I am excited to announce that I have recently joined the team of therapists at Palo Santo Wellness, where we are dedicated to helping you live a healthier and happier life while growing in the awareness of the integration of your body, mind and spirit! Palo Santo is one of the only private clinics in Tucson that offers low-cost, sliding scale therapy. If you don’t have insurance or can’t find a therapist through your insurance, please contact us at (520) 539-6455.
Beginning in July, On Sundays and Mondays, I will be offering the following small group Yoga Therapy classes in the Community Room at Palo Santo Wellness; which is located at 3045 N. 1st Avenue, Suite A, Tucson, AZ.
There is limited space for each of offering, therefore pre-registration is required; please contact me at EmpowerTucsonYoga@gmail.com to reserve your spot!
HATHA YOGA FOR TRAUMA WITH TRE® - SUMMER SERIES
4 Sundays, 7/9, 7/16, 7/23, & 7/30,
10:30-11:45am (75 minutes)
*Limited to 5 participants per session, Must Pre-Register, $15/session or $50 full series
In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.
4 Sundays, 7/9, 7/16, 7/23, & 7/30
12-12:45pm (45 minutes)
*Limited to 10 participants per session, Must Pre-Register, $7/session or $20 full series
In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.
3 Mondays, 7/17 & 8/14, & 9/11
5:30-6:45pm (75 minutes)
*Limited to 5 participants per session, Must Pre-Register, $15/session, $35 Full Series
In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering.
3 Mondays, 7/31 & 8/28, & 9/25 5:30-6:45pm (75 minutes)
*Limited to 5 participants per session, Must Pre-Register, $15/session, $35 Full Series
In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety.
