tag:blogger.com,1999:blog-28315302197760983422024-03-04T21:16:55.238-08:00Empower Tucson Yoga Cultivating a community around mindful living.Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comBlogger139125tag:blogger.com,1999:blog-2831530219776098342.post-57716430949028614562018-04-19T14:58:00.001-07:002018-04-19T14:58:32.909-07:00Full Moon Hike, Yoga & Meditation at David Yetman Trail Gates Pass Trailhead | Wild Woman Soul Circle at The Ninth House | Shakti Lunar Rituals & Therapeutic Yoga at Studio 148<br><img id="id_76f2_6285_9b8b_8118" src="https://lh3.googleusercontent.com/-1QURBYVdL1Y/WtkRBExMEvI/AAAAAAAACEE/6oDdHa8yVzA3rOfJs1dVC9kP8TPqIInfACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><br><br><div><br></div><div><img id="id_cef3_b73c_e30a_5b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JJ6KFn8Jc6OmCInLxZ__A0EcFmI0JvEpIl7W968Q-Zb606V_q7wiwiJ91LS1FZsVDUymwok0otoya6dNIiyh8DCxLgT19kjZfdRmgbGmqyF2PBk_4uZRLgWotqv9AToE_3q55diIPwA/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><br></div><div><img id="id_3cff_c051_9531_d46f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpsv470xnU1dP5IJZsBaDuviwYrLyWvnoScl7zYFEAz8PfChqK2SC1JHycRX_WtzavqjiZbnl7nrTE1Y4Vrp1oP_HftMgUCJi40coFw9QKK9Y7fOi3-VO_iQrLdjE0PK7Xzl7RwoZi3To/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 349px; height: auto;"><br><br><br></div><div><img id="id_501a_c0a9_5600_41a0" src="https://lh3.googleusercontent.com/-8Z2UiTxblfM/WtkRBwbcQnI/AAAAAAAACEQ/Phwg1WsMGZQCDJW3c25Nb3CKMmjr-uH6QCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-30803396666800536792018-03-10T11:08:00.001-08:002018-03-18T13:41:02.352-07:00Therapeutic Yoga Offerings, Shakti Lunar Rituals for Women, CommUnity Full Moon Night Hike & Yoga at Sabino Canyon, Saturday Morning Yoga at Hotel Congress, Tucson Yoga Celebrates 15 Years, New Moon Yoga & Gong Harmonic Immersion! <div style="text-align: center;"><font face="Copperplate" size="4">There’s lots of Yoga Love coming at you in March, so be sure to mark your calendars for whatever meets your needs/interests! I look forward to seeing you in practice! {and remember, I’m also available for individual sessions, email me at <a href="mailto:empowertucsonyiga@gmail.com" id="id_1be7_d44b_35d8_b1fd">EmpowerTucsonYoga@gmail.com</a> </font><span style="font-family: Copperplate; font-size: large;">to schedule your appointment}</span></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b>Therapeutic Yoga Every Sunday & Tuesday</b></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="4">I’m now offering Therapeutic Yoga EVERY SUNDAY 10:30am-12pm & TUESDAY 7-8:30pm at Studio 148 - TY Comunity Space located at 148 S 4th Avenue in Downtown Tucson. </font></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><img id="id_7e41_8fae_a9f1_4c36" src="https://lh3.googleusercontent.com/-3ElA9BLBMIY/WqQtQmGEA2I/AAAAAAAACDA/NGypEv6rYGgxYO3V3_m04l8UCFWlPC8vgCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b>Shakti Lunar Rituals For Women - New Moon Offering</b></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="4">There is 1 offering of Shakti Lunar Rituals for Women this month on MoonDay, 3/19/18, 7-8:30pm to honor the upcoming New Moon in Pisces. Mariah McCammond will be offering up her harp and voice to help guide you into each Restorative Yoga posture as I offer up aromatherapeutic touch, journaling topics for contemplation of our highest dreams and spiritual goals and what seeds we will plant for this next cycle of growth. </font></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><img id="id_d47d_ea33_ec35_1232" src="https://lh3.googleusercontent.com/-njZv1TDlKv8/WqQtRgaHJVI/AAAAAAAACDI/s5AE_SFUm3oyyJD0iBXqpKDzFrMs-BegQCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><b><font face="Copperplate" size="5">Spring Yoga Series </font><span style="font-family: Copperplate; font-size: x-large;">at Hotel Congress </span></b></div><div style="text-align: center;"><font face="Copperplate" size="5"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="4">I am excited to be a part of Hotel Congress & Tucson Yoga Studio’s collaboration for Spring Yoga Series in the plaza at Hotel Congress in Downtown Tucson on Saturday, 3/24/18, 10-11am. Bring your own mat, a water bottle, and all your Yoga Lovers and join me for just $5 for this Uplifting Outdoor Yoga Practice to get your Saturday going! </font></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><img id="id_46f9_2f1f_a030_45b5" src="https://lh3.googleusercontent.com/-OmPykxi98Zg/WqQtR_z4pfI/AAAAAAAACDM/ajaKSEI2tvMqyLPv36YG4bBHKh2KaxDoQCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><font face="Copperplate" size="5"><b>Tucson Yoga Studio Celebrates 15 Years! </b></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="4">Tucson Yoga Studio is also celebrating 15 years of serving the Downtown Tucson Yoga CommUnity and we’re celebrating with a Yoga Party! Join us at 148 & 150 S 4th Avenue for FREE YOGA CLASSES, Community Bazaar, Food, Refreshments, Door Prizes & Silent Auction! I’ll be leading YIN YOGA from 4-4:45pm in the main studio. </font></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><img id="id_c52a_21c5_2414_ab2d" src="https://lh3.googleusercontent.com/--L65NjCfsMc/WqQtQ4mQH_I/AAAAAAAACDE/2m5qf2jo034tOTyL7fqG-Z26pwuhvCttACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b>Community Full Moon Yoga, Night Hike & Meditation Rituals Are Back!</b></font></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="4">Join me on Saturday, 3/31/18, from 7-9pm at Sabino Canyon for the first of this Season’s Monthly Full Moon Yoga, Night Hike & Meditation Rituals in honor of the Full (Blue) Moon in Libra! This is all ages and intended to be a family friendly event! Dress weather appropriate in something you feel comfortable hiking and practicing yoga in - no need for a mat. Be sure to bring water and anything else you feel necessary. I’d prefer we be guided by the light of the Full Moon, but bring along a flashlight in case it’s needed for safety. </font></div><div style="text-align: center;"><font face="Copperplate" size="4"><br></font></div><div style="text-align: center;"><img id="id_b082_c8f4_d394_b9c5" src="https://lh3.googleusercontent.com/-EmjKQgiliLc/WqQtSRzjuPI/AAAAAAAACDQ/vOmf9ZsR9OILUV6sjKj0VyoR9rWrmeE0ACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 347px; height: auto;"><br></div><div style="text-align: center;"><br><br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-90435800764494622442017-07-10T22:05:00.001-07:002017-07-10T22:12:07.052-07:00Women's Yoga for Healing, Weekly Yoga Love & Upcoming Therapeutic Yoga Offerings! <div style="text-align: center;"><img id="id_50f4_ebbf_391_d948" src="https://lh3.googleusercontent.com/-AYNtcQBqwvA/WWRcliyfBaI/AAAAAAAABvY/2z-ZbPeOjBAYo73i1JY8SkH5eiZtRVl4ACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div style="text-align: center;"><font face="Copperplate" size="7"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></font></div><div style="text-align: center;"><font face="Copperplate" size="7"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">WEEKLY YOGA LOVE OFFERINGS</b></font><b style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </b></div><div style="text-align: center;"><font face="Copperplate" size="6"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u><i>$6 Drop-In, Passes Available</i></u> </b></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">MONDAY, 7/10/17, 7-8:15am</b></font></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Rise & Shine Yoga</font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ Tucson Yoga - 148 S 4th Avenue </font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></i></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">FRIDAY, 7/14/17, 7-8:15am</font></b></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Rise & Shine Yoga</font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ Tucson Yoga - 148 S 4th Avenue </font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></i></div><div style="text-align: center;"><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">SUNDAY, 7/16/17, 3:30-4:45pm</font></b></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Yin Yoga</font></i></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i><font>@ Tucson Yoga - 150 S 4th Avenue </font></i><i> </i></font></span></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="7"><br></font></b></div><div style="text-align: center;"><b><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="7">$12-15 Therapeutic Yoga Offerings</font></b></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="6">@ 3 Locations in Tucson</font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="6"><br></font></i></div></div><div style="text-align: center;"><img id="id_8543_2ae5_3fcd_857f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhTqhQIBMmxj70HkiSbil5KWtOr9Ve0nI8iYk-aGbXrGOwNxMKFwDJxtZHubaAaHwHzB5LNynCAODiyLHkhoESolbqYsB3MOY8FSFKGZ2QJM8zpPF5Ch50wTSg0aYxwKXJyLx9-4aTwmM/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></b></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">MONDAY, 7/10/17, 5:30-7:00pm</font></b></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Women's Yoga for Healing -</font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Full Moon Offering</font></span></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ Palo Santo Wellness - 3045 N 1st Avenue</font></span></div><div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">$15 Drop-In, $50 Full Series</font></i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </font></i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">email Tiffany @ EmpowerTucsonYoga@gmail.com</font></i></u></div></div></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></b></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></b></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">TUESDAY, 7/11/17, 7-8:30pm</font></b></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Yoga for Anxiety</font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ Tucson Yoga - 148 S 4th Avenue</font></span></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">$12 Drop-in, 2 Class Passes, $5 Member Drop-In</font></i></u></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></span></div><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">SATURDAY, 7/15/17, 8:30-9:45am</font></b></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Yoga For Trauma with TRE®</font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ In One Peace - 5132 E Pima Street</font></span></div><font><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><div style="text-align: center;"><font><u><i>$15 Drop-In</i></u></font></div><div style="text-align: center;"><font><u><i>*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </i></u></font></div><div style="text-align: center;"><font><u><i>Call Maggie @ <a dir="ltr" href="tel:(520)%20302-41" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="5">(520) 302-41</a>16</i></u></font></div><div style="text-align: center;"><font><br></font></div><div style="text-align: center;"><font><br></font></div></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><div style="text-align: center;"><font><b>SATURDAY, 7/15/17, 5:00-6:15pm</b></font></div><div style="text-align: center;">Yoga For Depression </div><div style="text-align: center;"><font>@ In One Peace - 5132 E Pima Street</font></div><div style="text-align: start;"><font><div style="text-align: center;"><u><i>$15 Drop-In</i></u></div><div style="text-align: center;"><u><i>*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </i></u></div><div style="text-align: center;"><u><i>Call Maggie @ <a dir="ltr" href="tel:(520)%20302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="6">(520) 302-4116</a></i></u></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div></font></div></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><b>SUNDAY, 7/16/17, 10:30-11:45am</b></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;">Yoga For Trauma with TRE®</div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;">{7/9, 7/16, 7/22 & 7/30}</div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;">@ Palo Santo Wellness - 3045 N 1st Avenue</div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><div style="text-align: center;"><u><i>$15 Drop-In, $50 Full Series</i></u></div><div style="text-align: center;"><u><i>*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </i></u></div><div style="text-align: center;"><u><i>email Tiffany @ EmpowerTucsonYoga@gmail.com</i></u></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><div style="text-align: center;"><font><b>SUNDAY, 7/16/17, 12:00-12:45pm</b></font></div><div style="text-align: center;">Yoga For Kids - Summer Series</div><div style="text-align: center;">{7/9, 7/16, 7/22 & 7/30}</div><div style="text-align: center;"><font>@ Palo Santo Wellness - 3045 N 1st Avenue</font></div></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><u><i>$7 Drop-In, $20 Full Series</i></u></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font><u><i>*MUST PRE-REGISTER - </i></u></font><u><i>LIMIT 10 PARTICIPANTS - </i></u></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font><u><i>email Tiffany @ EmpowerTucsonYoga@gmail.com</i></u></font></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><br></div><div style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><br></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><b>Monday, 7/17/17, 5:30-6:45pm</b></font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Hatha & Restorative Yoga for Depression</font></span></div><div><div><div><p style="text-align: center; margin: 0px; line-height: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">{7/17 & 8/14, & 9/11}</font></span></p></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ Palo Santo Wellness - 3045 N 1st Avenue</font></span></div></div><div><p style="text-align: center; margin: 0px; line-height: normal;"><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>$15 Drop-In, $35 Full Series</i></font></u></p><p style="text-align: center; margin: 0px; line-height: normal;"><i><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><u>*Must Pre-Register - </u></font></span><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="5" face="Copperplate">Limited to 5 participants - </font></u></i></p><p style="text-align: center; margin: 0px; line-height: normal;"><i><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><u>email</u></font></span><u><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="5"> Tiffany @ EmpowerTucsonYoga@gmail.com</font></u></i></p><p style="text-align: center; margin: 0px; line-height: normal;"><i><u><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="5"><br></font></u></i></p><p style="text-align: center; margin: 0px; line-height: normal;"><img id="id_6a34_4bdc_a646_b9e3" src="https://lh3.googleusercontent.com/-lYgBmRcRw1w/WWRcmebnhHI/AAAAAAAABvc/8dn9sG1Blpczcq_R6oYXr2MnwVJIGtd6wCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><i><u><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="5"><br></font></u></i></p></div></div></div></font>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-85228804341382227062017-07-06T15:22:00.001-07:002017-07-07T10:32:50.335-07:00 What Is THERAPEUTIC YOGA With TRE® ?<div style="text-align: center;"><font face="Copperplate" size="7">What is Therapeutic Yoga With TRE®?</font></div><div style="text-align: center;"><img id="id_f84a_2805_6a9e_1866" src="https://lh3.googleusercontent.com/-1gYhzAg__PY/WV64CeJgQJI/AAAAAAAABtc/XP6B_BeSVJcvtPOmT0mUGIVHKgWRtkJoACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">TRE® (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.</font></span></div><div style="text-align: center;"><span style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="5"><br></font></span></div><div style="text-align: center;"><span style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="5">Therapeutic Yoga with TRE® is a unique practice that combines yoga postures (asana) and breathing exercises (pranayama) with the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT). </font></span><span style="font-family: Copperplate; font-size: x-large; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Therapeutic Yoga with TRE® is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Therapeutic Yoga with TRE® practice, you will safely self-induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.</span></div><div style="text-align: center;"><span style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="5"><br></font></span></div><div style="text-align: center;"><p style="text-align: center; box-sizing: border-box; line-height: 27px; margin: 0px 0px 21px !important;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Whether you are a parent or spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Therapeutic Yoga.</font></span></p><h3 style="text-align: center; box-sizing: border-box; line-height: 33px; margin-bottom: 10px; margin-top: 20px; word-break: break-word;"><span style="box-sizing: border-box; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Reported Benefits Include:</i></font></span></h3><ul style="box-sizing: border-box; list-style-position: inside; list-style-image: none; margin: 0px 0px 10px; padding: 0px; line-height: 28.799999237060547px; text-align: start;"><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Release of chronic tension and increase of energy and stamina</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Discharge of buried emotional and physical trauma</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Freedom from symptoms of sciatica and fibromyalgia</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Decrease of aches and pains</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Improved sleep</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Improved circulation</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Improved mood</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Improved sense of feeling grounded and focused</i></font></span></li><li style="text-align: center; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><i>Improved flexibility</i></font></span></li></ul><div><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><br></span></font></div><div><font face="Copperplate" size="7"><span style="-webkit-text-size-adjust: auto;"><b><i>Upcoming Therapeutic Yoga with TRE® Offerings</i></b></span></font></div><div><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><b><i><br></i></b></span></font></div><div><font size="5"><img id="id_9ca1_ea82_41fe_c023" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5qpdmmrs9a80a9gPnzbbNizr8F1-JnH9LbBNDuCx0sVYhSU3AQo9eYScBTDDDDHBraFUwQcqZver5cOkJLRbCfalcdvfvSVpRGrirsb5QWmFrgHIOfFhhlSgWnU2jDm95WfygsckWojI/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"></font><br><font face="Copperplate" size="7"><span style="-webkit-text-size-adjust: auto;"><br></span></font></div><div><font face="Copperplate" size="7"><span style="-webkit-text-size-adjust: auto;"><b><u>Yoga for Trauma with TRE©</u></b></span></font></div><div><font face="Copperplate" size="7"><span style="-webkit-text-size-adjust: auto;">Saturdays, 7/8, 7/15, 7/22, & 7/29</span></font></div><div><font face="Copperplate" size="7"><span style="-webkit-text-size-adjust: auto;"> 8:30-9:45am</span></font></div><div><font face="Copperplate" size="7"><span style="-webkit-text-size-adjust: auto;">@ In One Peace - 5132 E Pima</span></font></div><div><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><i><u>$15 Drop-In</u></i></span></font></div><div><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><i><u>*MUST PRE-REGISTER - Limited Space</u></i></span></font></div><div><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><u><i>Call Maggie at <a dir="ltr" href="tel:(520)302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">(520)302-4116</a></i></u></span></font></div><div><font face="Copperplate" size="7"><br></font></div><div><font face="Copperplate" size="7"><b><u>Hatha Yoga for Trauma with TRE®</u></b></font></div><div><font face="Copperplate" size="7">Sundays, 7/9, 7/16, 7/23 & 7/30</font></div><div><font face="Copperplate" size="7">10:30-11:45am</font></div><div><font face="Copperplate" size="7">@ Palo Santo Wellness - 3045 N 1st Avenue, Suite A </font></div><div><font face="Copperplate" size="5"><i><u>$15 Drop-In, $50 Full Series</u></i></font></div><div><font face="Copperplate" size="5"><i><u>*Must Pre-Register - Limited Space</u></i></font></div><div><font face="Copperplate" size="5"><u><i>Email Tiffany @ EmpowerTucsonYoga@gmail.com to register!</i></u></font></div><div><font face="Copperplate" size="7"><br></font></div><div><font face="Copperplate" size="7"><b><u>Healthy Psoas with TRE®</u></b></font></div><div><font face="Copperplate" size="7">1st Tuesday Every Month</font></div><div><font face="Copperplate" size="7">(Upcoming Offerings: 8/1, 9/5 & 10/3)</font></div><div><font face="Copperplate" size="7">7-8:30pm</font></div><div><font face="Copperplate" size="7">@ Tucson Yoga Studio - 150 S 4th Avenue</font></div><div><font face="Copperplate" size="5"><u><i>$12 Drop-In, Passes Available</i></u></font></div></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-20143613597192481362017-07-03T19:58:00.001-07:002017-07-05T07:52:52.891-07:004th of July Weekly Yoga Love & Therapeutic Yoga Offerings! <div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">THANK YOU FOR COMING OUT TO THE ARIZONA SONORAN DESERT MUSEUM & HELPING TO MAKE OUR FIRST EVER GLOW & FLOW YOGA OFFERING A HUGE SUCCESS!!! </font></span></div><div style="text-align: center;"><font size="5"><span style="font-family: Copperplate;"> </span><img id="id_fa6e_fbd6_156a_aa53" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-IEQBOh_Mj-_5DDAxhwub0nGhWn383YxWKibiogFm4M_8KD8IPmMMIH1jZye7572L9jyjF-lnEMzSzTOdCYy_i-8lu1Kej77wQBwARVkSJzKZL_Pkegak8Tjj7Tr54fTIr2HeY4eOKo/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); width: 353px; height: auto;"></font></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><font face="Copperplate" size="5"><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">...With over 50 participants from all over tucson, we look forward to sharing another offering THIS FALL! More details will come closer to September. </span></div></font></span><div><font face="Copperplate"><span style="-webkit-text-size-adjust: auto;"><br></span></font><div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><img id="id_40cb_2a76_bb66_d166" src="https://lh3.googleusercontent.com/-a2SMtIvxe6w/WVnYZpTfxRI/AAAAAAAABsU/OKm8MxmPV2wOX6YF-jBYzjcCcjsxajyYQCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="background-color: rgba(255, 255, 255, 0); width: 353px; height: auto;"></div><br><div style="text-align: center;"><font face="Copperplate" size="5">I hope to see you on the mat for these upcoming Yoga Love offerings! </font></div><div style="text-align: center;"><font face="Copperplate" size="5"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="6"><span style="-webkit-text-size-adjust: auto;"><b>$6 WEEKLY YOGA LOVE OFFERINGS</b></span></font></div><div style="text-align: center;"><font face="Copperplate" size="6"><span style="-webkit-text-size-adjust: auto;"><i>@ Tucson Yoga Studio</i></span></font></div><div style="text-align: center;"><font face="Copperplate" size="6"><span style="-webkit-text-size-adjust: auto;"><br></span></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><b>MONDAY, 7/3/17, 7-8:15am</b></span></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><i>Rise & Shine Yoga</i></span></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><i>@ Tucson Yoga - 148 S 4th Avenue </i></span></font></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></i></div><div style="text-align: center;"><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><b>FRIDAY, 7/7/17, 7-8:15am</b></span></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><i>Rise & Shine Yoga</i></span></font></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">@ Tucson Yoga - 148 S 4th Avenue </font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><br></font></i></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5"><b>SUNDAY, 7/9/17, 3:30-4:45pm</b></font></span></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Yin Yoga</font></i></div><div style="text-align: center;"><i><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="5">@ Tucson Yoga - 150 S 4th Avenue </font></i><i style="-webkit-text-size-adjust: auto; font-family: Copperplate;"> </i></div></div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><br></div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><img id="id_6414_9d92_9c3b_dbed" src="https://lh3.googleusercontent.com/-cCwSZ5GQ8-E/WVnYLjpGO_I/AAAAAAAABsM/aigjVcWTntUpo_RF3c5oZmCltc9TGERdwCHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="background-color: rgba(255, 255, 255, 0); width: 353px; height: auto;"></div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><br></div><div style="text-align: center;"><div style="text-align: center;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="6">$12-15 Therapeutic Yoga Offerings</font></b></div><div style="text-align: center;"><font face="Copperplate" size="5"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">@ 3 Locations in Tucson</i></font></div></div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><b style="font-family: Copperplate; background-color: rgba(255, 255, 255, 0);"><font size="5"><br></font></b></div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><b style="font-family: Copperplate; background-color: rgba(255, 255, 255, 0);"><font size="5">TUESDAY, 7/4/17, 7-8:30pm</font></b></div><div style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font face="Copperplate" size="5">Healthy Psoas with TRE® </font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="4">@ Tucson Yoga - 148 S 4th Avenue</font></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate"><div style="text-align: center;"><u><i>$12 Drop-in, 2 Class Passes, $5 Member Drop-In</i></u></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><font size="5"><b>SATURDAY, 7/8/17, 8:30-9:45am</b></font></div><div style="text-align: center;"><font size="5">Yoga For Trauma with TRE®</font></div><div style="text-align: center;"><font size="4">@ In One Peace - 5132 E Pima Street</font></div></font></span><font><div style="text-align: center;"><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><u><i>$15 Drop-In</i></u></font></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><u><i>*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </i></u></font></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><u><i>Call Maggie @ <a dir="ltr" href="tel:(520)%20302-41" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="5">(520) 302-41</a>16</i></u></font></div><div style="text-align: start;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></font></div></div><div style="text-align: center;"><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="5"><b>SATURDAY, 7/8/17, 5:00-6:15pm</b></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Yoga For Anxiety </font></span></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4">@ In One Peace - 5132 E Pima Street</font></div><div style="text-align: start;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div style="text-align: center;"><font face="Copperplate" size="4"><u><i>$15 Drop-In</i></u></font></div><div style="text-align: center;"><font face="Copperplate" size="4"><u><i>*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </i></u></font></div><div style="text-align: center;"><font face="Copperplate" size="4"><u><i>Call Maggie @ <a dir="ltr" href="tel:(520)%20302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="6">(520) 302-4116</a></i></u></font></div><div style="text-align: start;"><font><br></font></div><div style="text-align: start;"><font><br></font></div></font></div></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font size="5"><b>SUNDAY, 7/9/17, 10:30-11:45am</b></font></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font size="5">Yoga For Trauma with TRE®</font></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font size="4">@ Palo Santo Wellness - 3045 N 1st Avenue</font></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="4" face="Copperplate"><u><i>$15 Drop-In, $50 Full Series</i></u></font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="4" face="Copperplate"><u><i>*MUST PRE-REGISTER - LIMIT 10 PARTICIPANTS - </i></u></font></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font size="4" face="Copperplate"><u><i>email Tiffany @ EmpowerTucsonYoga@gmail.com</i></u></font></span></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div></div><div style="text-align: center;"><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="5"><b>SUNDAY, 7/9/17, 12:00-12:45pm</b></font></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="5">Yoga For Kids - Summer Series</font></span></div><div style="text-align: center;"><font face="Copperplate" size="4"><span style="-webkit-text-size-adjust: auto;">{7/9, 7/16, 7/22 & 7/30}</span></font></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4">@ Palo Santo Wellness - 3045 N 1st Avenue</font></div></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font size="4"><u><i>$7 Drop-In, $20 Full Series</i></u></font></div><div style="text-align: center;"><font face="Copperplate" size="4"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u><i>*MUST PRE-REGISTER - </i></u></font><u style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">LIMIT 10 PARTICIPANTS - </i></u></font></div><div style="text-align: center;"><font face="Copperplate" size="4"><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>email Tiffany @ EmpowerTucsonYoga@gmail.com</i></u></font></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><br></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><img id="id_6362_776b_5eab_9c06" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgakN9bFV0M-POg8eUEcue1YLCTYjYHBM8c9W1DpxJhFOTmgYXSfYhljNdxX5VlcMxnpPcJ1N9djGLNd9ba7O8a4w1SxelDIFUM7VTaFWg-wauKASSlOL2A014cAGVRA5-r4LWfsgMVT5c/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><b style="background-color: rgba(255, 255, 255, 0);"><font size="5">MONDAY, 7/10/17, 5:30-6:45pm</font></b></div><div style="font-family: Copperplate; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: center;"><font size="5">Women's Yoga for Healing - Full Moon Offering </font></div><div style="text-align: start;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="4">@ Palo Santo Wellness - 3045 N 1st Avenue</font></span></div><div style="text-align: center;"><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><i><u>$15 Drop-In, $60 5-Class Pass</u></i></font></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><i><u>*MUST PRE-REGISTER - LIMIT 5 PARTICIPANTS - </u></i></font></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><i><u>emailTiffany @ EmpowerTucsonYoga@gmail.com</u></i></font></div><div style="text-align: center;"><font style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" face="Copperplate" size="4"><i><u><br></u></i></font></div></div><div style="text-align: center;"><img id="id_e3bf_b2ad_2eda_7e70" src="https://lh3.googleusercontent.com/-QAV0hhmgftM/WVnYSkX63fI/AAAAAAAABsQ/eUtV-Kx5pzMVK5SielUcnCBOU-hzPpt1ACHMYCw/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 322px; height: auto;"><br><br></div></div></font></div></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-58805472479216194082017-06-25T07:27:00.001-07:002017-06-25T07:29:27.670-07:00Glow & Flow at The Desert Museum - NEW Therapeutic Yoga Summer Offerings Start THIS WEEK! <div style="text-align: center;"><font face="Copperplate" size="5">Come, join me </font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b>THIS SATURDAY, 7/1/17</b></font></div><div style="text-align: center;"><font face="Copperplate" size="5"><b>7:30-8:15pm & 8:30-9:15pm </b></font></div><div style="text-align: center;"><font face="Copperplate" size="5">at The Arizona Sonoran Desert Museum </font></div><div style="text-align: center;"><font face="Copperplate" size="5">for <b>GLOW & FLOW YOGA</b>! </font></div><div style="text-align: center;"><font face="Copperplate" size="5"><br></font></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate">*COOL SUMMER NIGHTS EVENT </font></i></div><div style="text-align: center;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate">from 5-10pm, FREE YOGA with paid admission into event! </font></i></div><div style="text-align: center;"><font face="Copperplate"><br></font></div><div style="text-align: center;"><img id="id_5322_7e60_4a40_d00" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5jCQxFmdO7707MyF3Ac50clYlpMH6qdmJn8XWRcBeLOY-K-MkgKWAlbxk0I-U6UkPnFUCVi2AAKVXEg3NAJs0wYKHoFVyiDSAR2Cfjreh3888akbk05rIQhFlSTqVL7QOogmWKDCnT3I/" alt="" title="" tooltip="" style="width: 367px; height: auto;"> <font face="Copperplate"><br></font></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><font face="Copperplate" size="5"><b><i>Also starting THIS SATURDAY</i></b></font></div><div style="text-align: center;"><font size="4"><br></font></div><div style="text-align: center;"><font face="Copperplate" size="4">THERAPEUTIC YOGA - SUMMER SERIES </font></div><div style="text-align: center;"><font face="Copperplate" size="4">at In One Peace, 5132 E Pima Street</font></div><div style="text-align: center;"><font face="Copperplate" size="4">Call Maggie to Register</font></div><div style="text-align: center;"><font face="Copperplate" size="4"><a dir="ltr" href="tel:(520)%20302-2116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">(520) 302-2116</a></font></div><div style="text-align: center;"><span style="font-size: large;"><br></span></div><div style="text-align: center;"><span style="font-size: large;"><font face="Copperplate">*Limit of 5 participants per session </font></span></div><div style="text-align: center;"><span style="font-size: large;"><font face="Copperplate"><i>(class descriptions & pricing on "schedule & pricing" page)</i></font></span></div><div style="text-align: center;"><img id="id_c439_45d2_20af_71e7" src="https://lh3.googleusercontent.com/-cqEEQwoP-7U/WU_IAAXriRI/AAAAAAAABq0/3sf9oPtN0BgePGBwqx1MZn7croheHvY-ACHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"></div><div style="text-align: center;"><br></div><div style="text-align: center;"><font face="Copperplate" size="4">This passed Saturday, 6/24/17 </font><span style="font-family: Copperplate;"><font size="4">at </font><i><font size="5">Tucson Yoga</font></i><font size="4"> my soul sister Kim Knebel and I offered up another amazing </font><i><font size="5">Yoga & Mala Making workshop</font></i><font size="4"> in honor of </font><i><font size="5">Summer Solstice and the New Moon in Cancer</font></i><font size="4">. </font></span><font size="4" style="font-family: Copperplate;">Thanks to all who came out for their first time and to those who keep coming back again and again! We're looking into </font><i style="font-family: Copperplate;"><font size="5">September</font></i><font size="4" style="font-family: Copperplate;"> for our </font><i style="font-family: Copperplate;"><font size="5">Autumn Equinox</font></i><font size="4" style="font-family: Copperplate;"> offering... check back closer to fall for more details! </font></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_3761_d8a8_d5bd_f099" src="https://lh3.googleusercontent.com/-W314fd2XBSs/WU_IPnXQXKI/AAAAAAAABq4/VrK6xlpdKzcgpauv8Nhfk7RwdiSA9JNggCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 348px; height: auto;"> </div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_239_922b_c22e_72f5" src="https://lh3.googleusercontent.com/-BH7WY8l7T8c/WU_IYKFOPNI/AAAAAAAABrA/1U7U_5YK6ecF2TJ_4NF9JH60agksJIzeACHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_abda_96bb_e2cf_4d9e" src="https://lh3.googleusercontent.com/-acmV8Iz32PE/WU_IWMMW3FI/AAAAAAAABq8/rF7DtUqHsjgRWPxY0lGI2PlzWq3bXgmsACHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_5895_90e9_4eb2_8467" src="https://lh3.googleusercontent.com/-3Nkt9EVXId8/WU_IYhzBH0I/AAAAAAAABrE/-4RE0UKDq5YRVLcozkSZWMNCgoBrbwUAACHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"> <br></div><div style="text-align: center;"><br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-58728765269227552262017-06-20T11:03:00.001-07:002017-06-24T09:52:51.266-07:00Cool Down THIS SUMMER with Healing Yoga Love! <br><div style="text-align: center;"><img id="id_21e2_7a47_de4c_a2a0" src="https://lh3.googleusercontent.com/-hO1Nt8KacDY/WUliaKzb4PI/AAAAAAAABm8/oVa1CNlFDo4-IvOtlg9opwNak5dGGzwpgCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;">Summer Solstice marks the peak of the Summer Season and the longest day of sunlight in the year, a time to shine and celebrate what's come into full bloom in our lives! It's also a time when the heat here in the Sonoran Desert peaks to its HOTTEST temperatures and all of us Desert Dwellers seek ways to beat the heat.</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_3c12_be7d_b20_d8b3" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCMPNF3iJWKztXR7dU5iXKXy97665yAANlSuAJNHkCQcQIO1JQiPFsO8b-BNtDSppalUt9QnIy6HC5J5kLqIYmQbFNoQoL8a3_ifuFNqM-yZg5MRFAKj3IvAenUBU-onikBW5fKOHw50/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;">Come, keep cool and celebrate SUMMER SOLSTICE with myself & my soul sister Kim Knebel THIS SATURDAY, 6/24/17, 2-5pm at Tucson Yoga Studio (150 S 4th Avenue - Downtown Tucson) for some Yoga, Mantra & to Make Your Own Mala! There's still space to join us for $75 per participant. You can register online to ensure your spot is saved or simply drop on and join us on Saturday! </div><div style="text-align: center;"><br></div><div style="text-align: center;"><a href="http://www.tucsonyoga.com/events/summer-solstice-yoga-make-mala" id="id_a8a8_899f_7ca5_bd28">REGISTER HERE FOR SUMMER SOLSTICE: A YOGA, MANTRA & MAKE YOUR OWN MALA CELEBRATION! </a></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_5df2_2fe1_6dbe_e98b" src="https://lh3.googleusercontent.com/-zGirChC-PEY/WUlifGzDTiI/AAAAAAAABnE/eUsIP7lQFn85uvyf0KnBjVKNPGd7BAkGwCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;">I'm excited to be offering GLOW & FLOW YOGA as part of the Arizona Sonoran Desert Museum's COOL SUMMER NIGHTS - GLITTER & GLOW NIGHT on Saturday, 7/1/17, 5-10pm! </div><div style="text-align: center;"><br></div><div style="text-align: center;"><div>Spend time under the sparkling stars with the animated animals, enjoy a fascinating lightning photography presentation by Ralph Wetmore, learn about fluorescent minerals from Museum staff, and join me for 2 FREE GLOW & FLOW YOGA classes at 7:30-8:15 & 8:30-9:15pm. </div><div><br></div><div>*Yoga classes are FREE with paid entry into Cool Summer Nights Glitter & Glow event. Regular admission rates apply. Visit website for more details. </div><div><br></div><div><a href="http://desertmuseum.org/visit/events_saturday.php#0708" id="id_960b_b64e_eb94_1dee">MORE DETAILS ABOUT COOL SUMMER NIGHTS HERE!</a><br></div><div><br></div><div><img id="id_a5_ca6b_558f_adba" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFoYNR-63RdcVmLUSUDIppMX2Gok6Oe9qjootktyS1Py_fumC7eKzWKFuMKL0BCteHeJ_aWBDShwTwOwX86sAqx73UorhULb8nt-pEOZ42gCNxqS2xZ-ja07E6uFT7mQQ36bUYJ0x458Q/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div></div><div style="text-align: center;">In July, I'll also be offering up plenty of ways to cool down with my NEW GROUP YOGA THERAPY CLASSES, in addition to all my usual Yoga Love offerings. Check out all these opportunities to NAMASTE indoors and make a commitment to your own wellness this summer! </div><div style="text-align: center;"><br></div><div style="text-align: center;">I look forward to seeing you on the mat! </div><div style="text-align: center;">Stay Cool Yoga Lovers! </div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_a8d9_f5a9_5f03_d04f" src="https://lh3.googleusercontent.com/-yHf-wEs-9BA/WUlih47dr-I/AAAAAAAABnM/dPkADHMrBV06rHo-aSGujHj3vg6rGj6SgCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><b><i><br></i></b></div><div style="text-align: center;"><b><i><u><font size="4">WEEKLY YOGA LOVE OFFERINGS</font></u></i></b></div><div style="text-align: center;"><a href="http://www.tucsonyoga.com" id="id_218d_237b_2fec_67a5">at Tucson Yoga Studio</a></div><div style="text-align: center;"><u><i>$6 & $12 drop-in rates as indicated below/Passes Available at Tucson Yoga Studio</i></u></div><div style="text-align: center;"><u><i><br></i></u></div><div style="text-align: center;"><b><u>SUNDAYS</u></b></div><div style="text-align: center;"><i><b>YIN YOGA</b>, 3:30-4:45pm ($6)</i></div><div style="text-align: center;"><i>150 S 4th Avenue - Tucson Yoga</i></div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><u>MONDAYS</u></b></div><div style="text-align: center;"><i><b>RISE & SHINE YOGA</b>, 7-8:15am ($6)</i></div><div style="text-align: center;"><i>148 S 4th Avenue - Tucson Yoga</i></div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><u>TUESDAYS</u></b></div><div style="text-align: center;"><i><b>THERAPEUTIC YOGA</b>, 7-8:30pm ($12) </i></div><div style="text-align: center;">1st Tuesdays - <b><i>Healthy Psoas with TRE®</i></b></div><div style="text-align: center;">2nd Tuesdays - <b><i>Yoga for Anxiety</i></b></div><div style="text-align: center;">3rd Tuesdays - <b><i>Yoga for Depression</i></b></div><div style="text-align: center;">4th Tuesdays - <b><i>Retrain Your Brain </i></b></div><div style="text-align: center;"><i>150 S 4th Avenue - Tucson Yoga </i></div><div style="text-align: center;"><br></div><div style="text-align: center;"><b><u>FRIDAYS</u></b></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><b>RISE & SHINE YOGA</b>, 7-8:15am ($6) </i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>148 S 4th Avenue - Tucson Yoga</i></span></div></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_fc96_a0b0_9fd1_ef04" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFxtIhYUkh1m9qpK6XOz_TPQpcmZpUl3-UqBjumne7KZTCDSQv8sWIBw3I5f1Cdhnv6uZJzbE7y-s3TQg_EH_j1a69yQxL_IouC2Kq6kV-b21vm_6AoODDBCOZ3_LQIrjbbSIj3evfPU/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> </div><div style="text-align: center;"><b><u><i><font size="4"><br></font></i></u></b></div><div style="text-align: center;"><b><u><i><font size="4">WEEKLY YOGA THERAPY HOURS</font></i></u></b></div><div style="text-align: center;"><a href="http://www.inonepeace.com" id="id_1ab4_a3be_ba6b_883b">at In One Peace Counseling Services</a></div><div style="text-align: center;"><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(Schedule Your Yoga Therapy Appointment by calling Maggie at <a dir="ltr" href="tel:520-302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="3">520-302-4116</a>)</i></b></div><div style="text-align: center;"><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></i></b></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>TUESDAYS</u></b>, 7-4:30pm</span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: start;">5132 E. Pima - </span><span style="text-align: start;">In One Peace</span></i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: start;"><br></span></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>WEDNESDAYS</u></b>, 1-7:30pm</span></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: start;">5132 E. Pima - </span><span style="text-align: start;">In One Peace</span></i></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>SATURDAYS</u></b>, 10-4:30pm</span></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: start;">5132 E. Pima - </span><span style="text-align: start;">In One Peace</span></i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: start;"><br></span></i></span></div><div style="text-align: center;"><img id="id_a394_33f0_3fd4_d5c0" src="https://lh3.googleusercontent.com/--ICip0i5NNQ/WUqqY7uGIbI/AAAAAAAABok/Bp0qLJSmyGUh7_veXTlzCCriQ8Tv7mU1QCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: start;"><br></span></span></div><div style="text-align: center;"><font face="Copperplate"><span style="-webkit-text-size-adjust: auto;"><b><i><font size="5"><br></font></i></b></span></font></div><div style="text-align: center;"><font face="Copperplate"><span style="-webkit-text-size-adjust: auto;"><b><i><font size="5">>>>NEW</font><font size="4"> GROUP CLASSES AT</font><font size="5"> </font></i></b></span></font><font face="Copperplate" size="5"><b><i>IN ONE PEACE</i></b></font><font face="Copperplate" size="5"><span style="-webkit-text-size-adjust: auto;"><b><i>!!! </i></b></span></font></div><div style="text-align: center;"><font face="Copperplate"><span style="-webkit-text-size-adjust: auto;"><b><i>(Limit OF 5 participants/Class - MUST PRE-REGISTER by calling Maggie at <a dir="ltr" href="tel:520-302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="4">520-302-4116</a>, $15/Class) </i></b></span></font></div><div style="text-align: center;"><font face="Copperplate"><span style="-webkit-text-size-adjust: auto;"><b><i><br></i></b></span></font></div><div style="text-align: center;"><div><div><i><font size="4"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>THERAPEUTIC YOGA - </u></b></span><b style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u>SUMMER SERIES</u></b></font></i></div><div><i><font size="4"><b style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u><br></u></b></font></i></div><div></div></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>YOGA FOR TRAUMA WITH TRE®</b></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">5 Saturdays, 7/1, 7/8, 7/15, 7/22 & 7/29</span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">8:30-9:45am</span></div><div><div><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: start;">5132 E. Pima - </span><span style="text-align: start;">In One Peace</span></i></div></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Therapeutic Yoga class participants will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering. </span></div><div style="text-align: start;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>YOGA FOR ANXIETY</b></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 Saturdays, 7/8 & 7/22, 5-6:15pm</span></div><div><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: start;">5132 E. Pima - </span><span style="text-align: start;">In One Peace</span></i></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Therapeutic Yoga class participants will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety. </span></div></div><div><br></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>YOGA FOR DEPRESSION</b></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 Saturdays, 7/15 & 7/29, 5-6:15pm</span></div><div><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: start;">5132 E. Pima - </span><span style="text-align: start;">In One Peace</span></i></div><div><br></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Therapeutic Yoga class participants will experience a blend of Hatha & Restorative Yoga practices to empower the mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. </span></div><div style="text-align: start;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div><div style="text-align: center;"><img id="id_2418_6c4d_9623_b38c" src="https://lh3.googleusercontent.com/-_WoP8IdzVOM/WUlivZrCkTI/AAAAAAAABnU/EIn4rCGj6_8pmuJA6sXX8INayhI-WO_5ACHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i><font face="Copperplate"><br></font></i></b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i><font face="Copperplate" size="5">>>>NEW LOCATION!!!</font></i></b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i><font face="Copperplate"><br></font></i></b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i><u><font size="4">THERAPEUTIC YOGA: SUMMER SERIES GROUP YOGA OFFERINGS </font></u></i></b></span></div><div style="text-align: center;"><a href="http://www.palosantowellness.org" id="id_e4b8_2967_1175_74c9">at Palo Santo Wellness </a></div><div style="text-align: center;"><i><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3045 N 1st Ave, Ste A; Tucson, AZ</span></i></div><div style="text-align: center;"><i><span style="text-align: left; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></i></div><div style="text-align: center;"><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="4">(Limitited space - </font></i></b></div><div style="text-align: center;"><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate" size="4">MUST PRE REGISTER by emailing Tiffany at EmpowerTucsonYoga@gmail.com) </font></i></b></div><div style="text-align: start;"><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font face="Copperplate"><br></font></i></b></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>SUNDAYS</u></b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>HATHA YOGA WITH TRE®</b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4 Sundays, 7/9, 7/16, 7/23 & 7/30</span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> 10:30-11:45am</span></div><i><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">3045 N 1st Ave, Ste A - </span></span><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Palo Santo Wellness</span></i></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto;"><u><i>$15 drop-in/$50 Full Series - </i></u></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto;"><u><i>Limit 10 Participants</i></u></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto;"><u><i><br></i></u></span></div><div style="text-align: center;"><div>In this Therapeutic Yoga class participants will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering. </div><div><br></div></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>YOGA FOR KIDS</b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4 Sundays, 7/9, 7/16, 7/23 & 7/30</span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12-12:45pm</span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: left;">3045 N 1st Ave, Ste A - </span><span style="text-align: start;">Palo Santo Wellness</span></i></span></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$7 drop-in/$20 Full Series - </i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Limit 10 Participants</i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></i></u></div><div style="text-align: center;">In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_8e0a_1120_c397_e6f5" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kt6O8eRi7pmw7pQGAsJvKNQ9e6MxO23R4wGkgCrNFmQYZ5FIARH5PhROmwIApvNRxyVBmC9yGe7P2lj3wQrLIcIFiqyV4YNI9JzS5LNQcQPfSundmEx7hS_x9gzhJlm5k6ovcg-SiMA/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><i style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></i></div><div style="text-align: center;"><i style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </i><b style="text-align: start;"><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">MONDAYS</u></b></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>WOMEN'S YOGA FOR HEALING - </b></span></div><div style="text-align: center;"><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>FULL MOON OFFERING</b></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 7/10/17, 5:30-7pm </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: left;">3045 N 1st Ave, Ste A - </span><span style="text-align: start;">Palo Santo Wellness</span></i><i style="text-align: start;"> </i></span></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u><i>$15 Drop-in/$60 for 5-Class Pass</i></u><u style="text-align: start;"><i> - </i></u></span></div><div style="text-align: center;"><u style="text-align: start;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Limit 5 Participants</i></u></div></div><div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><b><br></b></i></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>WOMEN'S YOGA FOR HEALING - </b></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>NEW MOON OFFERING</b></span></div><div><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 7/24/17, 5:30-7pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: left;">3045 N 1st Ave, Ste A - </span><span style="text-align: start;">Palo Santo Wellness</span></i><i style="text-align: start;"> </i></span></div></div><div><u><i>$15 Drop-in/$60 for 5-Class Pass</i></u><u style="text-align: start;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> - </i></u></div><div><div><u style="text-align: start;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Limit 5 Participants</i></u></div><div><br></div><div>Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY.</div><div><br></div><div>This Therapeutic Yoga offering places an emphasis on women's health and offers practices and techniques to help align oneself with the natural rhythmic forces of our bodies, the environment, and the Universe. </div><div><br></div><div>Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow. </div><div><br></div><div><b><u><i>Full Moon Offerings</i></u></b></div><div>Themed Therapeutic Hatha Yoga, Journaling & Yoga Nidra practices to help facilitate healing, strengthening & empowering the mind, body & spirit. </div><div><br></div><div><b><u><i>New Moon Offerings</i></u></b></div><div>Themed Restorative Yoga, Gentle Yoga, Journaling & Yoga Nidra practices to offer deep rest & rejuvenation. </div><div><br></div><div><b><u><i>Upcoming Dates</i></u></b></div><div>Monday, 8/7/17 (Full Moon)
</div><div>Monday, 8/21/17 (New Moon)</div><div><br></div><div>Monday, 9/4/17 (Full Moon )
</div><div>Monday, 9/18/17 (New Moon)</div><div><br></div><div>Monday, 10/2/17 (Full Moon) </div><div>Monday, 10/16/17 (New Moon)</div><div>
</div><div>Monday, 10/30/17 (Full Moon)</div><div>Monday, 11/20/17 (New Moon)</div><div><br></div><div>Monday, 12/4/17 (Full Moon)</div><div>
Monday, 12/18/17 (New Moon) </div></div><div><br></div><div><u><i>{These Women's Yoga for Healing Offerings replace my Previous Offerings at Tucson Yoga Studio on Select Mondays, 7-8:30pm, which will no longer be offered effective July, 1, 2017}</i></u></div><div><u><i><br></i></u></div><div><img id="id_f63e_6d6_f4e2_ef89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOvCAarAbgsTy80znnpT_ppQVdLjDpCXT2l_oEhZ9iKKyUu_q1GYLE3xw7RZVjbEJQ5vLgMzGRgix_KPGu5miXyJ5w308-wCUlagkElmAPnbxDqW2W25mKcyDLrBbPFHMyRpDzU-bJgf0/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div></div><div style="text-align: center;"><b style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">HATHA & RESTORATIVE YOGA FOR DEPRESSION</b></div><div style="text-align: center;">3 Mondays, 7/17 & 8/14, & 9/11, 5<span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">:30-6:45pm</span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: left;">3045 N 1st Ave, Ste A - </span><span style="text-align: start;">Palo Santo Wellness</span></i></span><i style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </i></div><div style="text-align: center;"><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$15 drop-in/$35 Full Series - </i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Limit 5 Participants</i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></i></u></div><div style="text-align: center;">In this Therapeutic Yoga class participants will experience a blend of Hatha & Restorative Yoga practices to empower the mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. </div><div style="text-align: center;"><br></div></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>RESTORATIVE & GENTLE </b></span></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>YOGA FOR ANXIETY</b></span></div><div style="text-align: center;">3 Mondays, 7/31 & 8/28, & 9/25, <span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">5:30-6:45pm</span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><span style="text-align: left;">3045 N 1st Ave, Ste A - </span><span style="text-align: start;">Palo Santo Wellness</span></i></span></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$15 drop-in/$35 Full Series - </i></u></div><div style="text-align: center;"><u><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Limit 5 Participants</i></u></div><div style="text-align: center;"><br></div><div style="text-align: center;">In this Therapeutic Yoga class participants will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety. </div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_376f_70b7_ac90_1351" src="https://lh3.googleusercontent.com/-aR4qX5HDe5c/WUliyFxZiiI/AAAAAAAABng/XKOK-BPxIjMxs6T29H69mcxl0jQ8Fk3_QCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-13221980889758883402017-06-15T21:35:00.001-07:002017-06-16T13:17:06.881-07:00Kids Yoga & Therapeutic Yoga at Palo Santo Wellness! <p style="text-align: start; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I am excited to announce that I have recently joined the team of therapists at </span><a href="https://palosantowellness.org/specials/" id="id_4d20_c7f5_d23e_2cb9" target="_self">Palo Santo Wellness</a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">, where we are dedicated to helping you live a healthier and happier life while growing in the awareness of the integration of your body, mind and spirit! </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Palo Santo is one of the only private clinics in Tucson that offers low-cost, sliding scale therapy. If you don’t have insurance or can’t find a therapist through your insurance, please contact us at </span><a href="tel:(520) 539-6455" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); box-sizing: border-box; outline: none; text-decoration: none; -webkit-transition: all 0.1s ease-in-out; transition: all 0.1s ease-in-out; margin-bottom: 0px;" id="id_fa08_cbae_dc2e_19">(520) 539-6455</a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.</span></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><img id="id_2dd_1492_ed8c_12c6" src="https://lh3.googleusercontent.com/-_1Um2lZqpms/WUPM2OpnSWI/AAAAAAAABlg/SpNfDzYPO4QGMo5Red8hcYi_iHu1B96KwCHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 219px; height: auto;"> <br></p><p style="text-align: start; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><span style="-webkit-text-size-adjust: auto;">Beginning in July, On Sundays and Mondays, I will be offering the following small group Yoga Therapy classes in the Community Room at </span>Palo Santo Wellness; which is<span style="-webkit-text-size-adjust: auto;"> located at </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3045 N. 1st Avenue, Suite A, </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Tucson, AZ</span><span style="-webkit-text-size-adjust: auto;">. </span></p><p style="text-align: start; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><span style="-webkit-text-size-adjust: auto;"><br></span></p><p style="text-align: start; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><span style="-webkit-text-size-adjust: auto;">There is limited space for each of offering, therefore pre-registration is required; please contact me at EmpowerTucsonYoga@gmail.com to reserve your spot! </span></p><img id="id_3fbf_b19e_2e23_5df2" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4sF2rnpJK45DQcJwEwhkwBYo7-5elYhfdmRg4mCtadzbEo_K94BbyVw3luo5s8fJiIPMKlXi7A2lo7h8QoVkY7oDqyAHa0qK7ZY6b9akNBL43oYTqgBDl-abmPvQtN9BR5Y_bswAulF0/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>HATHA YOGA FOR TRAUMA WITH TRE® - </b><b>SUMMER SERIES </b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>4 Sundays, 7/9, 7/16, 7/23, & 7/30,</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>10:30-11:45am (75 minutes)</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">*Limited to 5 participants per session, Must Pre-Register, $15/session or $50 full series </p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering. </p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><img id="id_95fb_f80f_1197_45b8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOkGxRiKCyS2S2uF-6XfC8rlatxxjAO5L2rT0wDeWV5dOq2_P7Qw3J10LtrVzs4qD5_eTzExG6GLXw-JEqC0SF3m2hDgp0KZzM7lXkxhz5wP78LpSzuE1npbQdaPxYx6EHAirgHp_NjYw/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <b>YOGA FOR KIDS - SUMMER SERIES</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>4 Sundays, 7/9, 7/16, 7/23, & 7/30</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>12-12:45pm (45 minutes)</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">*Limited to 10 participants per session, Must Pre-Register, $7/session or $20 full series </p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"> In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.</p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><img id="id_a618_b777_7dc9_5140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVCP1SibpzyIKGhe1wplXeUUlybzxlQ9CWJ5JgTudhbv4N0yxZUovca5YBaxdrrtd1EJpsAB8gpX2ZV-2i6CuUz64xr_YVF9bY5iBjZvFzUsW3PxJ5A0sBq0uBBQYmOu2lpMZftjicqc/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <b>HATHA & RESTORATIVE</b> <b>YOGA FOR DEPRESSION</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>3 Mondays, 7/17 & 8/14, & 9/11</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>5:30-6:45pm (75 minutes)</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">*Limited to 5 participants per session, Must Pre-Register, $15/session, $35 Full Series</p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. </p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><img id="id_32ed_dd2d_a122_baf" src="https://lh3.googleusercontent.com/-tkk_rXVGfIs/WUNgJR6leTI/AAAAAAAABlA/UHExCBzEwYgVoJuE85Hw_UAkqyluc_FZACHMYCw/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <b>RESTORATIVE & GENTLE YOGA FOR ANXIETY</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;"><b>3 Mondays, 7/31 & 8/28, & 9/25 5:30-6:45pm (75 minutes)</b></p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">*Limited to 5 participants per session, Must Pre-Register, $15/session, $35 Full Series</p><p style="text-align: center; box-sizing: border-box; margin: 0px 0px 1.1em; padding: 0px; border: 0px; line-height: 27.412500381469727px;">In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety. </p>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-13541103128841547212017-06-12T10:50:00.001-07:002017-06-12T10:55:19.012-07:00Therapeutic Yoga Summer Series at In One Peace - Yoga for Trauma with TRE®, Yoga for Anxiety & Yoga for Depression - Space is Limited<div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I am honored to announce that I will be offering a Therapeutic Yoga Summer Series in the month of July at </span><a href="http://www.inonepeace.com" id="id_5bb5_977f_65e3_a8e7">In One Peace</a>.<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Each of the following offerings will be limited to 5 participants per class. Please call Maggie</span> at; </div><div style="text-align: center;"><a dir="ltr" href="tel:(520)%20302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">(520) 302-4116</a> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> to reserve your spot! </span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>Yoga for Trauma with TRE® - </u></b></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>5 Week Series</u></b> </span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>Saturdays, 7/1, 7/8, <a dir="ltr" href="x-apple-data-detectors://2" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="2">7/15</a>, <a dir="ltr" href="x-apple-data-detectors://3" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="3">7/22</a>, & 7/29</i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>8:30-9:45am</i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, TRE® (Trauma & Tension Releasing Exercises), and self-induced therapeutic tremoring (SITT®) practices proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering. </span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><img id="id_aa86_e5d5_a2a7_578a" src="https://lh3.googleusercontent.com/-dJ5JzcfWGr0/WT7UbxH4kVI/AAAAAAAABj0/5TfB0ng4Qn4WDefqzjDELqGybWjXMtV4QCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>Yoga for Anxiety</u></b></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>2 Saturdays, 7/8 & 7/22</i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>5:00-6:15pm</i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension, stress and alleviate the symptoms of anxiety. </span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><img id="id_7767_693_ca81_670b" src="https://lh3.googleusercontent.com/-wHJ5w0WjibQ/WT7UcQgURUI/AAAAAAAABj4/OXUv1yrjxRwe2Q_7B-cKlt5RbRgPgF4JACHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>Yoga for Depression</u></b></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>2 Saturdays, <a dir="ltr" href="x-apple-data-detectors://7" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="7">7/15</a> & 7/29 </i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>5:00-6:15pm</i></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. </span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><img id="id_284f_fa6d_dc5a_9695" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIuG3QDaDIyLzj0Do2goKsWuu90yPz7ng2jLVALQV4Dgn-9m4fyZP2znm4zV24O2z9aQa4RgiwF4T04KZLmi6nnLrUnOcYcNaBh2FE00QpG_9oq39kYDFdEr4ERqxzLAIRbWwStYMwUXo/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-63857002521009533812017-06-09T10:11:00.001-07:002017-06-10T06:44:38.317-07:00Full Moon in Sagittarius ~ Aim for the Journey ahead<div style="text-align: center;"><b>~ Full Strawberry Moon Inspiration ~ </b></div><div style="text-align: center;"><i>{Friday, June 9, 2017}</i></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_79de_51d0_69f2_b80a" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPAnPg5-M9d0HcqZ0mAjYSLGS2-6_zQD57K9CSdYXpgjp5iOWj03ZckJm38qIRbnSRVHSk34HBBHL11vxhGJ_A8vMJ8P7nHEDIwnHS9FwKx8EB_mpEfh8gZNQmABpQUAUPhLzRF0ftjek/" alt="" title="" tooltip="" style="width: 292px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;">The Full Moon on Friday, June 9, 2017 aligns with the sign Sagittarius {Latin for "archer"} and the symbol for its constellation is, fittingly, an arrow. This arrow is directed by the Centaur who aims it into the sky toward broad horizons. </div><div style="text-align: center;"><br></div><div style="text-align: center;">With the pluck of your bow, you shoot your arrow, blazing a fiery trail for your bold journey ahead – a journey that calls for you to direct your body toward the urgings of your soul. </div><div style="text-align: center;"><br></div><div style="text-align: center;">How do you choose your direction in life? There is no right or wrong direction - only the one that serves YOU best. Your true direction is the one that comes from your true nature, from a place of knowing that is filtered through the mind, but is also greater. It is that subtle sense of Purpose - as if your soul came into this lifetime with a mission to fulfill - that you glimpse at every now and then. </div><div style="text-align: center;"><br></div><div style="text-align: center;">The Full Moon in Sagittarius is here to inspire you to acknowledge that glimpse, to induce you to trust it, and then to help you follow its direction...wherever it leads.</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_3f56_49e0_c45c_66dc" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9S-EyeM-4tKw15AzOR-6tEzlpRujyMjP69AaDmvFO5RZYyKEDbw61TcYJ-ArwASd-uRgMjwHxx-rIiZgo9zDkw2t-mP9LgE8HAtgTxMHjy8bWsvEf51Y3pqtP0UYWbHFhearn8U6VEfQ/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div style="text-align: center;"><br></div><div style="text-align: center;">I currently have availability for individual and small group yoga therapy sessions at <i>In One Peace </i>on the following upcoming dates and times ~</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b>Wednesday, 6/14/17</b></div><div style="text-align: center;">3:00-4:30pm</div><div style="text-align: center;">4:30-6:00pm</div><div style="text-align: center;"><br></div><div style="text-align: center;"><b>Saturday, 6/17/17</b></div><div style="text-align: center;">3:00-4:30pm</div><div style="text-align: center;"><br></div><div style="text-align: center;">If you're seeking an integrative approach to mental wellness, contact us today to schedule your appointment for <i>yoga therapy</i>, meditation, massage, acupuncture along with your professional counseling session! </div><div style="text-align: center;"><br></div><div style="text-align: center;"><a href="http://www.inonepeace.com" id="id_ac79_875d_8073_865d" target="_self">Click here to be directed to In One Peace homepage for more details and contact information!</a><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><div>If you want to use the mind-body connection to lower your stress, cool the fires, and improve your long-term health, the optimal point of entry into all these systems is the autonomic nervous system, which is intertwined with and helps regulate every other system. </div><div><br></div><div>Mental activity has greater direct influence over the ANS than any other bodily system. When we stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through our body, brain, and mind. </div><div><br></div><div>In this upcoming <i>Therapeutic Yoga</i> practice I'm offering at <i>Tucson Yoga Studio</i> we will explore a variety of ways to stimulate the parasympathetic nervous system.</div><div><br></div><div><i>.::THERAPEUTIC TUESDAYS::.</i></div><div><b>YOGA FOR STRESS & ANXIETY</b></div><div>{<a href="http://www.bradsconzert.com" id="id_11e2_9bc4_d696_e5a9">featuring Live Music by Brad Sconzert</a>}</div><div>Every 2nd Tuesday, 7-8:30pm</div><div>150 S 4th Avenue - Tucson Yoga</div><div><a href="http://www.tucsonyoga.com/schedule" id="id_4448_d3f_47ea_982b" target="_self">www.TucsonYoga.com</a><br></div><div><br></div><div><img id="id_be53_39d0_ad3e_5a96" src="https://lh3.googleusercontent.com/-RTKc6Me9Td0/WTrWjDyyRtI/AAAAAAAABiw/YrRLwJMzLogjtTScEuK3S0TbzulQhN04gCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> </div><div><br></div><div>There are still a few spots left to join myself and Kim Knebel for <i>Summer Solstice ~ A Yoga & Make Your Own Mala Celebration</i>! </div><div><br></div><div><b>.::Summer Solstice::.</b></div><div><i>A Yoga & Make Your Own Mala Celebration</i></div><div>Saturday, 6/24/17, 2-5pm</div><div>150 S 4th Avenue - Tucson Yoga </div><a href="http://www.tucsonyoga.com/events/summer-solstice-yoga-make-mala" id="id_95d9_9e65_7c1f_f85c">Click Here to Register Online!</a> <div><br></div><div><img id="id_237a_2f4e_ecc9_58c7" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacH0y5JC5O1PgsJqqMDSGfKle5a4RBfyzyxBW1FaxId-8Y7jUZufHnMgGmvxx5zpAe3wff_4_rk3Qxd1-pvyBCe19G-etC9KpHYnsUf86YrPp8li_iRG54cvkYP35ZOkJE5pxwMBAq6g/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><b>.::WEEKLY YOGA LOVE OFFERINGS::.</b></div><div><br></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Every Sunday, 3:30-4:45pm</span></div><div style="text-align: center;"><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yin Yoga</u></b></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga</span></div></div><div style="text-align: center;"><br></div><div>Every Monday & Friday, 7-8:15am</div><div><b><u>Rise & Shine Yoga</u></b></div><div>148 S 4th Avenue - Tucson Yoga</div><div><br></div><div><br></div><div><b>.::UPCOMING THERAPEUTIC YOGA OFFERINGS::.</b></div><div><br></div><div>2nd Tuesday, 6/13/17, 7-8:30pm</div><div><b><u>Yoga for Stress & Anxiety</u></b> </div><div>featuring Live Music by Brad Sconzert<i> </i></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga</span></div></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3rd Tuesday, 6/20/17, 7-8:30pm</span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto;"><b><u>Yoga for Depression</u></b></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga</span></div></div><div><br></div><div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4th Tuesday, 6/27/17, 7-8:30pm</span></div><div style="text-align: center;"><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Retrain Your Brain </u></b></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga</span></div></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><img id="id_3861_522d_a3ba_462e" src="https://lh3.googleusercontent.com/-YWepJQn1ArA/WTrWp0Qy--I/AAAAAAAABi4/RVkSxJMQy5c06Eo-FtHVIo6dLgDqKmS-QCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>.::UPCOMING WOMENS YOGA FOR HEALING OFFERINGS::.</b></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 6/19/17, 7-8:30pm</span></div><div style="text-align: center;"><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Women's Yoga for Healing - New Moon</u></b></div><div style="text-align: center;"><a href="http://www.mmccammondmusic.com" id="id_62e0_39_13b0_476e" target="_self">featuring Live Music by Mariah McCammond</a></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga</span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></div><div><img id="id_1cfa_5937_d5d_e620" src="https://lh3.googleusercontent.com/-LqecQJdS9zI/WTrWyWmzdlI/AAAAAAAABi8/yd-iCUgzhiASV_DRdLF-y8JR0Hmwk2_4QCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> </div></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-3856194188735105102017-05-21T09:26:00.001-07:002017-06-04T09:19:16.560-07:00New Office at In One Peace, Upcoming Therapeutic Yoga Offerings & Make Your Own Mala for Summer Solstice! <div style="text-align: center;">Come check out my NEW YOGA THERAPY OFFICE at <a href="http://www.inonepeace.com" id="id_ff9_d563_2c28_ebe8">In One Peace</a>! </div><div style="text-align: center;"><br></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img id="id_1eac_427e_165d_f47f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0Un8VeziZCz03UBn41JEK6zQ9HF5ojeTWfaX0lijsIfLx3BT4HPGB10A66lyEI0ams1QhyphenhyphennRc7_ATusbYbGXIRFmnIgqwETkdZEKrwF3OyCD8Qmr8wHIyI1ePRkedPqbLN-AbE4epCc/" alt="" title="" tooltip="" style="width: 298px; height: auto;"></span></div><div style="text-align: center;"><br></div><div style="text-align: center;">I am both honored and excited to announce that I recently joined the team of integrative therapists at In One Peace Counseling Services at <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">5132 E. Pima; </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Tucson, AZ 85712. </span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I </span>currently have regular office hours for private and group yoga therapy sessions on ~</div><div style="text-align: center;"><br></div><div style="text-align: center;">Tuesdays, 7-4:30pm</div><div style="text-align: center;">Wednesdays, 1:30-8pm</div><div style="text-align: center;">Saturdays, 10-4:30pm</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_3b7c_b731_e0ba_b481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvBeGCGQBhZpqcrqY4DnQO5JHqi_C5yPzPELK3pfd1v93L4EpkBjmwxi7TUugk00wup1ruV1LHdgvPcfx3MnIOz2Pq20f8K8DGdiklkMkxEMRP_1O2CM3UUtXVxTgn8KOJvBcQg5pvz68/" alt="" title="" tooltip="" style="width: 295px; height: auto;"> <br></div><div><h4 style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 11px; padding: 0px;"><span style="font-weight: normal; text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></h4><h4 style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 11px; padding: 0px;"><span style="font-weight: normal; text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">As a team of therapists in Tucson, AZ practicing psychotherapy and behavioral health care, we specialize in helping people work through problems, have better relationships, improve their communication skills, and increase their connections with their loved ones.</span></h4><h4 style="border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 11px; padding: 0px; text-align: -webkit-center;"><div style="text-align: center;"><span style="font-weight: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">WE WORK OUTSIDE THE BOX.</span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In addition to conventional therapy sessions with individuals, couples, families, teens, and kids, at In One Peace we also offer integrative health services such as; Yoga Therapy, Meditation, Natural Health Interventions, Acupuncture, and Massage Therapy. </span> </p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">Contact our office manager Maggie to book your appointment today: <a dir="ltr" href="tel:(520)%20302-4116" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">(520) 302-4116</a>! </p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><img id="id_1671_6e23_7e40_6325" src="https://lh3.googleusercontent.com/-ieA4hQ9utgs/WSG_Nl3KbAI/AAAAAAAABhQ/nHEKyV9K4tAH7_iB2GI1FcWtHsntd34igCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><br></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">UPCOMING THERAPEUTIC OFFERINGS</p><a href="http://www.tucsonyoga.com/events/womens-yoga-healing" id="id_cb75_16df_671f_9b13">Women's Yoga for Healing</a><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"> New Moon Offering </p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">featuring Live Music by Mariah McCammond </p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">Monday, 5/22/17, 7-8:30pm</p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">148 S 4th Avenue - Tucson Yoga</p><p style="text-align: center; margin: 0px; padding: 8px 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">This <strong>women's only</strong> therapeutic practice places an emphasis on women's health and offers techniques to align oneself with the natural rhythmic forces of our bodies, our environment, and our Universe. </span></p><p style="text-align: center; margin: 0px; padding: 8px 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When we don't incorporate Nature and her rhythms into our day-to-day lives, we are ultimately going against Source, we don't feel well physically, mentally, or emotionally, and don't know why. Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow. </span></p><p style="text-align: center; margin: 0px; padding: 8px 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY.</span></p><div class="field field-name-body field-type-text-with-summary field-label-hidden" style="font-weight: normal; text-align: start;"><div class="field-items"><div class="field-item even"><p style="text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$12 Dropin/2 class passes/$6 with unlimited pass</span></p></div></div></div><div class="field field-name-field-workshop-bio field-type-text-long field-label-hidden" style="padding: 12px 0px; font-weight: normal; text-align: start;"><div class="field-items"><div class="field-item even"><p style="text-align: center; margin: 0px; padding: 8px 0px;"><strong style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Upcoming Dates</strong></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 6/5/17 (Full Moon)</span></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 6/19/17 (New Moon/Summer Solstice)</span></p><p style="margin: 0px; padding: 8px 0px;"></p><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 7/10/17 (Full Moon)</span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">Monday, 7/24/17 (New Moon/Lammas)</span></div></span><p></p><p style="margin: 0px; padding: 8px 0px;"></p><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 8/7/17 (Full Moon/Lunar Lammas)</span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">Monday, 8/21/17 (New Moon)</span></div></span><p></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><br></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><br></p></div></div></div><p style="text-align: center; margin: 0px; padding: 8px 0px; font-weight: normal;"><img id="id_821a_b3a7_fd3e_1393" src="https://lh3.googleusercontent.com/-RReL7pccRtM/WSG_PsLY4WI/AAAAAAAABhU/StdTB5idj7s82upMxM49A3-I0hv3Wxh1QCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></p><p style="text-align: center; margin: 0px; padding: 8px 0px; font-weight: normal;"><br></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><a href="http://www.tucsonyoga.com" id="id_74de_5b9a_d5e0_2d0f" target="_self">Therapeutic Tuesdays</a><br></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">Retrain Your Brain</p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">4th Tuesday of Every Month, 7-8:30pm</p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;">150 S 4th Avenue - Tucson Yoga</p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; line-height: inherit; vertical-align: baseline; text-align: start;"><br></span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; line-height: inherit; vertical-align: baseline; text-align: start;">Retrain Your Brain</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: start;"> is a 90-minute therapeutic yoga practice offering tools and techniques (such as meditation, pranayama, restorative & gentle yoga, and yoga nidra) to help free oneself from habitual thoughts, emotions and energy patterns that limit one's consciousness.</span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$12 Dropin/2 class passes/$6 with unlimited pass</span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px;"><span style="text-align: start; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Upcoming Offerings<span style="font-weight: normal;"> </span></span></p><p style="text-align: center; margin: 0px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The first four Tuesdays of every month will be a different therapeutic-based class (7-8:30pm)</span></p><p style="text-align: center; margin: 0px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="margin: 0px; padding: 0px; font-weight: normal; text-align: start;"></p><div style="text-align: center;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1st Tuesdays - Healthy Psoas (next class: 6/6/17)</span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">2nd Tueadays - Yoga for Stress & Anxiety (next class: 6/13/17)</span></div><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">3rd Tuesdays - Yoga for Depression (next class: 6/20/17)</span></div><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">4th Tuesdays - Retrain your Brain (next class: 6/27/17)</span></div></span><p></p><p style="text-align: center; margin: 0px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: center; margin: 0px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If there is a 5th Tuesday of the month - no class!</span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><img id="id_f80a_f8d6_2f37_bf47" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLVIXouCN1DUnATBVEN9ZyUEQn7kTJWm3m5d9zrdQgnIygc7hR-eaITJzqdit5G9VCK2_-iaVE5l3f5NaHTaPW2ocYJ4zJY26WpE4l-crJp2awUrRt91CLS8kRLkPzSm7V8z174DC3V0/" alt="" title="" tooltip="" style="width: 298px; height: auto;"></p></h4><h4 style="border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 11px; padding: 0px; text-align: -webkit-center;"><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">UPCOMING WORKSHOPS</span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px;"><a href="http://www.tucsonyoga.com/events/summer-solstice-yoga-make-mala" id="id_3686_780e_ccd6_e033">Summer Solstice - A Yoga, Mantra & Make Your Own Mala Celebration</a></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Saturday, 6/24/17, 2-5pm</span></p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga</span></p><p style="border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"></p><div style="text-align: center;"><strong style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-align: start;">Registration - limited to 12 participants</strong></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0); text-align: start;">REGISTER BY MAY 27th for $65 (</span><span style="background-color: rgba(255, 255, 255, 0); text-align: start;">$75 after)</span></div></span><p></p></h4><h4 style="border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 11px; padding: 0px; text-align: -webkit-center;"><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><img id="id_3386_a56e_fa03_ae4a" src="https://lh3.googleusercontent.com/-SuSZa71u_bA/WSG_W9xfzBI/AAAAAAAABhc/FuBMw2bIRQ8T3D86sJGCb9zgMdRzQbv7gCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> </p><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'm partnering up with my soul sister Kim Knebel to offer another seasonal Mala-Making workshop! Come enjoy the afternoon with us and celebrate the Summer Solstice crafting a Mala for yourself or as a gift for a loved one.</span></p><div class="field field-name-body field-type-text-with-summary field-label-hidden" style="text-align: start;"><div class="field-items"><div class="field-item even"><p style="text-align: center; font-weight: normal; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">What’s been growing for you? What no longer is producing the fruit you desire? What has outgrown its usefulness and needs to be let go of? What do you wish to nurture and grow into its fullness? What do you want to tend to see bear fruit? Now is a wonderful time to sit with such questions.</span></p><p style="text-align: center; font-weight: normal; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">This offering includes a restorative yoga practice led by Tiffany to relax you and allow you to look inward to find what it is you want to nurture and grow. Kim will then help you weave that intention into your very own, hand-crafted Mala. We will chant Mantra together and everyone will receive a set of Mantra Cards to take home and work with along with your Mala. Mala kits include traditional rudraksha beads, choice of 6 gemstone beads, spacers and tassel.</span></p><p style="text-align: center; font-weight: normal; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*<em>Additional gemstone beads, upgraded spacers and charms are available for purchase at the workshop, if desired. Please bring extra cash for add-ons. Credit card accepted for purchases over $10 at time of workshop.</em></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: center; font-weight: normal; margin: 0px; padding: 8px 0px;"><img id="id_fde7_ffd9_d009_e90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHaHibapRyG8DTZY54WoutNcF6k2y1JIZOYNjk693HSR4dfggScQNkWWTbyN5r5_2EnySXKUz5ziIbgO6yr-8WjGlOhaW1M0sPhmgyWjJfeASUh9MYB5HXAVJba7D05AT0pIwopAkqfo/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="font-weight: normal; text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">WEEKLY YOGA LOVE OFFERINGS</span></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Rise & Shine Yoga</span></p><p style="font-weight: normal; text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Mondays</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> & Fridays, 7-8:15am</span></p><p style="font-weight: normal; text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga</span></p></div></div></div><p style="text-align: center; border: 0px; outline: 0px; vertical-align: baseline; margin: 0px 0px 10px; padding: 0px; font-weight: normal;"><img id="id_cbcb_1add_1a99_6b4f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvA59qZm4Y1Pf3Jhz5ZZw2hVgZ6e3N3TT9nxirHelkmF8LZ4qWCA3oUOprqzmP5SNd2LhJwHaJSwpZqXY812_cBb81u-flit-g10HJZ4E89uEuJbsXBJeclHLaUHCvRkxeukGmC07dICs/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></p><p style="text-align: center; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yin Yoga</span></p><p style="text-align: center; font-weight: normal; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Sundays, 3:30-4:45pm</span></p><p style="text-align: center; font-weight: normal; margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga </span></p><div><img id="id_5b48_146e_8bd8_6b68" src="https://lh3.googleusercontent.com/-aAS1uWVOBfo/WSG_rIKYSPI/AAAAAAAABho/lIe9LS3fed8IZZU6-mG9Wf95QV16n_alwCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div></h4></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-39331241728513399402017-05-12T12:34:00.001-07:002017-05-12T12:36:45.895-07:00Aparigraha - Let Go. Leap Forward. The World Awaits a Better You! "When we are whole and aware of the divinity within, we realize that we have everything we really need. There is no need to attach to anything else in a manner that does not honor our divinity. Any need to attach it in an unhealthy manner to that which is outside of ourselves is a sign that we feel we are not whole and that we are not aware of our own divinity.<div><br></div><div>Acceptance is the key element that assists us in letting go. Freewill can play a role in directing effort and discipline towards letting go as well, while faith and surrender can assist in allowing us to let it happen. Simplicity and non-attachment are interrelated and complementary. They contribute to one another and a variety of ways." </div><div><br></div><div>~ Barry John Johnson, The Periodic Table of Spiritual Elements </div><div><br></div><div><img id="id_a3c8_f70e_7cf4_1a7c" src="https://lh3.googleusercontent.com/-rkV3QVunJWM/WRYOKOS4-3I/AAAAAAAABgk/6FNZ9pQ2rPcEE2uSQA5u7oiF8Z01CB0dwCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>My theme in the practices I have been teaching this week have been on the 5th Yama, Aparigraha, or non-attachment. I have discovered that which is needing let go of in my own life and have committed to establishing myself firmly in this element. I will no longer hold a social media presence on Facebook, so if you followed me there, I'm grateful you found my website. I will keep my calendar up-to-date with my full schedule of offerings, announcements, and upcoming events through this platform. </div><div><br></div><div>Please don't hesitate to reach out and connect and even better...come, join me in practice!!! </div><div><br></div><div><img id="id_3bf8_c8c1_53c3_ccda" src="https://lh3.googleusercontent.com/-fdMG13Hclec/WRYOMCftyeI/AAAAAAAABgo/o7j4dzYqOAY7KoMJb--Hey8lA5Z_n4_dQCHM/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-49102282586655133652017-03-11T09:43:00.001-08:002017-03-14T13:50:08.683-07:00Showering you with NEW CLASSES this APRIL!!!<div><div>In addition to my existing Therapeutic Tuesday yoga offerings (currently on the 2nd & 4th Tuesdays of the month) check out these 2 new offerings & help spread the word Yoga Lovers!</div><div><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Therapeutic Yoga with Tiffany</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Tuesdays, 7-8:30pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(1st - 4th Tuesdays Only)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$12 Drop-In, $5 Member Drop-In, </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">or 2 Class Passes </span></div></div><div><img id="id_4f81_36af_8616_283f" src="https://lh3.googleusercontent.com/-iWXff57Vruc/WMQ11X90dgI/AAAAAAAABes/Cg4yE0aCLUo/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"></div><div><br></div><div>Tuesdays - (NEW! Starts 4/4/17)</div><div>.::Healthy Psoas::.</div><div>This Therapeutic Hatha Yoga practice will offer techniques and practices to maintain Psoas, Sacrum and SI Joint health. The offering will conclude with a guided Yoga Nidra meditation to ease the mind, body, and spirit from the effects of trauma, pain and suffering. </div><div><img id="id_d507_c114_c8e_609a" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-GhcwPLVYDkMEnlrvji7gI2PTq1N62IaEW9k2OjqPRHKA9yxOuCCWn_HvWiBIsbzKeY0WwIfkb33e6VfXI1YlLwune_Z4Yf1MUhoVbTxasW0ZxinFkRqgQ_9sB-MlC3y4rSl1l0-AHtk/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>When the body begins to tremor, it releases chronic tension. Through this release process, the body tells that story. The places where the tremors move through, along with the places where they are unable to move through the body, reveal the physical aspects of the body's history. Which emotions are released and which are not released reveals the specific emotional aspects of these experiences. The memories or thoughts that are evoked by the tremors reveal the cognitive aspects of the same experiences. The body is unveiling each aspect of its history when it is tremoring. </div><div><br></div><div>All spiritual practices emphasize that in order to connect with the spiritual dimension of ourselves, we must live in the present moment. All our life long it's been natural for our muscles to contract because of dangers the body mind felt it needed to protect itself from. But when this tension isn't released and hence becomes chronic, it prevents the body from being fully alive in the present. It's ability to express it's organic liveliness is restricted by the patterns of muscle tension. When the body is allowed to tremor, the tremors release this tension, thereby allowing the body to come more fully into the present moment.</div><div><br></div><div>As we experience a shift in our consciousness, our energy level, and our vibrational frequency, it produces a sense of lightness in the physical body, greater clarity about our true self, and the more obvious connectedness to others.</div><div><br></div><div><img id="id_ec93_626f_2e55_cf56" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieh6HRLt3pPi9MR_iElErnFz7DmIIvxXX_CgJ73Zod0qj3VyvvBhT6s2KggjOZ-jWG35xKRnmB2WOC0vuUGZadvSHbn4AFoPtNxdYIfX6ZKrlUxjGVay8BQ6MEZ-nv1Tpo3cyvAK29qaQ/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>.::Yoga for Stress & Anxiety::.</div><div>In this Restorative, Gentle and Yoga Nidra practice you will learn about and experience evidence-based practices and techniques to ease the mind, body, and spirit from the effects of tension, stress and anxiety. </div><div><br></div><div>Anxiety comes from fear. Humans evolve the ability to fear for the same reason every other self-respecting mammal did: survival. We fear things that will hurt us. However, since we are social creatures we don't just fear physical injury. We fear that we will miss something important, look stupid, lose something we love, or have to do something we hate, among countless other things. Even though these fears are very different than the fear we experience in a dangerous situation, our bodies only have the one central nervous system with which to respond. </div><div><br></div><div>Like most drug addictions, stress and anxiety have side effects: weight gain or loss, insomnia, muscle tightness, irritability, distractibility, memory failure, frequent urge to pee, high blood pressure, and so on. And like most drug addictions, the cure is not to treat the symptoms but the source: fear.</div><div><br></div><div><img id="id_888a_ae83_2038_dd01" src="https://lh3.googleusercontent.com/-6cg33pa7PWo/WMQ28F7IewI/AAAAAAAABfE/jCjNVBcJwLQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 310px; height: auto;"> <br></div><div><br></div><div>3rd Tuesdays - (NEW! Starts 4/18/17)</div><div>..:Yoga for Depression::.</div><div>This Therapeutic blend of Hatha and Restorative Yoga postures will empower your mind, body, & spirit. The offering will conclude with a guided Yoga Nidra meditation to ease the effects of depression and relieve suffering. </div></div><div><br></div><div><img id="id_cc8e_d751_291b_187e" src="https://lh3.googleusercontent.com/-rOTMO2LU5yM/WMQ297WPwRI/AAAAAAAABfI/l0c2yXJQTwo/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>"In a world obsessed with psychopharmacology, (Yoga for Depression) is a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but our own bodies, if we are willing to try." ~ Lauren Slater, author of Prozac Diary </div><div><br></div><div>More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. </div><div><br></div><div>Through specific postures, breathing practices, and meditation techniques one can ease suffering and release life's traumas and losses. </div><div><br></div><div>Take the natural path to mental wellness with me EVERY 3rd TUESDAY (beginning on 4/18/17), 7-8:30pm. I will share empowering practices and techniques that have helped me in overcoming depression and will offer a better solution than the Western mindset of prescription drugs. </div><div><br></div><div><img id="id_b264_9ece_5d3c_92b" src="https://lh3.googleusercontent.com/-_kwxQ9Slwp4/WMQ2_ukOF7I/AAAAAAAABfM/hmJ-3EOY1C0/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4th Tuesdays - </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.::Retrain Your Brain::.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In this Restorative, Gentle and Yoga Nidra practice you will learn about and experience evidence-based practices and techniques to bring awareness to the mind's unconscious and habitual patterns for improved health and happiness. </span></div></div><img id="id_6d65_1e2_aef_1b8e" src="https://lh3.googleusercontent.com/-QNO3t6dM-8E/WMQ3ADMZDnI/AAAAAAAABfQ/p4lHLkZjgZo/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br><br><div>"All sentient beings developed through natural selection in such a way that pleasant sensations serve as thier guide, and especially the pleasure derived from sociability and from loving our families." ~ Charles Darwin<div><br></div><div>Each of us has two wolves in the heart, one of love and one of hate. Everything depends on which one we feed each day. While the wolf of hate gets more press, the wolf of love is actually bigger and stronger, and its development over millions of years has been a major factor in driving the evolution of the brain. The size of the human brain has tripled in the past 3 million years; much of this growth is devoted to interpersonal capabilities such as empathy and cooperative planning. </div><div><br></div><div>As the brain grew in size, early humans needed a longer childhood to develop and train the brain; and as childhood grew longer, our ancestors needed to find new ways to bond parents and children and other members of the tribe in order to preserve 'the village it takes to raise a child.' Meanwhile, the wolf of hate also evolved. Hunter-gatherer bands frequently engaged in highly lethal violence toward each other. </div><div><br></div><div>Cooperation and aggression – love and hate – coevolved synergistically. Their capabilities and inclinations remain with us today. The wolf of hate shrinks the circle of 'us,' sometimes to the point that only the self is left inside it. The brain routinely categorizes 'us' and 'them,' and then automatically prefers 'us' and devalues 'them.' Ironically, sometimes the wolf of hate is set outside the circle of 'us.' But there is no killing the wolf of hate, and denying it just lets it grow in the shadows. We need to acknowledge the wolf of hate and appreciate the power of the wolf of love – and then restrain the one while feeding the other.</div><div><br></div><img id="id_6c62_716b_bb4b_76f1" src="https://lh3.googleusercontent.com/-KndAhGCJdGw/WMQ3BAuyDAI/AAAAAAAABfU/Qib6EJl1uL0/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 313px; height: auto;"> </div><div><br></div><div>Women's Yoga for Healing ~<div>Shakti Lunar Rituals with Tiffany Georgia </div><div>*Select Mondays, 7-8:30pm*</div><div>148 S 4th Avenue - Tucson Yoga </div><div><br></div><div>UPCOMING OFFERINGS:</div><div>Monday, 3/13/17 {Full Moonin Virgo}</div><div>Monday, 3/27/17 {New Moon in Aries}</div><div><br></div><div><a href="http://www.tucsonyoga.com/events/womens-yoga-healing" id="id_3878_d4c4_c8a3_2ab3">CLICK HERE FOR MORE DETAILS & FULL LIST OF UPCOMING OFFERINGS! </a></div><div><br></div><div><img id="id_a0a0_1586_a0c0_89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk_uGblcFCnwDCP3DqkHoUjbQ5QfTY_NiefQSEDOZWSRL1r2rvovF7yz27DXSjPle-cRLnx5q-dytaHJPDLzaovzfs6uuh6lmXB62SRRFmBylEplGQ9TE6zVtMVJnWlIe79ltqW6pDp-g/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>CHECK OUT THESE UPCOMING WORKSHOPS!!! </div><div><br></div><div><img id="id_5031_437f_1929_d60f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3YTENuupbIw3wHleZTGtIkqKZYHxt4Jma6XkQyBIS7kL_73sVL4tpXQqv8b-Q77kUv0iIIre1w0DNyPozUQhkyO5B2VxARC9nSvsiH72E0HFav-oRL7WgoZR82naQ4LbpuMzHEKgcWJo/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><a href="http://www.tucsonyoga.com/events/healing-trauma-yoga-women-0" id="id_d20e_3444_c544_5aab">CLICK HERE TO REGISTER BY 3/14/17 & $AVE!</a></div><div><br></div><div><img id="id_6737_341c_3adf_6901" src="https://lh3.googleusercontent.com/-2gMk-iHKx3c/WMQ3I918v_I/AAAAAAAABfg/qi1C60x6Wu4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><a href="http://www.tucsonyoga.com/events/yoga-and-make-your-own-mala" id="id_e287_2797_7857_288e" target="_self">SPACE IS LIMITED: CLICK HERE TO RESERVE YOUR SPOT TODAY!</a></div><div><br></div><div><img id="id_9f86_d5c4_6385_22d1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV0CAaNBRWHaEBlyp1Un-ggKcA2uVdT4WAlVM7NWJ6zS1C9BxJxXCBmVnRmhyvt5WqUNIqIVw0sVTnkdyJZRLF7SzTIoiAtxg0XpOWlsePLBq9_iZCe7seVmvZbX7Yd33RJqLQbamfJZ0/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><a href="http://www.tucsonyoga.com/events/yoga-alchemy" id="id_d70a_692f_932_cafb">THIS WORKSHOP REQUIRES PRE-REGISTRATION BY 3/26/17! CLICK HERE TO RESERVE YOUR SPOT!</a></div><div></div></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-35169654646665418772017-02-14T10:36:00.001-08:002017-02-14T13:03:47.006-08:00Check out these Upcoming Events! <div><img id="id_89b4_beae_3498_e750" src="https://lh3.googleusercontent.com/-YuOw2zppRLE/WKNN0upfm_I/AAAAAAAABdE/wiTave3gUj4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>"If there is to be a future, it will wear a crown of feminine design." ~ Aurobindo</div><div><br></div><div>Something profoundly important is missing from a world in which the power of the divine feminine is not understood, and in which women themselves are out of touch with their own Shakti, the force of feminine strength and the flavors of feminine love. </div><div><br></div><div>This series was created so that we may join together and re-member and re-align the divinely feminine and powerfully rhythmic aspects within ourselves with the larger forces of nature. </div><div><br></div><div><img id="id_7033_a345_2d60_42e0" src="https://lh3.googleusercontent.com/-GjIvQo9ChCA/WKNN4Ssht0I/AAAAAAAABdI/YJb0y7n8DuM/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>Our world needs more strong, empowered and healed Women. If you feel called to embark on this path of healing with me, please register today. Space is limited to a group of 12 women in order to maintain an intimate and sacred healing environment.</div><div><br></div><div><div>Healing Trauma with Yoga for Women</div><div>{Spring 3-Week Series} </div><div>Sundays, 3/19, 3/26, & 4/2, 12-2:00pm</div><div>148 S 4th Avenue - Tucson Yoga</div><div>$75 Full Series - Limit 12 participants </div><div><br></div></div><div><a href="http://www.tucsonyoga.com/events/healing-trauma-yoga-women-0" id="id_57ba_1fa0_b281_1d" target="_self">Click Here to Register for Healing Trauma with Yoga for Women</a></div><div><br></div><div><div><img id="id_29e1_157b_b4a8_a114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil5KCI7W-ZZva3yAaIO-jtC5czQUo_GJoNzAZiYhbBMxEgdWH2GU1v4qTjFWZpecN_C2F-7VD462dIwZNpjulKq1vu3ewitvkvZ5mNcsz-juhRSBwBOdzoXv9Lcem-9Y-Zx7vkAflJupE/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>The New Year is under way and we have passed through the halfway point, Imbolc, on the way towards Spring Equinox. It is a time of coming back to life as the days grow longer. What has withered over the past season and needs to be let go of? What patterns, habits, relationships, beliefs are ready to be released and composted to fertilize the ground for new seeds to be planted and nourished to fruition in the coming season/year? </div><div><br></div><div>Join Tiffany Georgia and Kim Knebel for another Mala Making workshop where you can explore these questions in a meditative and restorative yoga practice to then bring forth your heart’s desires and pour them into crafting your very own Mala! Infuse this sacred tool for meditation with your intentions, be they to let go of things which no longer serve you to cultivate new practices, or a combination of both. </div><div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If you have missed previous workshops, here’s another chance. If you’ve been and now want to make a Mala for gifting to a loved one, please know this is a great time to do that as well. We look forward to sharing this nourishing practice with you.</span></div><div><br></div><div><img id="id_78fa_9f87_983d_8d8d" src="https://lh3.googleusercontent.com/-t-vajlzo-Bc/WKNOC0gVjTI/AAAAAAAABdQ/GsvBxp2TpcI/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>Space is limited to 12 participants. </div><div>Pre-Register by 3/5/17 for $65 ($75 after) </div><div>Registration includes; </div><div>* Restorative Yoga & Meditation</div><div>* Aromatherapy & Healing Touch</div><div>* Group Mantra (Chanting) </div><div>* Basic Mala Kit (rudraksha beads, assorted gemstone beads, tassel, string, spacers) </div><div>* Mantra Cards (set of 4) </div><div>*Additional charms and upgraded Mala options available at workshop. </div></div><div><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Spring Equinox ~ </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yoga, Mantra & Make Your Own Mala </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">with Tiffany Georgia & Kim Knebel</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Saturday, 3/25/17, 2-5pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga </span></div></div><div><br></div><div><a href="http://www.tucsonyoga.com/events/yoga-and-make-your-own-mala" id="id_be11_72f9_ddaf_53e0" target="_self">Click Here to Register for Spring Equinox - Yoga & Make Your Own Mala</a><br></div><div><br></div><div><img id="id_eee4_c5c4_f1a1_79e5" src="https://lh3.googleusercontent.com/-Fse8IiQSUgA/WKNOE2diQBI/AAAAAAAABdU/hqWhCdu1tGc/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><div>Author David Frawley (Astrology of the Seers) sees astrology as "a means of converting all the Universe into a simple language for the development of the Soul." </div><div><br></div><div>As Souls, we all have the same potential and the same basic problems to work out in our destiny. The spiritual goal is to go beyond the need to be somebody in the external world. In this regard our birth chart is the picture of our ignorance, the pattern of desire in karma in which we are caught. The purpose of Astrology is not just to tell us what this pattern is, but to show us the way out of it. </div><div><br></div><div>As Souls, we are not limited to the birth chart, though it represents the present phase of our manifestation. It is a structure that we have created, though not entirely in this life, and one that we can change in time by changing our daily action. While we can look at this process as an unfoldment in time, it is more an unfoldment of related qualities and will not follow the same line of development in each individual. </div><div><br></div><div>While this is largely a process of Yoga and Meditation, the remedial measures of Astrology will prove to be a helpful tool to facilitate it. Participants will learn about and experience an Alchemy of tools for healing & spiritual growth, including; Yoga, Meditation, Mudra, Mantra, Yantra, Vedic Astrology, Hindu Mythology, Gemstone Healing, and Aromatherapy. </div><div><br></div><div><img id="id_5ddc_11e7_1b6f_46a8" src="https://lh3.googleusercontent.com/-5Ov0hP0y3mM/WKNOJHwSDrI/AAAAAAAABdY/_nOoWNxGhkc/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>PRE-REGISTRATION REQUIRED in order to prepare your birth chart prior to the workshop. Upon paid registration, please submit the following information to Tiffany Georgia at: EmpowerTucsonYoga@gmail.com </div><div><br></div><div>* First Name </div><div>* Date of Birth</div><div>* Time of Birth </div><div>* Place of Birth (City/State/Country) </div><div><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yoga Alchemy with Tiffany Georgia - </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Unfolding the secrets of Karma & Destiny through Vedic Astrology</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Dharma Series - 3 Sundays</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4/9, 4/16, & 4/23, 12-2pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga Studio</span></div></div><div><br></div><div>$75 Full Series</div><div>*Must Pre-Register by 3/26/17</div><div>*Space Limited to 10 participants</div><div><br></div></div><div><a href="www.tucsonyoga.com" id="id_f248_c92e_4104_9303">Click Here to Register for Yoga Alchemy Dharma Series</a><br></div><div><br></div><img id="id_7cab_280f_f571_fbb7" src="https://lh3.googleusercontent.com/-sIId4m1gBeA/WKNOLGDP0sI/AAAAAAAABdc/CAhZ5TlT1oU/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-85851028862824754062017-02-05T10:11:00.001-08:002017-02-12T10:40:56.145-08:00Find Healing this February with these Upcoming Therapeutic Yoga Love Offerings! <img id="id_4491_7a22_9d43_32ca" src="https://lh3.googleusercontent.com/-f8YjgfHAOho/WJdqrUUqMJI/AAAAAAAABcY/fpiOKZaN5pk/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div><br></div><div>In Chapter Six of his book The Periodic Table of Spiritual Elements, author Barry John Johnson discusses the Spiritual Element of Equanimity and explains that through quiet and Stillness within, our Divinity becomes known and we gain access to all good stuff that comes with that; we get Heaven on Earth. </div><div><br></div><div>Why would we want this scenario not to happen? Maybe we avoid it by holding chaos, conflict, drama and the latest gossip because we feel unworthy of our own Divinity at some level. At some point, however, acting (or reacting) in a particular way becomes a choice. </div><div><br></div><div>Equanimity at least gives us an opportunity to see what is occurring within, making our choices known. </div><div><br></div><div>Why choose chaos? To deny the natural bubbling up of Equanimity that comes with a quieted mind is to deny our true nature and the Divine. </div><div><br></div><div>Come, join me for a quiet practice TODAY that will offer you the space to re-establish your connection with this innate quality of your Soul's Divinity.</div><div><br></div><div>.:Yin Yoga with Tiffany::.</div><div>Sundays, 3:30-4:45pm</div><div>150 S 4th Avenue - Tucson Yoga </div><div><a href="http:\\www.TucsonYoga.com" id="id_18cb_ca33_eea8_1638">www.TucsonYoga.com</a></div><div><br></div><div><img id="id_91c5_89aa_b186_29de" src="https://lh3.googleusercontent.com/-89TJ-o5_xw4/WJdqwMySA5I/AAAAAAAABcc/sio-9AdBB40/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><div>“Om. With loose flowing tresses, poised with equanimity, with the radiant half moon upon her head, her three eyes are shining like the full moon.” – Durga Puja</div><div><br></div><div>We live with the confusion that we believe ourselves to be this body and attached to every thought of this mind, and we feel burdened by the difficulties of the world. </div><div>We forget that, in actuality, we are Divine beings in a Divine world, and that we have a Divine purpose.</div><div><br></div><div>Durga is “She Who Removes All Confusion,” or the “Durgam” from our lives. Mother Durga is the Goddess who guides us beyond all confusion to the place of stillness and clarity. There we can perceive Durga’s infinite energy in all aspects of creation.</div><div><br></div><div>Come, join Mariah McCammond and myself THIS MONDAY NIGHT for our Full Moon Women's Yoga for Healing offering where we will invoke the Great Mother Goddess for Inner Strength and Protection. </div><div><br></div><div>.::Women's Yoga for Healing::.</div><div>{Full Moon in Leo} featuring Live Music by Mariah McCammond</div><div>MoonDay, 2/6/17, 7-8:30pm</div><div>148 S 4th Avenue - Tucson Yoga</div><div>www.TucsonYoga.com</div><div><br></div><div><br></div><div><img id="id_8a73_fb3e_d049_8d04" src="https://lh3.googleusercontent.com/-ki34Tx5XBXw/WJdqxOHxKeI/AAAAAAAABcg/NTOTDFYR3Qc/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><div><b><u>****UPDATE: The Winter Yoga for Healing Trauma Series has been CANCELLED. Please check back for future offerings. </u></b></div><div><b><u><br></u></b></div><div><b><u>Next Trauma Series open to WOMEN ONLY begins 3/19/17 at Tucson Yoga, Space is Limited - Register TODAY!****</u></b></div><div><br></div><div><i>This therapeutic yoga series starts NEXT SUNDAY! If you have thought about registering, please REGISTER TODAY! 🌞 .::Healing Trauma with Yoga::.</i></div><div><i>{Winter 3-Week Series} </i></div><div><i>Sundays, 2/12, 2/19, & 2/26, 12-2:00pm</i></div><div><i>148 S 4th Avenue - Tucson Yoga</i></div><div><i>$75 Full Series - Limit 12 participants </i></div><div><i>www.TucsonYoga.com</i></div><div><i><br></i></div><div><i>When our bodies are feeling uneasy, they give us messages. The purpose of these messages is to inform us that something inside doesn't feel right and it needs our attention. If these messages go unanswered, over time, they evolve into the symptoms of trauma. The symptoms of trauma can be stable, that is, ever-present. They can also be unstable, meaning that they can come and go and be triggered by stress. Or they can remain hidden for decades and suddenly surface. Usually, symptoms do not occur individually, but come in groups. They often grow increasingly complex over time, becoming less and less connected with the original trauma experience.</i></div><div><i><br></i></div><div><i>Come, join Tiffany for this upcoming therapeutic yoga series that will encourage you to let these symptoms have their natural flow so they can then begin to diminish and resolve. In this practice you will experience trembling, shaking, vibrations, waves of warmth, fullness of breath, slowed heart rate, relaxation of the muscles, and an overall feeling of relief, comfort, and safety. </i></div></div><div><br></div><div><img id="id_e726_f23d_e658_d058" src="https://lh3.googleusercontent.com/-yV_XINCTNLo/WJdq0UhoyoI/AAAAAAAABck/Bl4MVyzDTZ4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><div><br></div><div>When everything is comfortable and pleasant, human beings become complacent. It is being under pressure that makes us sit up and think of what has yet to be done to reach our goals. Awareness is not increased one iota unless we are put under pressure. </div><div><br></div><div>Pains in the neck are either self-created or come from others who will not bend to our will. The surrender that we must make in our asana practice is a symbol for the surrender of our Self-will to the Most High. </div><div><br></div><div>As the physical pressure is released, the body comes into balance; similarly, as the ego lets go of the weight that, in it's self-importance, it has imagined, the burden is removed. As convictions and strong opinions allow themselves to be swayed, we realize that there is no up, there is no down. The authority of the Self-will is undermined.</div><div><br></div><div>Come, join me in a practice that will allow you to surrender to the inevitable ebb and flow of life. As you let go into a space of stillness, giving your physical body a rest, your mind will be soothed by the accompaniment of sweet string guitar melodies offered up by Rich Rodriguez. </div><div><br></div><div>Both offerings include a meditation, restorative & gentle yoga, and yoga nidra. Aromatherapy is added to help alleviate the effects of stress, tension, and anxiety. Come, join us for these upcoming therapeutic Yoga Love offerings! </div><div><br></div><div>.::Yoga for Stress & Anxiety::.</div><div>2ND TUESDAYS, 7-8:30pm</div><div>•Tuesday, 2/14/17</div><div>•Tuesday, 3/14/17</div><div>•Tuesday, 4/11/17</div><div><br></div><div>.::Retrain Your Brain::.</div><div>4TH TUESDAYS, 7-8:30pm</div><div>•Tuesday, 2/28/17</div><div>•Tuesday, 3/28/17</div><div>•Tuesday, 4/25/17</div><div><br></div><div>Classes offered at Tucson Yoga Studio in Downtown Tucson, 150 S 4th Avenue.</div><div>$12 drop-in, Passes & Membership Available *Consider Dana for Musician*</div></div></div><div><br></div><div><img id="id_815e_2a12_c54e_e33f" src="https://lh3.googleusercontent.com/-Tc4-G2BWnVc/WJdq15FjPLI/AAAAAAAABco/-5C59Xpfb_A/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div><br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-48360095646323986952017-01-28T10:05:00.001-08:002017-01-28T10:07:39.697-08:00.::Yoga for Healing Trauma::. Winter 3-Week Series with Tiffany Georgia - Sundays, 2/12, 2/19, & 2/26, 12-2pm 148 S 4th Avenue - Tucson Yoga Limited Space - Register Today! <div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.::Yoga for Healing Trauma::.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Winter 3-Week Series with Tiffany Georgia </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Sundays, 2/12, 2/19, & 2/26, 12-2pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga </span></div><div><font color="#000000"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="http://www.tucsonyoga.com/events/healing-trauma-yoga" id="id_5845_88eb_4c28_909a">Limited Space - Register Today! </a><br></span></font></div><div><br></div><img id="id_4b78_cc89_4dd_aa18" src="https://lh3.googleusercontent.com/-FThEHzp6FCA/WIzdT3yasqI/AAAAAAAABb0/xAs9GCoQfM4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Each of us enters this lifetime through the miracle of birth - conceived by humans, pushed into the world through the body of our mother. It's said that we choose our families; that we choose our parents, siblings, cultures, even the time and place we are born into, because our souls have determined that this is where we will learn fastest on our journey of soul growth. Well chosen or not, we are all born into family, lineage, tribe. Now, it would be lovely if the family we've landed into is brimming with nothing but love and light, a continuous feast of honey and roses. However, for many of us this is not the case. </span></div><div><br></div><div>Over the course of these three weeks, we will work deeply, and with intention. We'll be connecting, repairing and releasing the energetic strands and emotional cording that exist in every family's karma. It is serious energy work. </div><div><br></div><div>This workshop is welcoming to all levels. That means, you don't need a background in spiritual or yogic practices to do this work. I will guide you through, step by step, at a level that you feel comfortable with. This also means that if you are more advanced in your practice, you will understand intuitively where to expand and go deeper with this material. </div><div><br></div><img id="id_5f46_bc55_2c21_6af7" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj2cgB93IgkaxDA1_qiiCWlBmrgCEQ4KIYGWOLb33JDZ3SEotBNvckmgQ8aXiWzWrkSV4ZPwYboHpt8Oeb6GngZo6xe0Vu5fgN58Rod2N5prHxR3gGKjOpzHnumtqwjAEgoV4smNKl19o/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We will use a variety of spiritual tools in this work, such as: yoga, meditation, breathing exercises, tremor release exercises, ancient ritual, journaling, etc. </span>This workshop is designed to bring about deep healing and change to your family relationships, and the deeper karma of your family line. As you work through this course, you will notice: shifts in the way you think about your family, in the way family members relate to you and each other, release and relaxation of energy in a profound, palpable way, in addition to healing on multiple levels. </div><div><br></div><div>In many cases, you will feel free, perhaps for the first time in your life. It is a great gift to be able to honor and heal our family in this way. Often, we will be the first in our lineage to have taken on this task, or we will follow in the footsteps of others who came before us, who also healed family karma.</div><div><br></div><div>.::Yoga for Healing Trauma::.</div><div>Winter 3-Week Series with Tiffany Georgia </div><div>Sundays, 2/12, 2/19, & 2/26, 12-2pm</div><div>148 S 4th Avenue - Tucson Yoga </div><div><a href="http://www.tucsonyoga.com/events/healing-trauma-yoga" id="id_5845_88eb_4c28_909a">Limited Space - Register Today! </a><br></div><div><br></div><img id="id_49ff_bf4a_21e2_cac" src="https://lh3.googleusercontent.com/-Et-hqEjMUWU/WIzdg6oSaiI/AAAAAAAABb8/YqKnUpM_E3A/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div><br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-40951256982148100242017-01-28T10:04:00.001-08:002017-01-28T10:04:35.652-08:00Yoga for Stress & Anxiety: EVERY 2nd Tuesday at Tucson Yoga Studio featuring Live Acoustic Guitar by Rich Rodriguez<div>Healing Yoga Love TONIGHT! </div><div><br></div><div><img id="id_5724_bdf3_b85c_e426" src="https://lh3.googleusercontent.com/-e2Lua3Y1aYE/WHUJnOXvYyI/AAAAAAAABao/6o0gKPk89qQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>.::Yoga for Stress & Anxiety::.</div><div>featuring Live Acoustic Guitar </div><div>by Local Guitarist Rich Rodriguez </div><div>EVERY 2nd Tuesday, 7-8:30pm</div><div>150 S 4th Avenue - Tucson Yoga</div><div><a href="http://www.tucsonyoga.com" id="id_a667_a2a0_eca6_5530">www.TucsonYoga.com</a><br></div><div><br></div><div>"Indeed, the sage who's fully quenched </div><div>Rests as ease in every way;</div><div>No sense desire adheres to him </div><div>Whose fires have cooled, deprived of fuel. </div><div><br></div><div>All attachments have been severed, </div><div>The heart's been led away from pain; </div><div>Tranquil he rests with utmost ease. </div><div>The mind has found its way to peace." </div><div><br></div><div>~ The Buddha </div><div>(Cullavagga 6:4.4)</div><div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Our sympathetic nervous system and stress related hormones "fire up" to help us pursue opportunities and avoid threats. While there's certainly a place for healthy passion and for strong strands against things that are harmful, most of the time we're just overheated – caught up with some carrot or struggling with some stick. Then we feel driven, rattled, stressed, irritated, anxious, or blue. Definitely not happy. We need to lower the flames. This class will cover many ways to do just that. </span></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-87770989714705411922017-01-10T08:19:00.001-08:002017-01-10T08:22:36.714-08:00Yoga for Stress & Anxiety: EVERY 2nd Tuesday at Tucson Yoga Studio featuring Live Acoustic Guitar by Rich Rodriguez<div>Healing Yoga Love TONIGHT! </div><div><br></div><div><img id="id_5724_bdf3_b85c_e426" src="https://lh3.googleusercontent.com/-e2Lua3Y1aYE/WHUJnOXvYyI/AAAAAAAABao/6o0gKPk89qQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>.::Yoga for Stress & Anxiety::.</div><div>featuring Live Acoustic Guitar </div><div>by Local Guitarist Rich Rodriguez </div><div>EVERY 2nd Tuesday, 7-8:30pm</div><div>150 S 4th Avenue - Tucson Yoga</div><div><a href="http://www.tucsonyoga.com" id="id_a667_a2a0_eca6_5530">www.TucsonYoga.com</a><br></div><div><br></div><div>"Indeed, the sage who's fully quenched </div><div>Rests as ease in every way;</div><div>No sense desire adheres to him </div><div>Whose fires have cooled, deprived of fuel. </div><div><br></div><div>All attachments have been severed, </div><div>The heart's been led away from pain; </div><div>Tranquil he rests with utmost ease. </div><div>The mind has found its way to peace." </div><div><br></div><div>~ The Buddha </div><div>(Cullavagga 6:4.4)</div><div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Our sympathetic nervous system and stress related hormones "fire up" to help us pursue opportunities and avoid threats. While there's certainly a place for healthy passion and for strong strands against things that are harmful, most of the time we're just overheated – caught up with some carrot or struggling with some stick. Then we feel driven, rattled, stressed, irritated, anxious, or blue. Definitely not happy. We need to lower the flames. This class will cover many ways to do just that. </span></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-8492727181194834822017-01-08T11:54:00.001-08:002017-01-08T11:54:32.455-08:00Women's Yoga for Healing: Full Moonin Cancer<div>.::Women's Yoga for Healing::.</div><div>{Full Moon in Cancer} </div><div>featuring Live Harp & Vocals </div><div>by Mariah McCammond </div><div><br></div><div>MoonDay, 1/9/17, 7-8:30pm</div><div>148 S 4th Avenue - at Tucson Yoga Studio</div><div><a href="http://www.tucsonyoga.com" id="id_9915_1ac4_1b02_416d">www.TucsonYoga.com</a></div><div><br></div><div><img id="id_1839_815d_54f3_e0ab" src="https://lh3.googleusercontent.com/-JOZ_WQWEbxk/WHKY6Tug4pI/AAAAAAAABaI/2dmQJ-mLhmU/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>I've chosen to invoke the Hindu Goddess Lakshmi as the theme for tomorrow night's Women's Yoga Love offering. </div><div><br></div><div>Like the natural flow of breath, the natural action of the Lakshmi Shakti expresses itself in the fine balance of giving and receiving. In Vedic times, this idea was expressed through the fire sacrifice (yajna) in which the fruits of the earth were offered into a sacred fire along with mantras and prayers. The fire ritual was both a physical ritual and a metaphor for keeping in the right relationship with the Earth, the ancestors, and society itself.</div><div><br></div><div>In the Bhagavad Gita, one of the most potent texts on right living in religious literature, Krishna - Vishnu's avatar - explains the unspoken contract between Humanity, the physical world, and the higher powers of the subtle worlds as a mutuality of giving and receiving. The heavens offer gifts to the earth – both the physical gifts of Sun and rain that make crops grow, and also the subtler gifts of fertility and growth and happiness that we can feel inwardly when we tune into the Soul of the natural world.</div><div><br></div><div>In return, human beings conserve the earth and offer back gifts to the Shaktis that play as the world. You give with your body – giving part of your wealth to others, offering service where it is needed. You give with your speech – saying kind words, or sincere praise, or chanting mantra us, or giving blessings. And you give with your mind – maybe through prayer, by dedicating whatever you do to the benefit of others, or perhaps by starting your meals remembering all the living organisms who worked or gave up their lives so that you could eat. You express not only gratitude, but also the hope that the food nourishes you so that you can, in turn, nourish life. </div><div><br></div><img id="id_3f0e_8e4e_d6b4_7c0a" src="https://lh3.googleusercontent.com/-HLX0LuN-EBM/WHKY8FnrO_I/AAAAAAAABaM/NMco23cx_Bs/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div><br></div><div>It is in the balance that Lakshmi manifests. Without receiving, you feel dry and undernourished. Without giving, you become narcissistic, arrogant, and entitled. When you can allow yourself to receive with the feeling that you deserve the gifts of life, and then give with the feeling that others deserve them also, you find yourself in an auspicious state of mind, the state where Shri is simply flowing through you. You feel Lakshmi's presence s internal abundance and also as gratitude and I has the desire to bless others. It's then that you can begin to feel Lakshmi's energy as your own.</div><div><br></div><div>Come, join me in tapping into the healing energy being offered up by the upcoming Full Moon in Cancer, our first Full Moon of 2017!</div><div><br></div><div><img id="id_b675_445d_73eb_4f75" src="https://lh3.googleusercontent.com/-66y8EUwbrfY/WHKY9a1UkzI/AAAAAAAABaQ/B_uWFhCGCeQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-87006505046941050362016-12-24T08:40:00.001-08:002016-12-24T08:41:47.564-08:00Women's Yoga for Healing: New Moon in Capricorn/Winter Solstice - Dhumavati: Crone Goddess of Disappointent & Letting Go <img id="id_9a33_316f_81e_27d5" src="https://lh3.googleusercontent.com/-fWI3_IMLOF8/WF6k6-IuaiI/AAAAAAAABZg/XvYBP0KTeew/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br><div><br></div><div>Perceived as the Void, as the dissolved form of consciences, when all beings are dissolved in sleep in the in the Supreme Brahman, having swallowed the entire Universe, the seer-poets call her the most glorious and the eldest, Dhumavati, Crone Goddess of Disappointment and Letting Go. She exists in the form of sleep, lack of memory, illusion, and dullness in the creatures immersed in the illusion of the world, but among yogis she becomes the power that destroys all thoughts, indeed (she is) Samadhi itself. </div><div><br></div><div><img id="id_8f7_4b62_229f_2967" src="https://lh3.googleusercontent.com/-mR1swLT8K1Q/WF6k70CPUXI/AAAAAAAABZk/e4X8o0ERJfw/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>Dhumavati is one of the group of 10 Goddesses known as the Mahavidyas, or Great Wisdoms. They are Goddesses who incarnate different stages on the path of Self-Realization, or states of unfolding consciousness. In the Tantric tradition of the Mahavidyas, Dhumavati represents the void stage which we all must go through on the path of higher awareness. In any creative or growth process, there is a difficult but necessary stage of void. All our efforts have been fruitless. We know there is further to go but we don't know how to get there. </div><div><br></div><div>At such a moment, the only way through is to let go of expectation, hope, and our desire for comfort, money, recognition, or eve spiritual experience. These are the times in life when we come face to face with our inability to control outcomes, when our skills seem to have deserted us. We find ourselves in a state of emptiness and vulnerability, broken open by disappointment or loss or by our own failure to live up to our expectations of ourselves. </div><div><br></div><div>In failure, Dhumavati is our guide. She takes us down into the cave if the soul, and when we follow her, she shows us the spring that bubbles up out of the empty places in the heart. Dhumavati is one of those Shaktis who looks fierce but us actually tender hearted. She's supposed to give her devotees whatever they desire - when we look lovingly into the face of disappointment, we tap into her love and power. </div><div><br></div><div><img id="id_bcf4_9d3f_8de3_5e48" src="https://lh3.googleusercontent.com/-0qKCVPFFT9U/WF6k9W5pmVI/AAAAAAAABZo/DQWqReGleo8/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>Come, join me in honoring the recently passed Winter Solstice and the upcoming New Moon in Capricorn with this restorative and gentle yoga therapy practice themed on the Goddess Dhumavati; which includes a live music offering by the talented vocalist & harpist Mariah McCammond, journaling, aromatherapy, and yoga nidra to help you in your own releasing process during this auspicious time of year, when it is both End and Beginning. </div><div><br></div><div><a href="http://www.tucsonyoga.com/events/womens-yoga-healing" id="id_e873_9d00_4fd9_d226">Women's Yoga for Healing - New Moon in Capricorn/Winter Solstice Offering</a><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">featuring Live Music by </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Mariah McCammond </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">MoonDay, 12/26/16, 7-8:30pm </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga Studio</span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_d5f5_f5dd_1d00_ae52" src="https://lh3.googleusercontent.com/-NlJoU2Sbin8/WF6k_DQSCBI/AAAAAAAABZs/UttgE1wHsgg/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-65079025314090281782016-12-22T12:22:00.001-08:002016-12-22T12:37:39.112-08:00Healing Trauma with Yoga - Upcoming Winter & Spring Series<img id="id_5a87_727d_ee8f_1dbf" src="https://lh3.googleusercontent.com/-j-RCXepBDos/WFw5dbcg0jI/AAAAAAAABY4/KBri_uU-N7U/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div> <div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When our bodies are feeling uneasy, they give us messages. The purpose of these messages is to inform us that something inside doesn't feel right and it needs our attention. If these messages go unanswered, over time, they evolve into the symptoms of trauma. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The first symptoms that are likely to develop immediately after an overwhelming event include hyperarousal, constriction, dissociation and denial, as well as feelings of helplessness, immobility, or freezing. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Hyperarousal may take the form of physical symptoms such as an increase in heart rate, sweating, difficulty breathing, tingling or muscular tension. It can also manifest as a mental process in the form of increased repetition of thoughts, racing mind, and worry. If we allow ourselves to acknowledge these thoughts and sensations, in other words let them have their natural flow, they will peak, then begin to diminish and resolve. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When we respond to a life-threatening situation, hyperarousal is initially accompanied by constriction in our bodies and narrowing of perceptions. Our nervous system acts to ensure that all our efforts can be maximally focused on the threat in an optimum way. Constriction alters our breathing, muscle tone, and posture in order to promote efficiency and strength. Blood vessels in the skin, extremities, and internal organs constrict so that more blood is available to the muscles, which are tensed and prepared to take defensive action. At the same time, the digestive system is inhibited. We may also feel numb or shut down. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Dissociation protects us from being overwhelmed by escalating arousal, fear, and pain. It "softens" the pain of severe injury by secreting nature's internal opium, the endorphins. In trauma, dissociation seems to be a favored means of enabling a person to endure experiences that are at the moment beyond endurance. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Denial is probably a lower level energy form of dissociation. The disconnection may occur between the person and the memory or feelings about a particular event (or series of events). We may deny that an event occurred, or we may act as though it was unimportant. For instance, when someone we love dies, or when we are injured or violated, we may act as though nothing has happened, because the emotions that come with truly acknowledging the situation are too painful. In addition, dissociation may be experienced as part of the body being disconnected or almost absent. Frequently chronic pain represents a part of the body that has been dissociated. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If hyperarousal is the nervous system's accelerator, a sense of overwhelming helplessness is its brake. The helplessness that is experienced at such times is not the ordinary sense of helplessness that can affect anyone from time to time. It is the sense of being collapsed, immobilized, and utterly helpless. It is not a perception, belief, or a trick of the imagination. It is real. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Many other symptoms can begin to show up at the same time or shortly after those just discussed. The symptoms of trauma can be stable, that is, ever-present. They can also be unstable, meaning that they can come and go and be triggered by stress. Or they can remain hidden for decades and suddenly surface. Usually, symptoms do not occur individually, but come in groups. They often grow increasingly complex over time, becoming less and less connected with the original trauma experience.</span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Come, join me (Tiffany Georgia) for this upcoming therapeutic yoga series that will encourage you to let these symptoms have their natural flow so they can then begin to diminish and resolve. In this practice you will experience trembling, shaking, vibrations, waves of warmth, fullness of breath, slowed heart rate, relaxation of the muscles, and an overall feeling of relief, comfort, and safety. </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.::Healing Trauma with Yoga::.</span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">{Winter 3-Week Series} </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Sundays, <a dir="ltr" href="x-apple-data-detectors://1" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="1">2/12</a>, <a dir="ltr" href="x-apple-data-detectors://2" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="2">2/19</a>, & <a dir="ltr" href="x-apple-data-detectors://3" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="3">2/26, 12-2:00pm</a></span></div><div id="AppleMailSignature"><a dir="ltr" href="x-apple-data-detectors://4" x-apple-data-detectors="true" x-apple-data-detectors-type="address" x-apple-data-detectors-result="4" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font color="#000000">148 S 4th Avenue - Tucson Yoga</font></a></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$75 Full Series - Limit 12 participants </span></div><div id="AppleMailSignature"><a href="http://www.tucsonyoga.com/events/healing-trauma-yoga" id="id_d6c4_475e_e261_37a0">Register for Winter Trauma Series (Click Here) </a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><img id="id_a148_e076_aad_2e71" src="https://lh3.googleusercontent.com/-6EgRONRDbII/WFw5gySCdRI/AAAAAAAABY8/5_kAjbobOFQ/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div id="AppleMailSignature"><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.::Healing Trauma with Yoga <i><b>for Women</b></i>::.</span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">{Spring 3-Week Series} </span></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Sundays, <a dir="ltr" href="x-apple-data-detectors://1" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="1">3/19</a>, <a dir="ltr" href="x-apple-data-detectors://2" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="2">3/26</a>, & <a dir="ltr" href="x-apple-data-detectors://3" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="3">4/2, 12-2:00pm</a></span></div><div id="AppleMailSignature"><a dir="ltr" href="x-apple-data-detectors://4" x-apple-data-detectors="true" x-apple-data-detectors-type="address" x-apple-data-detectors-result="4" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);" id="id_e55_844f_f1c6_a6cf"><font color="#000000">148 S 4th Avenue - Tucson Yoga</font></a></div><div id="AppleMailSignature"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">$75 Full Series - Limit 12 participants </span></div><div id="AppleMailSignature"><a href="http://www.tucsonyoga.com/events/healing-trauma-yoga-women-0" id="id_cba1_dadb_acb0_31bb" target="_self">Register for Women's Spring Trauma Series (Click Here)</a><br></div><div id="AppleMailSignature"><br></div><div id="AppleMailSignature"><img id="id_ca05_dec0_d896_4469" src="https://lh3.googleusercontent.com/-XodeWjVwUJA/WFw5kb-BCxI/AAAAAAAABZA/cSmduDCofJk/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div></div></div></div><div id="AppleMailSignature"><font color="#000000" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></font></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-17610659049248674522016-11-27T12:36:00.001-08:002016-11-27T12:36:51.750-08:00.::Women's Yoga for Healing::. {New Moon in Sagittarius} Monday, 11/28/16, 7-8:30pm<div>The upcoming New Moon in Sagittarius represents our need to discover our True Identity. This is ultimately a passage we must undergo to understand our past choices and form new ones that will serve us better in the future. </div><div><br></div><div>As the sign of The Archer, Sagittarius's lesson indicates our need to first understand ourselves before setting our sights on what we want, otherwise we seek out that which may do us harm. </div><div><br></div><div><img id="id_39b0_bf94_5135_b62e" src="https://lh3.googleusercontent.com/-3n0mYaSZ4xg/WDtD3vpo1qI/AAAAAAAABYY/R5Mzwg9BpmM/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> </div><div><br></div><div>For my New Moon Goddess offering TOMORROW NIGHT we will contemplate what our inner needs are, for unless we understand our choices and what drives us to make them, subconsciously we will be destined to continually repeat our past mistakes, becoming bitter and less trusting with each wounding. </div><div><br></div><div>.::Women's Yoga for Healing::. </div><div>{New Moon in Sagittarius} </div><div>Monday, 11/28/16, 7-8:30pm</div><div>148 S 4th Avenue - Tucson Yoga</div><div>www.TucsonYoga.com </div><div><br></div><img id="id_e2b_36cc_c938_f6bf" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqSyWvcL-3ho-lfd8AusQVRTyKBFWymiuz89EZl-MzN5qv10SzRsyq-uWfd25I5LBnzfH6mGve6IofiErRolk_efxToeG_tNyWhctQik1n3dUoflFJhzgZhTUY_txV_OHWlUdmfuNuto/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-17955800713721424542016-11-16T12:31:00.001-08:002016-11-16T12:34:21.089-08:00Winter Solstice ~ A Yoga & Mala Making Workshop ~ Saturday, December 17, 2016, 2-5pm at Tucson Yoga Studio<img id="id_c8e3_707b_4d61_45eb" src="https://lh3.googleusercontent.com/-zK1CsBZAQtQ/WCzB-dAVGKI/AAAAAAAABXg/ieI6tVv1Fd0/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <p style="margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">As the wheel of the year continues to turn, it seems we just celebrated Autumnal Equinox and Samhain, the Cross-Quarter day between Equinox and soon Winter Solstice will be here. The days will slowly begin to lengthen again but before that, we will gradually move into the darkest part of the year. The time when all slows and we can’t help but turn inward, drawing around us that which warms and sustains. </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We will have held within us the seeds which we sowed, that have rested in the fertile, dark soil of our minds and hearts waiting to be born in the Spring. </span></p><p style="margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">While it is not yet time for that, we can take this time to look at what we have stored up and wanted to see come to fruition. Perhaps some took flight, even now. Maybe some have been seen to not be viable and some may need to be held and nurtured some more to make ready and ensure that they will be able to blossom when the time is right. Perhaps as you have spent time in the slow, dark days, you have discovered something new that you would like to see come about in the coming year.</span></p><img id="id_9f93_2b2_d7ff_c578" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqOCShMg8-DxckWlSpqMShgTn2VHKXh_-jn78xqIKleVZIwUyb1d-eJh9Usq6Pb8O0mPLkwikr1CJizIIYvS3TBHjdMtXIbvWhARbrqJ1XQVHGNTED7yg8gPiov2JV4PxEAk7zzkSggWA/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Creating a Mala around those dreams and intentions, those seeds, is a perfect way to gift yourself with a tool, a concrete object to work with, to focus your energy and attention on those dreams so they have the best chance of growing into your life with the advent of the new year. Gathering the increasing energy of the light as we move out from the Solstice towards the Vernal Equinox.</span><p style="margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>Kim Knebel and myself will be partnering again to bring this rich day of Yoga and Mala-Making to you. Restorative yoga practice, nourishing, nurturing oils and tea, mantra and Mala-making creativity all combined for only $65, if you pre-register. Your paid reservation secures your place.</span></p><p style="margin: 0px; padding: 8px 0px;"><img id="id_6327_445_e29d_4831" src="https://lh3.googleusercontent.com/-jmxIWsU8Ad4/WCzCGWrxG9I/AAAAAAAABXo/VPphvl8FfP4/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></p><p style="margin: 0px; padding: 8px 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The number of participants is limited, as it takes time and a certain amount of attention to ensure everyone goes home with a beautiful, finished piece. There will be new, thematically related Mantra Cards for you to take home to work with along with your Mala. All materials are provided.</span></p><p style="margin: 0px; padding: 8px 0px;"><a href="http://www.tucsonyoga.com/events/winter-solstice" id="id_e75b_c26f_cd57_f39b" target="_self">Click Here for Winter Solstice Pre-Registration </a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-55829434686316524822016-11-01T16:58:00.001-07:002016-11-01T17:00:54.537-07:00The Wheel of the Year - November <img id="id_dd89_18e7_f444_93b1" src="https://lh3.googleusercontent.com/-yH-oCihQgjI/WBksI9socaI/AAAAAAAABWw/ptMXYlNj2C8/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> Happy November! <div><br></div><div>The eternal ebb and flow of human life – the cycle of birth, death, and rebirth – is reflected in the annual cycle of the seasons, The Wheel of the Year. As Pagans (Wiccan), we seek to attune ourselves with the creative forces of the Universe as they are manifested in nature, whose seasonal changes are marked by the great Sabbats. </div><div><br></div><div>The purpose of this attunement is to promote our own evolution toward Godhood/Goddesshood and the Gods/Goddesses, while maintaining or improving our worldly conditions. The method we use is to perform rituals that at once express the seasonal condition and it's implication for human spiritual growth. </div><div><br></div><div>Whether solitary Pagans (Wiccan) like ourselves, or practicing with a group or coven, the weeks between the Solar Sabbats can seem long and spiritless, and the Lunar Esbats repetitious, unless we realize that the rhythms of nature are ever-changing on a monthly, weekly, and daily level as well as seasonally, and that these gradual transitions have a timeless magic all their own. The blossoming of certain trees, the ripening of certain fruits – each is a sacred Sabbat in itself. </div><div><br></div><div><img id="id_8fe_bb45_1be6_4305" src="https://lh3.googleusercontent.com/-OaUhDCDVnBA/WBksJdQe9II/AAAAAAAABW0/btqFTRm1Q3w/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>November is the time of year for psychic, as opposed to physical, activity, and the time for candle magic and fire. A flame, whether a hearth fire or a candlelight, has long been used as a focal point for meditation and to induce mediumistic trance, and fire\flame gazing is an ancient form of Scrying. </div><div><br></div><div>At this darkest time of the year, when the Spirits of the dead and those that dwell on other planes are closest, it is good to sit before the flame and allow the fire to weave it spell, and if there are any about that wish to communicate, listen for their whispers.</div><div><br></div><div><img id="id_f6bf_4db2_5755_8f48" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2Vs6jJviEj6a2tdNxusElngUw8ExFUfIp_0AP10CCm9POL7bZs-T97n1sg4fdAX7_J1Xy5hjIQ2Wnmn3apIQkNQhsDQe4WgYs7RKoBslguOMUHr7-QiDdjnsZ-MGuLclwkaCk5lryd4/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>This is a perfect time, too, for nurturing the Shamanistic instincts. Try this meditation: </div><div><br></div><div>Seated before a fire (a large white, yellow, or orange candle will do) in a darkened room in which you feel safe and secure, imagine you are in a tiny one room cabin, a hut in the forest. All that you own and all that you need to survive is contained in this tiny shelter surrounded by seemingly endless dark forest and the creatures that prowl in by night. Mentally furnish this room with all your magical tools and only the things that you consider absolutely essential. </div><div><br></div><div>It is easy, by the flickering light of the fire, as the storm winds of November beat against the window panes and the wind howls down the chimney, to visualize the Crone in her forest hut stirring her cauldron hung over the hearth fire, her herbs hung to dry, her cupboard stocked with roots and barks and bones, a crow or toad her only companion. And as she whispers incantations into her cauldron, you lean closer to catch her words and glean her secrets.</div><div><br></div><div>It is only one step further back in time to imagine sitting in a small family group knowing not what dangers lurk in the darkness just beyond the protective magic Circle at the campfire. As the shifting shadows animate the bison and horses that play across the cave walls, heartbeats quicken to the beat of the drums and the Shaman's chant. More wood is added to the fire and the smoke ascends into the darkness of the night. Suddenly the pounding stops and we strain to hear the pronouncement of the Shaman.</div><div><br></div><div>By doing exercises such as these, by hearth fire or by candlelight, it is easy to recognize a different feeling, a feeling of excitement and terror, of primitive magic an ancient mystery that is seldom called for in contemporary life, but one in which the Spirit of the Shaman, the Hermit/Crone, and the Priest/Priestess flourish. </div><div><br></div><div><img id="id_eec6_eede_6325_9c95" src="https://lh3.googleusercontent.com/-zMbalgSeMp0/WBksKcdREEI/AAAAAAAABW8/8q9Xq0pDxtY/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>Come, join me this month for these upcoming Yoga Love offerings in addition to myself offerings at Tucson Yoga Studio ~ </div><div><br></div><div><b><u>YOGA FOR STRESS & ANXIETY</u></b></div><div><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">{featuring LIVE ACOUSTIC GUITAR</i></b></div><div><b><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">by Rich Rodriguez} </i></b></div><div>Tuesday, 11/8/16, 7-8:30pm</div><div>150 S 4th Avenue - Tucson Yoga</div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">WOMEN'S YOGA FOR HEALING</u></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>{Full Moon in Taurus}</i></b></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 11/14/16, 7-8:30pm</span></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga</span></div><div><br></div><div><div><div><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">RETRAIN YOUR BRAIN</u></b></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>{featuring LIVE ACOUSTIC GUITAR</i></b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>by Rich Rodriguez} </i></b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Tuesday, 11/22/16, 7-8:30pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 S 4th Avenue - Tucson Yoga</span></div></div><div><br></div></div></div><div><div><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">WOMEN'S YOGA FOR HEALING</u></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>{New Moon in Sagittarius}</i></b></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Monday, 11/28/16, 7-8:30pm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">148 S 4th Avenue - Tucson Yoga</span></div></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><img id="id_6cf9_911f_fd56_30dc" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgybbKgPzOIFK9ycYkAGoOYi-CNWDMlbHVrqWvZBcur1myrls-p8G20X3agahTjPQKFvIK2ojCgLQcilNY0X5Q-Y2siHRKbhwfqFEQDC9socU6W6CyxYO3Sy1bJWtnSmKayTkGQHKG2AW8/" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.comtag:blogger.com,1999:blog-2831530219776098342.post-22234372077122861952016-10-24T19:24:00.001-07:002016-10-24T19:24:31.495-07:00Breathing Into Our Fears <div>In my Yoga offerings over the next month while the Sun is in the zodiac <i>Scorpio</i> (10/22-11/22), after recently moving from the zodiac <i>Libra</i> (9/21-1021), we will focus on the ways in which the Scorpio archetype connects us; balancing the kidney/urinary bladder meridians, overcoming fear and gaining wisdom, storing and distributing Chi, tapping into our inner strength and power, evolving through deep transformations, & rising from our deaths to be reborn. </div><div><br></div><div><img id="id_9597_2f2d_a7e1_5eaf" src="https://lh3.googleusercontent.com/-V-GCQOvBL6c/WA7CWw8oIYI/AAAAAAAABWI/1kOQWHU-PYA/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> </div><div><br></div>Our Kidneys store our Chi, or our life essence. Here this essence of our body can be converted into Kidney Chi, which is then used to help the kidneys control water. The kidneys send clear, healthy water upward to circulate in the body and used, turbid waters downward for elimination. The kidneys also govern utilization of water. Because blood and bones are so intimately connected to water, the kidneys are also responsible for their proper functioning. Determination is said to be stored in the kidneys, which are also directly connected to reproductive health and function. <div><br></div><div>Disharmony here is suggested by gynecological problems, genital disorders, and problems in the kidneys, lungs, and throat. Examples may include impotence, frequent urination, and weakness in the lower limbs. Anxiety and fear may also occur. Too much fear can weaken the kidneys, but they can also be the source of deep wisdom. When the kidneys work well, we mature gracefully. </div><div><br></div><div><br></div><div><img id="id_5c62_efec_ca87_1481" src="https://lh3.googleusercontent.com/-Uemnz9Ibz4w/WA7CXUAKNyI/AAAAAAAABWM/ZFlyqS-qeoM/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>Paired with the kidneys, the urinary bladder stores and excretes urine. If there are problems with the kidneys, this may show up in problems such as frequent urination, backaches, headaches, and inability to urinate, mental problems, and disease of the lower limbs.</div><div><br></div><div>One way we can help balance the kidneys and the urinary bladder, is to jumper cable either index finger and practice a 10-second breath count (inhale to the count of 4, pause for 1, exhale to the count of 4, pause for 1, & repeat). </div><div><br></div><div><img id="id_9192_5a62_ce80_624" src="https://lh3.googleusercontent.com/-uU6UsVOoeDY/WA7CXifVkGI/AAAAAAAABWQ/WrnnI82y4Ug/%25255BUNSET%25255D.png" alt="" title="" tooltip="" style="width: 298px; height: auto;"> <br></div><div><br></div><div>This mudra technique comes from a healing energy practice known as Jin Shin Jyutsu and is associated with the 4th depth, connecting us with the kidney and urinary bladder meridians. These meridians are responsible for the flow of our life force energy (Chi) and their function enables us to overcome the negative impacts of mental, emotional, and physical stagnation. </div><div><br></div><div>Join me in practice this month for these <i>weekly</i> Yoga Love offerings where we will practice many ancient yogic and holistic healing techniques for easing through this next phase of our journey; </div><div><br></div><div><b>Rise & Shine Yoga</b></div><div>Mondays & Fridays, 7-8:15am</div><div>148 S 4th Avenue</div><div><br></div><div><b>Beginning Yoga</b></div><div>Wednesdays, 5:30-6:45pm</div><div>150 S 4th Avenue</div><div><br></div><div><b>Yin Yoga</b></div><div>Sundays, 3:30-4:45pm</div><div>150 S 4th Avenue</div><div><br></div><div>And consider these upcoming <i>monthly</i> Yoga Therapy offerings;</div><div><br></div><div><b>Retrain Your Brain</b></div><div>Tuesday, 10/25/16, 7-8:30pm</div><div>150 S 4th Avenue</div><div><br></div><div><b>Women's Yoga for Healing</b></div><div>Monday, 10/31/16, 7-8:30pm </div><div>148 S 4th Avenue </div><div><br></div><div><b>Yoga for Stress & Anxiety</b></div><div>Tuesday, 11/8/16, 7-8:30pm</div><div>150 S 4th Avenue </div><div><br></div><div>All classes offered at <b>Tucson Yoga Studio</b> in Downtown Tucson, 148 & 150 S 4th Avenue. Find more details at <a href="www.TucsonYoga.com" id="id_8b2_80_ae83_86b1">www.TucsonYoga.com</a> </div>Anonymoushttp://www.blogger.com/profile/17512922584063697639noreply@blogger.com