astrology of the Seers) sees astrology as "a means of converting all the Universe into a simple language for the development of the Soul." 

As Souls, we all have the same potential and the same basic problems to work out in our destiny. The spiritual goal is to go beyond the need to be somebody in the external world. In this regard our birth chart is the picture of our ignorance, the pattern of desire in karma in which we are caught. The purpose of Astrology is not just to tell us what this pattern is, but to show us the way out of it. 

As Souls, we are not limited to the birth chart, though it represents the present phase of our manifestation. It is a structure that we have created, though not entirely in this life, and one that we can change in time by changing our daily action. While we can look at this process as an unfoldment in time, it is more an unfoldment of related qualities and will not follow the same line of development in each individual. 

While this is largely a process of Yoga and Meditation, the remedial measures of Astrology will prove to be a helpful tool to facilitate it. Participants will learn about and experience an Alchemy of tools for  healing & spiritual growth, including; Yoga, Meditation, Mudra, Mantra, Yantra, Vedic Astrology, Hindu Mythology, Gemstone Healing, and Aromatherapy. 

 

PRE-REGISTRATION REQUIRED in order to prepare your birth chart prior to the workshop. Upon paid registration, please submit the following information to Tiffany Georgia at: EmpowerTucsonYoga@gmail.com 

* First Name 

* Date of Birth

* Time of Birth 

* Place of Birth (City/State/Country) 

Yoga Alchemy with Tiffany Georgia - 

Unfolding the secrets of Karma & Destiny through Vedic Astrology

Dharma Series - 3 Sundays

4/9, 4/16, & 4/23, 12-2pm

148 S 4th Avenue - Tucson Yoga Studio

$75 Full Series

*Must Pre-Register by 3/26/17

*Space Limited to 10 participants

Click Here to Register for Yoga Alchemy Dharma Series

 

.::Yoga for Healing Trauma::. Winter 3-Week Series with Tiffany Georgia - Sundays, 2/12, 2/19, & 2/26, 12-2pm 148 S 4th Avenue - Tucson Yoga Limited Space - Register Today!

.::Yoga for Healing Trauma::.

Winter 3-Week Series with Tiffany Georgia 

Sundays, 2/12, 2/19, & 2/26, 12-2pm

148 S 4th Avenue - Tucson Yoga 

Limited Space - Register Today! 

 

Each of us enters this lifetime through the miracle of birth - conceived by humans, pushed into the world through the body of our mother. It's said that we choose our families; that we choose our parents, siblings, cultures, even the time and place we are born into, because our souls have determined that this is where we will learn fastest on our journey of soul growth. Well chosen or not, we are all born into family, lineage, tribe. Now, it would be lovely if the family we've landed into is brimming with nothing but love and light, a continuous feast of honey and roses. However, for many of us this is not the case. 

Over  the course of these three weeks, we will work deeply, and with intention. We'll be connecting, repairing and releasing the energetic strands and emotional cording that exist in every family's karma. It is serious energy work. 

This workshop is welcoming to all levels. That means, you don't need a background in spiritual or yogic practices to do this work. I will guide you through, step by step, at a level that you feel comfortable with. This also means that if you are more advanced in your practice, you will understand intuitively where to expand and go deeper with this material. 

 

We will use a variety of spiritual tools in this work, such as: yoga, meditation, breathing exercises, tremor release exercises, ancient ritual, journaling, etc. This workshop is designed to bring about deep healing and change to your family relationships, and the deeper karma of your family line. As you work through this course, you will notice: shifts in the way you think about your family, in the way family members relate to you and each other, release and relaxation of energy in a profound, palpable way, in addition to healing on multiple levels. 

In many cases, you will feel free, perhaps for the first time in your life. It is a great gift to be able to honor and heal our family in this way. Often, we will be the first in our lineage to have taken on this task, or we will follow in the footsteps of others who came before us, who also healed family karma.

.::Yoga for Healing Trauma::.

Winter 3-Week Series with Tiffany Georgia 

Sundays, 2/12, 2/19, & 2/26, 12-2pm

148 S 4th Avenue - Tucson Yoga 

Limited Space - Register Today!

 

SURRENDER into the natural rhythm of your practice with strength and grace.

I am so grateful that I have the opportunity to share what I love in such a naturally healing setting such as the beautiful desert southwest!

 

In Dr. Donald Epstein's book "Healing Myths: Healing Magic" he contends the myth which states that 'healing takes a lot of work and requires full commitment' and then explains that healing is easy, effortless, and natural. 

Healing is natural and spontaneous, but an inability to experience our body with confidence and trust can hinder the healing process. 

Our body attempts to heal itself by releasing what it no longer needs - physically, chemically, emotionally, or energetically - but often our intellect tries to resist or stop this process. 

By surrendering to the natural rhythm and flow of life, we step into the natural rhythm and flow of healing. 

The spiritually wise and greatly inspiring poet Rumi offered this piece, which elegantly depicts this concept of gracefully surrendering to what naturally is without the need to alter the process in any way. 

"Joseph is back.

And if you don't feel in yourself

The freshness of Joseph,

Be Jacob.

Weep and then smile.

Do not pretend to know something

You have not experienced.

There is a necessary dying,

Then Jesus is breathing again.

Very little grows on jagged rock.

Be ground.  Be crumbled.

So wild flowers will come up

Where you are.

You have been stony for too many years.

Try something different.  Surrender."

Rumi completes this passage with such an empowering statement.

"You have been stony for too many years.

Try something different.  Surrender."

Most of us have a terrible time with surrender.  We may think of it as weakness.  We may imagine that it means being out of control.  We are correct on both accounts.  It is an admission of weakness - or an inability to "make" things happen in our lives.  It is also a release of the "idea" of being in control - when in reality, we have never been in control at all.  Control is an illusion. Thus we are confounded by the outrageous words of the poet who asks us, even directs us, to try something different. That kind of different, to the conventional mind, is absurd. 

Try something different.  Try.  Something.  Different. Surrender.

I invite you to try something different. I invite you to join me in a practice where I will meet you where you are and guide you into that space of deep, healing power within - where you can finally let go of all that is keeping you stuck in a space of disease. Try something different. Join me on this healing yoga journey and surrender into the natural rhythm and flow of life, and step into the natural rhythm and flow of your healing path. 

Weekly Yoga Love Offerings for 5/12/15-5/17/15!

It was great to be a part of Project 108's Yogathon to benefit Integrative Touch Therapy for Kids this past Saturday in Armory Park! Thank you to everyone who came out to share their spirit for the love of yoga and a good cause! Way to represent Yoga Lovers! 

Join me every Monday night for an ALL AGES, ALL LEVELS community Sunset Yoga offering in collaboration with Meet Me at Maynard's and Downtown Tucson Partnership! Meet in the Sand in front of the MLK apartment building, 55 N 5th Avenue. $3, All Ages, All Levels. 

 

Just like the natural shifts and cycles of nature, we must let go of things that no longer serve to allow for new abundance to flow into our lives.

*Class Cancellation*

Tuesdays, Sunrise Yoga, 6:30-7:30am

I look forward to seeing you in a practice this week, there's so much goodness being offered up! What is it that you're needing in your practice presently? 

Please join me in welcoming back local musicians Melissa Edwards (keyboards) and Stefanos Kokranis (sitar) this Tuesday, 5/12/15, 7:30-8:45pm for Candlelit Yin Live! 

Join me THIS SATURDAY at Yetman Trail for our monthly New Moon Hike, Yoga & Meditation offering. Meet in the Camino De Oeste parking lot at 9am. Cost is $3, All Ages, All Levels. No mat necessary. 

New Classes Starting in MAY! Full Moon Hike THIS SATURDAY!

I am excited to announce several NEW Yoga Love offerings starting in May! Please join me in a practice that meets your needs. 

- NEW YOGA LOVE OFFERINGS -

TUESDAYS

Hatha - Mixed Levels ($7)

10:30am - 11:45am

*Starts 5/5/15*

WEDNESDAYS

Yoga for Stress & Anxiety ($10)

7:00pm - 8:30pm

*Starts 5/6/15*

THURSDAYS

Restorative Yoga ($7)

10:30am - 11:45am

*Starts 4/30/15*

FRIDAYS

Friday Night Flow ($5)

5:30pm - 6:30pm

*Starts 5/1/15

SUNDAYS

Women's Yoga for Healing ($10)

1st & 3rd Sundays

7:00pm - 8:30pm

*Starts 5/3/15*

Yoga for PTSD & Trauma ($10)

2nd & 4th Sundays 

7:00pm - 8:30pm

*Starts 5/10/15*

COMMUNITY YOGA OFFERINGS -

Please join me for this month's upcoming FULL MOON Yoga, Night Hike & Meditation on Saturday, 5/2/15, 8-10pm at Sabino Canyon Recreation area. This ALL AGES, ALL LEVELS offering is only $3 and fun for everyone! 

Bring your friends, family & yoga lovers and join me for these outdoor Yoga Love offerings: 

SUNSET YOGA ($3) 

EVERY MONDAY, 5:45pm - 6:45pm

45 N 5th Avenue, BYOM 

(in collaboration with Meet Me at Maynard's & Downtown Tucson Partnership)

MONTHLY FULL MOON YOGA, NIGHT HIKE & MEDITATION ($3)

Saturday, 5/2/15, 8-10pm

at Sabino Canyon Recreation Area

MONTHLY NEW MOON YOGA, HIKE & MEDITATION ($3)

Saturday, 5/16/15, 9-11am

at Yetman Trail - Camino De Oeste Trailhead, Tucson Mountain Park