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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Tuesday, September 19, 2017

Upcoming Group Therapeutic Yoga Classes at In One Peace; Women's Yoga, Yoga for Trauma, Kids Yoga, Yoga for Depression, Yoga for Anxiety


I recently received my official document from the International Association of Yoga Therapists stating that I am now recognized as a Certified Yoga Therapist!


 
In addition to Private Yoga Therapy sessions for Individuals, families and couples{offered at In One Peace EVERY WEDNESDAY, 10:00am-7:30pm & EVERY SATURDAY, 10:30am-6:30pm} I am honored to also offer the following Group Yoga Therapy classes! 

THERAPEUTIC YOGA 

at In One Peace 

5132 E Pima Street 

to Schedule a Private Session or Register for a group class

Contact Maggie at In One Peace

(520) 302-4116 

Or Email Tiffany

EmpowerTucsonYoga@gmail.com




Women's Yoga for Healing - 

SHAKTI LUNAR RITUALS

Select Mondays, 5:30-7pm

Monday,10/2/17(FULL Moon)
Monday,10/16/17(NEW Moon)

*Limited participants,

Must Pre-Register

$15/session or

$60 for for 5-Class Pass


In this Therapeutic Yoga offering places an emphasis on women's health and offers practices and techniques to help align oneself with the natural rhythmic forces of our bodies, the environment, and the Universe. 


Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow. 

Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY. 


Full Moon Offerings

Themed Therapeutic Hatha Yoga, Journaling & Yoga Nidra practices to help facilitate healing, strengthening & empowering the mind, body & spirit. 


New Moon Offerings

Themed Restorative Yoga, Gentle Yoga, Journaling & Yoga Nidra  practices to offer deep rest & rejuvenation. 


Upcoming Dates

Monday, 10/30/17 (Full Moon)

Monday, 11/13/17 (New Moon)

Monday, 12/4/17 (Full Moon)

Monday, 12/18/17 (New Moon) 


YOGA FOR TRAUMA WITH TRE® - Fall Series

3 Saturdays, 10/7, 10/14, & 10/21

8:30 - 9:45am 

*Limited participants,

Must Pre-Register

$15/session, $40 Full Series


In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.  




YOGA FOR KIDS - FALL SERIES

3 SATURDAYS, 10/7, 10/14, & 10/21

12:30-1:15pm (5-8 yrs) & 

1:30-2:15pm (9-12 yrs) 

*Limited participants,

Must Pre-Register

$10/session or $25 full series

 

In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.



HATHA & RESTORATIVE YOGA FOR DEPRESSION 

SElect Mondays, 5:30-7:00pm 

*Limited participants,

Must Pre-Register

$15/session or $60 5-Class Pass


In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. 


Upcoming Dates

Monday, 10/9/17

Monday, 11/6/17

Monday, 11/27/17


RESTORATIVE & GENTLE YOGA FOR ANXIETY

Select Mondays, 5:30-7:00pm

*Limited to 5 participants per session,

 Must Pre-Register

$15/session, $60 5-class pass


In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety.


Upcoming Dates

Monday, 10/23/17 

Monday, 11/20/17

Monday, 12/11/17

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