Women's Yoga for Healing, Weekly Yoga Love & Upcoming Therapeutic Yoga Offerings!

WEEKLY YOGA LOVE OFFERINGS 

$6 Drop-In, Passes Available 

MONDAY, 7/10/17, 7-8:15am

Rise & Shine Yoga

@ Tucson Yoga - 148 S 4th Avenue 

FRIDAY, 7/14/17, 7-8:15am

Rise & Shine Yoga

@ Tucson Yoga - 148 S 4th Avenue 

SUNDAY, 7/16/17, 3:30-4:45pm

Yin Yoga

@ Tucson Yoga - 150 S 4th Avenue  

$12-15 Therapeutic Yoga Offerings

@ 3 Locations in Tucson

MONDAY, 7/10/17, 5:30-7:00pm

Women's Yoga for Healing -

Full Moon Offering

@ Palo Santo Wellness - 3045 N 1st Avenue

$15 Drop-In, $50 Full Series

*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - 

email Tiffany @ EmpowerTucsonYoga@gmail.com

TUESDAY, 7/11/17, 7-8:30pm

Yoga for Anxiety

@ Tucson Yoga - 148 S 4th Avenue

$12 Drop-in, 2 Class Passes, $5 Member Drop-In

SATURDAY, 7/15/17, 8:30-9:45am

Yoga For Trauma with TRE®

@ In One Peace - 5132 E Pima Street

$15 Drop-In

*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - 

Call Maggie @ (520) 302-4116

SATURDAY, 7/15/17, 5:00-6:15pm

Yoga For Depression 

@ In One Peace - 5132 E Pima Street

$15 Drop-In

*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - 

Call Maggie @ (520) 302-4116

SUNDAY, 7/16/17, 10:30-11:45am

Yoga For Trauma with TRE®

{7/9, 7/16, 7/22 & 7/30}

@ Palo Santo Wellness - 3045 N 1st Avenue

$15 Drop-In, $50 Full Series

*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - 

email Tiffany @ EmpowerTucsonYoga@gmail.com

SUNDAY, 7/16/17, 12:00-12:45pm

Yoga For Kids - Summer Series

{7/9, 7/16, 7/22 & 7/30}

@ Palo Santo Wellness - 3045 N 1st Avenue

$7 Drop-In, $20 Full Series

*MUST PRE-REGISTER - LIMIT 10 PARTICIPANTS - 

email Tiffany @ EmpowerTucsonYoga@gmail.com

Monday, 7/17/17, 5:30-6:45pm

Hatha & Restorative Yoga for Depression

{7/17 & 8/14, & 9/11}

@ Palo Santo Wellness - 3045 N 1st Avenue

$15 Drop-In, $35 Full Series

*Must Pre-Register - Limited to 5 participants - 

email Tiffany @ EmpowerTucsonYoga@gmail.com

Full Moon in Sagittarius ~ Aim for the Journey ahead

~ Full Strawberry Moon Inspiration ~ 

{Friday, June 9, 2017}

 

The Full Moon on Friday, June 9, 2017 aligns with the sign Sagittarius {Latin for "archer"} and the symbol for its constellation is, fittingly, an arrow. This arrow is directed by the Centaur who aims it into the sky toward broad horizons. 

With the pluck of your bow, you shoot your arrow, blazing a fiery trail for your bold journey ahead – a journey that calls for you to direct your body toward the urgings of your soul. 

How do you choose your direction in life? There is no right or wrong direction - only the one that serves YOU best. Your true direction is the one that comes from your true nature, from a place of knowing that is filtered through the mind, but is also greater. It is that subtle sense of Purpose - as if your soul came into this lifetime with a mission to fulfill - that you glimpse at every now and then. 

The Full Moon in Sagittarius is here to inspire you to acknowledge that glimpse, to induce you to trust it, and then to help you follow its direction...wherever it leads.

 

I currently have availability for individual and small group yoga therapy sessions at In One Peace on the following upcoming dates and times ~

Wednesday, 6/14/17

3:00-4:30pm

4:30-6:00pm

Saturday, 6/17/17

3:00-4:30pm

If you're seeking an integrative approach to mental wellness, contact us today to schedule your appointment for yoga therapy, meditation, massage, acupuncture along with your professional counseling session! 

Click here to be directed to In One Peace homepage for more details and contact information!

If you want to use the mind-body connection to lower your stress, cool the fires, and improve your long-term health, the optimal point of entry into all these systems is the autonomic nervous system, which is intertwined with and helps regulate every other system. 

Mental activity has greater direct influence over the ANS than any other bodily system. When we stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through our body, brain, and mind. 

In this upcoming Therapeutic Yoga practice I'm offering at Tucson Yoga Studio we will explore a variety of ways to stimulate the parasympathetic nervous system.

.::THERAPEUTIC TUESDAYS::.

YOGA FOR STRESS & ANXIETY

{featuring Live Music by Brad Sconzert}

Every 2nd Tuesday, 7-8:30pm

150 S 4th Avenue - Tucson Yoga

www.TucsonYoga.com

 

There are still a few spots left to join myself and Kim Knebel for Summer Solstice ~ A Yoga & Make Your Own Mala Celebration! 

.::Summer Solstice::.

A Yoga & Make Your Own Mala Celebration

Saturday, 6/24/17, 2-5pm

150 S 4th Avenue - Tucson Yoga 

Click Here to Register Online! 

 

.::WEEKLY YOGA LOVE OFFERINGS::.

Every Sunday, 3:30-4:45pm

Yin Yoga

150 S 4th Avenue - Tucson Yoga

Every Monday & Friday, 7-8:15am

Rise & Shine Yoga

148 S 4th Avenue - Tucson Yoga

.::UPCOMING THERAPEUTIC YOGA OFFERINGS::.

2nd Tuesday, 6/13/17, 7-8:30pm

Yoga for Stress & Anxiety 

featuring Live Music by Brad Sconzert 

150 S 4th Avenue - Tucson Yoga

3rd Tuesday, 6/20/17, 7-8:30pm

Yoga for Depression

150 S 4th Avenue - Tucson Yoga

4th Tuesday, 6/27/17, 7-8:30pm

Retrain Your Brain 

150 S 4th Avenue - Tucson Yoga

 

.::UPCOMING WOMENS YOGA FOR HEALING OFFERINGS::.

Monday, 6/19/17, 7-8:30pm

Women's Yoga for Healing - New Moon

featuring Live Music by Mariah McCammond

148 S 4th Avenue - Tucson Yoga

 

Women's Yoga for Healing ~ Full Moon in Virgo ~ Monday, 2/22/16, 7-8:30pm

Purification Activation ~ Ready, Set, Release! 

The Full Moon in Virgo ~ or Chaste Moon ~ symbolizes purity. Chaste derives from the root word 'castus,' or pure.  Virtuous words matched with actions, joined with clean and clear intent, represent the polarity of this High Moon. 

Pureness in character and quality create a positive polarity in all patterns. Purity indicates a state clean and free from anything that might weaken, impair or hinder our growth. In this sense, purity equates with energetic strength. 

The Full Moon is an opportune time of the month for purging rituals to take place. The light the full moon offers illuminates those things that are interfering with our spiritual advancements.

The Goddess Arianrhod (ah-ree-AHN-rhohd) personifies the Chaste Moon. 'Arian' means silver and 'rhod' translates as wheel or disc, so she portrays the noble queen of the wheel or silver wheel. Akin to the mythical Ariadne, who unravels the solar system, Arianrhod acts like a stellar Goddess of time, space, and energy. She is the keeper of the Silver Wheel of Stars which symbolizes time. She is often identified as the Goddess of reincarnation.

As a Goddess of higher love and wisdom, she represents the elements of air and water. Famous for her beauty, Arianrhod acts as a Star and Moon Goddess, appearing fair, gentle and powerful. Her skin glows translucent like starlight, and her midnight blue robes shimmer silver. The fabric looks transparent, decorated with star-like jewels and celestial designs. 

Arianrhod is said to be able to shape-shift into a large Owl, and through the great Owl-eyes, sees even into the darkness of the human subconscious and soul. The Owl symbolises death and renewal, wisdom, moon magic, and initiations. She is said to move with strength and purpose through the night, her wings of comfort and healing spread to give solace to those who seek her.

~ Hymn to Arianrhod ~

Arianrhod of the Silver Wheel

By all the names men give thee 

We, thy hidden children, humbly kneel

Thy truth to hear, thy countenance to see.

Here in the circle cast upon the Earth

Yet open to the stars ~ unseen, yet real ~

Within our hearts give understanding birth,

Our wounds of loss and loneliness to heal.

Isis unveiled and Isis veiled, thou art;

The Earth below our feet, the Moon on high.

In thee these two shall never be apart ~

The magick of the Earth and Sky. 

Come, join me for my monthly Full Moon Women's Yoga for Healing offering THIS MONDAY, 2/22/16, 7-8:30pm at Tucson Yoga Studio, 148 S 4th Avenue ~ www.TucsonYoga.com 

Snow Moon - Full Moon in Leo - Upcoming Yoga Love Offerings

Happy Friday Yoga Lovers! We are now in the 3-day window of the first Full Moon of 2016! Often referred to as the Snow Moon, and landing in the fiery sign of Leo, meaning we have the potential to use this empowering energy being offered up to embody the strength, courage and pride needed to continue forward on our journey with authenticity. 

When we are born into the Universe, our life spreads before us with unimaginable potentialities. As human beings, we have the power of choice and we make choices everyday. It is the nature of our choices and the consequences that spring from them that determine the many events and occurances in our lives. Our decisions stitch and dye the fabric of our existence from day to day and life to life. 

Our body language communicates a tremendous amount of information about how powerful and capable we believe ourselves to be. In this empowering TedTalk Amy Cuddy speaks about 'faking it' until we 'become it,' encouraging us to practice 'power poses' that encourage feelings such as pride, freedom, and confidence when we are struggling to experience these feelings in our lives. 

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en#t-1237525

Here's a favorite 'power pose' of mine ~ embodying this shape offers me a sense of freedom, and I feel this way when I am one with nature, when I am able to quiet the external noise, and when I'm able to slow down from the busy and bustling pace of everyday life. What's your favorite 'power pose'? 

May the love that informs every cell in your body permeate every thought in your mind. May the joy of the Universe flow through you every moment. And may the power of the Divine compassionately empower your actions and fulfill your needs. Achieving this, you will know YOU ARE THAT WHICH YOU SEEK. 

Come, join me for one of these upcoming inspiring Yoga Love offerings to help you spark that inner flame so that you may become in practice all that you are in potential. See you soon Yoga Lovers! 

- SUNDAY, 1/24/15 -

Yoga for PTSD & Trauma, 1:00-2:30pm

Yin Yoga, 3:30-4:45pm

- 150 S 4th Avenue - Tucson Yoga 

- MONDAY, 1/25/15 -

Rise & Shine Yoga, 7:00-8:15am

Women's Yoga for Healing, 7:00-8:30pm

- 148 S 4th Avenue - Tucson Yoga 

- TUESDAY, 1/26/15 -

Yoga for Stress & Anxiety, 7:00-8:30pm

- 148 S 4th Avenue -Tucson Yoga 

www.TucsonYoga.com

Women's Yoga for Healing; Full Moon in Gemini, 11/23/15, 7-8:30pm, 148 S 4th Avenue - Tucson Yoga

Attention ALL Goddesses!✨💖✨

Come, nourish yourself TONIGHT with our monthly Full Moon gathering. 

Bring all your sisters, mothers and Goddess Yoga Lovers! 

Women's Yoga for Healing

11/23/15, 7-8:30pm

148 S 4th Avenue - Tucson Yoga

www.TucsonYoga.com

When the Moon is Full, we are also at our fullest energetic state often finding ourselves out connecting with others, sharing our gifts and talents, participating in those things that nourish our joy. 

With Wednesday's Full Moon in Gemini - the airy and talkative sign ruled by Mercury, the planet of communication will be partnered up with the Sun which is presently in fiery and truth-seeking Sagittarius ruled by Jupiter, the planet of opportunity - the next few days are sure to pack plenty of opportunities to put our soul-work out there, connect with others to share our visions enabling each of us to actualize our higher purpose into being! 

I managed to get my hands on the last bottle of Azrael's (of Guardian of the Heart) magical Queen of Discs Manifestation Mist to share during our practice together tonight to arouse Lakshmi, the Goddess of abundance and good fortune. I've partnered up with some talented Goddesses to offer up some nourishing goodies to help keep your immune system balanced as we embark on this soul-fulfilling journey together!

Kim (of Yoga on the Go) has prepared a bigger batch of her Ayurvedic-Inspired bath salts, including more of the Vata-balancing blend...which is a blend of essential oils recommended to help nourish and calm our systems during this windy and bustling Vata season! 

Megan (of Blum & Bru Broths) will offer a selection of her holistic broth starter kits which can regularly be found at The Co-Op and the Tucson Herb Store.  

And Chrysta (of Alchemy Transformation) has prepared a special batch of Mother Mushroom Elixir to help keep our immune systems strong for the journey ahead! 

Come get your dose of healing Yoga Love, connect with our community's amazing Goddesses Soul Sisters and ignite your own life's purpose as we empower and support one another in manifesting our highest potential! Looking forward to a magical evening together! 

Full Moon in Taurus - Women's Yoga for Healing Offering: Monday, 10/26/15, 7-8:30pm

As the Full Moon in Taurus is receptive to the light (and the shadowy aspects) of the Sun in Scorpio, as women we are receptive to the light of our most creative expressions and deepest inner desires. 

We may feel like the layers of our heart's are being pulled away.  What we come face to face with is the bare truth. Here in this broken open place lives the whispers written on the walls of our hearts. Here is the home of our desires. Here is the domain of Venus.

While the Taurus Moon highlights our need for stability in relationships, the Scorpio Sundrives us to delve into the world of unexplainable passions. This is a time be fearless and vulnerable, experienced and innocent, receiving and attracting, all at the same time, radiating our own superb glow! 

Oh my Godesses...we are in for a spectacular treat THIS MONDAY for our Full Moon Women's Yoga for Healing gathering! One of the amazing and talented healers I work with has prepared some delicious treats for me to share in our practice together and they will also be available for purchase so that you to take them home with you! 

Azreal Wagner of Guardian of the Heart Healing Arts has prepared a 'Calm Balm' salve to increase stability, peace and a sense of lifted centering. They are each infused with Blue Sage, coconut oil, several gems and minerals and Yarrow Flower for healthy boundaries. The Blue Sage has a spicy, earthy scent and is backed up by the subtle aroma of Sweet Orange. These will be offered for $10/each. She has also prepared an herbal Blue Sage smudge for burning, which can be purchased for $5/each. 

https://m.facebook.com/GuardianoftheHeart

What is nourishing you? What is starving you? Are you feeding your desires or are you pinching them off? Are you listening to your heart? Are you nurturing a strong foundation for your dreams? Are you tapped into our cut off from the deep flow of emotion and feeling from within?"

Come, join me for this divinely sacred feminine offering. 

Come, reconnect with yourself in a way you may have never imagined.

Full Moon in Taurus Offering

Women's Yoga for Healing 

Monday, 10/26/15, 7-8:30pm

148 S 4th Avenue - Tucson Yoga

$12 Drop-In, Passes Available

www.TucsonYoga.com

Full Moon Yoga, Night Hike & Meditation! Saturday, 4/4/15, 8-10pm at Sabino Canyon

Meet me SATURDAY, 4/4/15, at 8PM in the parking lot at Sabino Canyon with your flashlight & water, wearing comfortable shoes & weather-appropriate clothing to join me in walking/hiking Sabino Canyon's main (paved) trail for a special monthly FULL MOON NIGHT HIKE Yoga Love offering!

We will begin with 15 minutes of Yoga to prepare for our walking/hiking journey, 30-40 minutes to the destination point, where I will lead you through 10 minutes of meditation themed around the monthly Full/New Moon before we return back to complete our walking/hiking journey, 30-40 minutes.  

Full Moon Yoga, Night Hike & Meditation with Empower Tucson Yoga at Sabino Canyon - Saturday, 4/4/15, 8-10pm, ALL AGES, ALL LEVELS, $3 - Cash or Credit.

Total hiking time; approximately 60-90 minutes, two 30-40 minute hikes. 

Total yoga time: 15 minutes, all levels flow

Total meditation time: 10 minutes, guided. 

Total event time: 2 hours (120 minutes)