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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Tuesday, December 12, 2017

New Year - Better You! Yoga For The Whole Family! Winter Sacred Sedona Retreat REGISTRATION NOW OPEN!

As 2017 slowly approaches its final few weeks, I am feeling honored to have been a part of so much individual and familial healing and growth at IN ONE PEACE, where I have established my Yoga Therapy practice, and I am reflecting back on this past year with a tremendous amount of gratitude. I am also looking forward to more healing and growth in 2018, and I hope all you Yoga Lovers will continue to join me on this Cosmic Journey.  

I am excited to announce that I have created a variety of yoga therapy offerings to meet the needs of the Whole Family in this upcoming year, so take a peek at all these Group Yoga Therapy offerings at IN ONE PEACE... 

and be sure to contact me to register, as all classes are limited to 10 participants! 




WOMEN’S YOGA FOR HEALING - 
FULL MOON & NEW MOON RITUALS 
Select Mondays, 5:30-7pm

$15 Drop-In, $60 5-Class Pass


FULL MOON RITUALS - 

(1/1, 1/29, 2/26, 3/5, 4/2, 4/30, 5/286/257/23, 8/20, 9/2410/22, 11/19 & 12/17)


NEW MOON RITUALS - 

(1/15, 2/12, 3/194/16, 5/14, 6/117/9, 8/6, 9/1010/8, 11/5, & 12/3)



RETRAIN YOUR BRAIN -
1st Wednesdays, 5:30-7pm
(1/3, 2/7, 3/7, 4/4, 5/2, 6/6, 8/1, 9/5, 10/3, 11/7 & 12/5)
$15 Drop-In, $60 5-Class Pass


YOGA FOR DEPRESSION -
Select Mondays, 5:30-7pm

(1/8, 2/5, 3/12, 4/9, 5/7, 6/4, 7/30, 8/27, 9/24, 10/15, 11/12 & 12/10)

$15 Drop-In, $60 5-Class Pass



SHAKE OFF HOLIDAY STRESS 

WITH YOGA & TRE®️: 3-Week Series - 

Select Saturdays, 1/6, 1/13, & 1/20,

10:30am-12pm 

$15 Drop-In, $35 Full Series



KIDS YOGA: 4-WEEK WINTER SERIES - 

Select Saturdays, 1/13,1/201/27 & 2/3

12:30-1:15pm (5-8 yrs)

1:30-2:15pm (9-12 yrs)

$10 Drop-In, $30 Full Series 



MINDFULNESS YOGA 4 TEENS -
2nd Wednesdays, 4-5pm

(1/102/143/144/14, 5/9, 6/137/118/159/12, 10/10, 11/14 & 12/12)

$10 Drop-In, $40 5-Class Pass


STRESS RELIEF WITH YOGA & TRE®️
3rd Wednesdays, 5:30-7pm 

(1/172/213/214/185/166/207/188/229/19, 10/17, 11/21 & 12/19)

$15 Drop-In, $60 5-Class Pass


YOGA FOR ANXIETY - 
Select Mondays, 5:30-7pm

(1/222/193/264/235/216/187/168/13, 9/3, 10/1, 10/29 & 11/26)

$15 Drop-In, $60 5-Class Pass


MINDFULNESS MEDITATION 4 TEENS -
4th Wednesdays, 4-5pm
(1/242/283/284/255/236/277/258/299/26, 10/24, 11/28 & 12/26
$10 Drop-In, $40 5-Class Pass




In addition to all of the amazing group yoga Therapy offerings, I also offer weekly private yoga therapy sessions for individuals, couples, women, children, teens, and families. 


PRIVATE YOGA THERAPY SESSIONS


SELECT MONDAYS, 2-5pm


WEDNESDAYS, 2:30-7pm


FRIDAYS, 2:30-5:30pm


SATURDAYS, 8:30am-6:30pm


Private pay client rate is $75 for a 90-minute session, Insured clients are responsible for co-pay as contracted by insurance provider. Visit WWW.INONEPEACE.COM for list of covered plans, questions, and to fill out new patient intake form.  





WINTER SACRED SEDONA RETREAT
 FEBRUARY 16, 17 & 18, 2018
{Space Limited to 10 Participants}
REGISTRATION NOW OPEN!!!

If you’re interested in joining me for my upcoming Sacred Sedona Retreat offering where we will explore what these Healing lands have to offer us, reserve your spot Today by sending your PayPal payment (friends & Family please!) to EmpowerTucsonYoga@gmail.com

$350 - early bird promo
(MUST Pay non-refundable deposit of $175 BY 12/31/17)

$375 - New Years promo

(MUST Pay non-refundable deposit of $187.50 BY 1/14/18)


$400 - full price rate

(PAYMENTS MADE AFTER 1/14/18, $200 non-refundable deposit to reserve spot, remaining $200 balance paid 2 weeks after registration date, all final payments must be received by 2/9/18) 


My Fall Sacred Sedona Retreat offering this past November was a huge success! During the retreat students focused on the practice of self-study (Svadhaya) through yoga, meditation, journaling, hiking, and ritual. Conscious food was served and bonds between the students and myself were rooted even deeper. Many students had their Auras photographed and read by a professional aura reader, which helped in affirming their Cosmic Purpose. 

Here’s some feedback from one of the participants in November’s retreat - 

This weekend retreat was a wonderful blend of restorative/gentle/yin yoga, guided visualization sessions, and beautiful Red Rock country hiking in and around Sedona.  Our accommodations were quite comfy in a nice home in a quiet neighborhood. The food was excellent, nourishing, and healthy, all lovingly prepared and cooked by Tiffany.  

We all had ample opportunities for physical activities as well as quiet contemplation, rest, relaxation, and group camaraderie.

A highlight of the weekend was getting our Auras read by a professional Aura reader, who helped us gain unique insights into our individual spiritual paths and life purpose.  

I look forward to returning to Sedona again with Tiffany.”

Lori Z. 


SACRED SEDONA RETREAT WINTER 2018 REGISTRATION NOW OPEN! 



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