I am honored to announce that I will be offering a Therapeutic Yoga Summer Series in the month of July at In One Peace. Each of the following offerings will be limited to 5 participants per class. Please call Maggie at;
(520) 302-4116 to reserve your spot!
Yoga for Trauma with TRE® - 5 Week Series
8:30-9:45am
In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, TRE® (Trauma & Tension Releasing Exercises), and self-induced therapeutic tremoring (SITT®) practices proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.
Yoga for Anxiety
2 Saturdays, 7/8 & 7/22
5:00-6:15pm
In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension, stress and alleviate the symptoms of anxiety.
Yoga for Depression
2 Saturdays, 7/15 & 7/29
5:00-6:15pm
In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering.
