Yogi Endorsements ticker

Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

SCHEDULE & PRICING






"Yoga is the music of lifeThe rhythm of the body, the melody of the mind, the harmony of the soul."~ B.K.S. Iyengar
 
"The body is the first instrument of the soul" 
~ Henry David Thoreau

YOGA LOVE OFFERINGS
at Tucson Yoga Studio 
$6 Drop-In, Passes Available

Rise and Shine Yoga
MONDAYS & FRIDAYS, 7:00AM - 8:15AM
148 S 4th Avenue
This practice gracefully integrates the yin and yang into one empowering Hatha Yoga experience. You will begin and end each practice with longer held postures layered into a playful and challenging blend of sun salutations, standing postures, forward folds and back bends. Beginners are welcome, these practices are appropriate for ALL LEVELS

Yin Yoga ($6 Drop-In)
SUNDAYS, 3:30PM - 4:45PM
150 S 4th Avenue
This healing practice is slow-paced and deeply meditative.  The yin postures are held 3-5 minutes with a focus on hip/shoulder opening and neck/back releasing postures and places an emphasis on breath as medicine, helping to alleviate feelings of anxiety, stress, and worry.  You will leave this class feeling empowered to cultivate the practice of gratitude to open your heart and transform the perception you carry of yourself and the world around you. Beginners are welcome, this practice is appropriate for ALL LEVELS.



THERAPEUTIC TUESDAYS
at Tucson Yoga Studio
150 S 4th Avenue
$12 Drop-In/Passes Available 

Healthy Psoas with TRE®
1st TUESDAY OF EACH MONTH, 7:00PM - 8:30PM

Yoga for Stress & Anxiety
2ND TUESDAY OF EACH MONTH, 7:00PM - 8:30PM

Yoga for Depression
3rd TUESDAY OF EACH MONTH, 7:00PM - 8:30PM

Retrain Your Brain
4TH TUESDAY OF EACH MONTH, 7:00PM - 8:30PM



THERAPEUTIC YOGA 

at In One Peace 

5132 E Pima Street 


limited Space: Contact Maggie at (520) 302-4116 to Register.



YOGA FOR TRAUMA WITH TRE® - FALL SERIES  

4 Saturdays, 8/19, 8/26, 9/2, & 9/9

10:00-11:15am

*Limited to 5 participants per session

Must Pre-Register, $15/session

In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.  


YOGA FOR KIDS - BACK TO SCHOOL SERIES

4 SATURDAYS 

8/19, 8/26, 9/2 & 9/9

1:30-2:30pm

*Limited to 5 participants per session, Must Pre-Register, $15/session

In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.


TOOLS FOR MANAGING ANXIETY

Saturday, 8/18, 3:00-4:15pm

*Limited to 5 participants per session, Must Pre-Register, $15/session

In this class you will learn about and experience an array of tools and techniques (such as yoga, pranayama, mantra, mudra, acupressure and aromatherapy) proven to ease the effects of tension, stress and anxiety


RETRAIN YOUR BRAIN FOR TEENS

2 SATURDAYS, 8/26 & 9/9

3:00-4:15pm

*Limited to 5 participants per session, Must Pre-Register, $15/session

In this therapeutic yoga class teens will learn about and experience tools and techniques proven to focus and center themselves and to ease tension, stress and anxiety (such as aromatherapy, breathing and visualization techniques, gentle hatha and restorative yoga postures, finger mudras and mantras). 


TOOLS FOR MANAGING DEPRESSION 

Saturday, 9/2, 3:00-4:15pm

*Limited to 5 participants per session, Must Pre-Register, $15/session

In this class you will learn about and experience an array of tools and techniques (such as yoga, pranayama, mantra, mudra, acupressure and aromatherapy) proven to ease the effects of depression and relieve suffering. 




THERAPEUTIC YOGA 

at Palo Santo Wellness 

3045 N 1st Avenue


limited Space: Contact Tiffany at EmpowerTucsonYoga@gmail.com to Register.



YOGA FOR TRAUMA WITH TRE® - FALL SERIES  

3 Sundays, 8/27, 9/3 & 9/10

10:30-11:45am

*Limited to 5 participants per session, Must Pre-Register

$15/session or $40 full series 

In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.  


YOGA FOR KIDS - BACK TO SCHOOL SERIES

3 Sundays, 8/27, 9/3 & 9/10

12-12:45pm

*Limited to 10 participants per session, Must Pre-Register

$7/session or $15 full series 

 In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.


Women's Yoga for Healing - SHAKTI LUNAR RITUALS

Select Mondays, 5:30-7pm

Monday, 8/21/17 (NEW Moon)
Monday, 9/4/17 (FULL Moon)

*Limited to 5 participants per session, Must Pre-Register

$15/session or $60 for for 5-Class Pass


In this Therapeutic Yoga offering places an emphasis on women's health and offers practices and techniques to help align oneself with the natural rhythmic forces of our bodies, the environment, and the Universe. 


Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow. 

Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY. 


Full Moon Offerings

Themed Therapeutic Hatha Yoga, Journaling & Yoga Nidra practices to help facilitate healing, strengthening & empowering the mind, body & spirit. 


New Moon Offerings

Themed Restorative Yoga, Gentle Yoga, Journaling & Yoga Nidra  practices to offer deep rest & rejuvenation. 


Upcoming Dates

Monday, 9/4/17 (Full Moon )
Monday, 9/18/17 (New Moon)

Monday, 10/2/17 (Full Moon) 

Monday, 10/16/17 (New Moon)

Monday, 10/30/17 (Full Moon)

Monday, 11/20/17 (New Moon)

Monday, 12/4/17 (Full Moon)

Monday, 12/18/17 (New Moon) 


YOGA FOR DEPRESSION 

SElect Mondays, 8/14 & 9/11

5:30-6:45pm

*Limited to 5 participants per session, Must Pre-Register

$15/session

In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. 


YOGA FOR ANXIETY

Select Mondays, 8/28 & 9/25 5:30-6:45pm

*Limited to 5 participants per session, Must Pre-Register

$15/session

In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety.




 

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