.::Yoga for Healing Trauma::. Winter 3-Week Series with Tiffany Georgia - Sundays, 2/12, 2/19, & 2/26, 12-2pm 148 S 4th Avenue - Tucson Yoga Limited Space - Register Today!

.::Yoga for Healing Trauma::.

Winter 3-Week Series with Tiffany Georgia 

Sundays, 2/12, 2/19, & 2/26, 12-2pm

148 S 4th Avenue - Tucson Yoga 

Limited Space - Register Today! 

 

Each of us enters this lifetime through the miracle of birth - conceived by humans, pushed into the world through the body of our mother. It's said that we choose our families; that we choose our parents, siblings, cultures, even the time and place we are born into, because our souls have determined that this is where we will learn fastest on our journey of soul growth. Well chosen or not, we are all born into family, lineage, tribe. Now, it would be lovely if the family we've landed into is brimming with nothing but love and light, a continuous feast of honey and roses. However, for many of us this is not the case. 

Over  the course of these three weeks, we will work deeply, and with intention. We'll be connecting, repairing and releasing the energetic strands and emotional cording that exist in every family's karma. It is serious energy work. 

This workshop is welcoming to all levels. That means, you don't need a background in spiritual or yogic practices to do this work. I will guide you through, step by step, at a level that you feel comfortable with. This also means that if you are more advanced in your practice, you will understand intuitively where to expand and go deeper with this material. 

 

We will use a variety of spiritual tools in this work, such as: yoga, meditation, breathing exercises, tremor release exercises, ancient ritual, journaling, etc. This workshop is designed to bring about deep healing and change to your family relationships, and the deeper karma of your family line. As you work through this course, you will notice: shifts in the way you think about your family, in the way family members relate to you and each other, release and relaxation of energy in a profound, palpable way, in addition to healing on multiple levels. 

In many cases, you will feel free, perhaps for the first time in your life. It is a great gift to be able to honor and heal our family in this way. Often, we will be the first in our lineage to have taken on this task, or we will follow in the footsteps of others who came before us, who also healed family karma.

.::Yoga for Healing Trauma::.

Winter 3-Week Series with Tiffany Georgia 

Sundays, 2/12, 2/19, & 2/26, 12-2pm

148 S 4th Avenue - Tucson Yoga 

Limited Space - Register Today!

 

Winter Solstice ~ A Yoga & Mala Making Workshop ~ Saturday, December 17, 2016, 2-5pm at Tucson Yoga Studio

 

As the wheel of the year continues to turn, it seems we just celebrated Autumnal Equinox  and Samhain, the Cross-Quarter day between Equinox and soon Winter Solstice will be here. The days will slowly begin to lengthen again but before that, we will gradually move into the darkest part of the year. The time when all slows and we can’t help but turn inward, drawing around us that which warms and sustains. We will have held within us the seeds which we sowed, that have rested in the fertile, dark soil of our minds and hearts waiting to be born in the Spring. 

While it is not yet time for that, we can take this time to look at what we have stored up and wanted to see come to fruition. Perhaps some took flight, even now. Maybe some have been seen to not be viable and some may need to be held and nurtured some more to make ready and ensure that they will be able to blossom when the time is right. Perhaps as you have spent time in the slow, dark days, you have discovered something new that you would like to see come about in the coming year.

 

Creating a Mala around those dreams and intentions, those seeds, is a perfect way to gift yourself with a tool, a concrete object to work with, to focus your energy and attention on those dreams so they have the best chance of growing into your life with the advent of the new year. Gathering the increasing energy of the light as we move out from the Solstice towards the Vernal Equinox.

Kim Knebel and myself will be partnering again to bring this rich day of Yoga and Mala-Making to you. Restorative yoga practice, nourishing, nurturing oils and tea, mantra and Mala-making creativity all combined for only $65, if you pre-register. Your paid reservation secures your place.

 

The number of participants is limited, as it takes time and a certain amount of attention to ensure everyone goes home with a beautiful, finished piece. There will be new, thematically related Mantra Cards for you to take home to work with along with your Mala. All materials are provided.

Click Here for Winter Solstice Pre-Registration

NEW MOON YOGA, DAY HIKE & MEDITATION: SATURDAY, 4/18/15, 9-11am at Yetman Trail, Camino De Oeste Trailhead, Tucson Mountain Park

NEW MOON YOGA, DAY HIKE & MEDITATION!

THIS SATURDAY, 4/18/15, 9-11am! 

The weather is warming up and it's time to change our monthly New Moon gathering so that we aren't out in the hottest part of the day cooking in the sun! Yetman Trail has very little shade, so please consider this when getting ready for our hike this Saturday!

Meet me this SATURDAY, 4/18/15 at 9AM in the parking lot on Camino De Oeste at Tucson Mountain Park - Yetman Trail with your sunglasses & water, wearing comfortable shoes & weather-appropriate clothing to join me in walking/hiking the Yetman Trail at Tucson Mountain Park for a special monthly NEW MOON DAY HIKE Yoga Love offering!

ALL AGES - ALL LEVELS - $3 COMMUNITY YOGA LOVE OFFERINGS

Join me for these ALL AGES, ALL LEVELS outdoor community Yoga Love offerings for only $3!

EVERY MONDAY, 5:45-6:45pm

Sunset Yoga in the Sand

at 45 N 4th Avenue

Downtown Tucson 

In collaboration with Meet Me at Maynard's 

(check special events for more details)

MONTHLY 

Full Moon Yoga, NIGHT HIKE & Meditation 

at Sabino Canyon

(check special events for more details)

MONTHLY 

New Moon Yoga, DAY HIKE & Meditation 

at Yetman Trail

(check special events for more details)

Full Moon Yoga, Night Hike & Meditation! Saturday, 4/4/15, 8-10pm at Sabino Canyon

Meet me SATURDAY, 4/4/15, at 8PM in the parking lot at Sabino Canyon with your flashlight & water, wearing comfortable shoes & weather-appropriate clothing to join me in walking/hiking Sabino Canyon's main (paved) trail for a special monthly FULL MOON NIGHT HIKE Yoga Love offering!

We will begin with 15 minutes of Yoga to prepare for our walking/hiking journey, 30-40 minutes to the destination point, where I will lead you through 10 minutes of meditation themed around the monthly Full/New Moon before we return back to complete our walking/hiking journey, 30-40 minutes.  

Full Moon Yoga, Night Hike & Meditation with Empower Tucson Yoga at Sabino Canyon - Saturday, 4/4/15, 8-10pm, ALL AGES, ALL LEVELS, $3 - Cash or Credit.

Total hiking time; approximately 60-90 minutes, two 30-40 minute hikes. 

Total yoga time: 15 minutes, all levels flow

Total meditation time: 10 minutes, guided. 

Total event time: 2 hours (120 minutes)

New Moon & Spring Equinox Yoga, Day Hike & Meditation - THIS FRIDAY, 3/20/15, 2-4pm at Yetman Trail - Tucson Mountain Park

I'm stoked about this month's New Moon Day Hike and to also usher in the Spring Equinox with all you Yoga Lovers! 

Mark your calendars for FRIDAY, 3/20/15, 2-4pm and bring your friends to come get lost in nature with me as we shift into a new cycle with clarity and intentional purpose! 

$3 New Moon Yoga, Day Hike, and Meditation 

This Friday, 3/20/15, 2-4pm

at Yetman Trail, Tucson Mountain Park 

Take Speedway west, turn left onto Camino De Oeste, arrive at parking lot/trailhead on your right.