Snow Moon - Full Moon in Leo - Upcoming Yoga Love Offerings

Happy Friday Yoga Lovers! We are now in the 3-day window of the first Full Moon of 2016! Often referred to as the Snow Moon, and landing in the fiery sign of Leo, meaning we have the potential to use this empowering energy being offered up to embody the strength, courage and pride needed to continue forward on our journey with authenticity. 

When we are born into the Universe, our life spreads before us with unimaginable potentialities. As human beings, we have the power of choice and we make choices everyday. It is the nature of our choices and the consequences that spring from them that determine the many events and occurances in our lives. Our decisions stitch and dye the fabric of our existence from day to day and life to life. 

Our body language communicates a tremendous amount of information about how powerful and capable we believe ourselves to be. In this empowering TedTalk Amy Cuddy speaks about 'faking it' until we 'become it,' encouraging us to practice 'power poses' that encourage feelings such as pride, freedom, and confidence when we are struggling to experience these feelings in our lives. 

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en#t-1237525

Here's a favorite 'power pose' of mine ~ embodying this shape offers me a sense of freedom, and I feel this way when I am one with nature, when I am able to quiet the external noise, and when I'm able to slow down from the busy and bustling pace of everyday life. What's your favorite 'power pose'? 

May the love that informs every cell in your body permeate every thought in your mind. May the joy of the Universe flow through you every moment. And may the power of the Divine compassionately empower your actions and fulfill your needs. Achieving this, you will know YOU ARE THAT WHICH YOU SEEK. 

Come, join me for one of these upcoming inspiring Yoga Love offerings to help you spark that inner flame so that you may become in practice all that you are in potential. See you soon Yoga Lovers! 

- SUNDAY, 1/24/15 -

Yoga for PTSD & Trauma, 1:00-2:30pm

Yin Yoga, 3:30-4:45pm

- 150 S 4th Avenue - Tucson Yoga 

- MONDAY, 1/25/15 -

Rise & Shine Yoga, 7:00-8:15am

Women's Yoga for Healing, 7:00-8:30pm

- 148 S 4th Avenue - Tucson Yoga 

- TUESDAY, 1/26/15 -

Yoga for Stress & Anxiety, 7:00-8:30pm

- 148 S 4th Avenue -Tucson Yoga 

www.TucsonYoga.com

Weekly Yoga Love Offerings for 5/12/15-5/17/15!

It was great to be a part of Project 108's Yogathon to benefit Integrative Touch Therapy for Kids this past Saturday in Armory Park! Thank you to everyone who came out to share their spirit for the love of yoga and a good cause! Way to represent Yoga Lovers! 

Join me every Monday night for an ALL AGES, ALL LEVELS community Sunset Yoga offering in collaboration with Meet Me at Maynard's and Downtown Tucson Partnership! Meet in the Sand in front of the MLK apartment building, 55 N 5th Avenue. $3, All Ages, All Levels. 

 

Just like the natural shifts and cycles of nature, we must let go of things that no longer serve to allow for new abundance to flow into our lives.

*Class Cancellation*

Tuesdays, Sunrise Yoga, 6:30-7:30am

I look forward to seeing you in a practice this week, there's so much goodness being offered up! What is it that you're needing in your practice presently? 

Please join me in welcoming back local musicians Melissa Edwards (keyboards) and Stefanos Kokranis (sitar) this Tuesday, 5/12/15, 7:30-8:45pm for Candlelit Yin Live! 

Join me THIS SATURDAY at Yetman Trail for our monthly New Moon Hike, Yoga & Meditation offering. Meet in the Camino De Oeste parking lot at 9am. Cost is $3, All Ages, All Levels. No mat necessary. 

A Day of Yoga Love! Saturday, 2/28/15, 12:30-3:30pm at The Sea of Glass, 330 E 7th Street.

Are you ready for A Day of Yoga Love?!

Empower Tucson Yoga presents

A Day of Yoga Love

Saturday, 2/28/15, 12:30-3:30pm

at The Sea of Glass, 330 E 7th Street

LET'S DO THIS TUCSON!!!

Each 45-minute Yoga Love offering will feature a live sound healing artist for a yoga experience like none-other! 

Be sure to bring all your friends, family, and lovers! Everyone is welcome! 

12:30-1:15pm 

YIN YOGA with

Live Sound Healing by

The Gong Temple

1:30-2:15pm

YIN & VINYASA with

Live Mysic & Soundscapes by

Jason Wechs & Melissa Edwards

2:30-3:15pm

POWERFUL VINYASA with 

Live Music & Mantra by

Blake Boyer, Troy Tuggle & Melissa Edwards

There's plenty of FREE PARKING in the lot located just west of the studio on the corner of 5th Avenue & 7th Street and bike racks located right in front of the studio. 

Food for Ascension Cafe is right next door for the most divine post-yoga nourishment and refreshments! 

Come be a part of something Tucson has never experienced before!!!