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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Tuesday, June 20, 2017

Cool Down THIS SUMMER with Healing Yoga Love!


 

Summer Solstice marks the peak of the Summer Season and the longest day of sunlight in the year, a time to shine and celebrate what's come into full bloom in our lives! It's also a time when the heat here in the Sonoran Desert peaks to its HOTTEST temperatures and all of us Desert Dwellers seek ways to beat the heat.

 

Come, keep cool and celebrate SUMMER SOLSTICE with myself & my soul sister Kim Knebel THIS SATURDAY, 6/24/17, 2-5pm at Tucson Yoga Studio (150 S 4th Avenue - Downtown Tucson) for some Yoga, Mantra & to Make Your Own Mala! There's still space to join us for $75 per participant. You can register online to ensure your spot is saved or simply drop on and join us on Saturday! 


 

I'm excited to be offering GLOW & FLOW YOGA as part of the Arizona Sonoran Desert Museum's COOL SUMMER NIGHTS - GLITTER & GLOW NIGHT on Saturday, 7/1/17, 5-10pm! 

Spend time under the sparkling stars with the animated animals, enjoy a fascinating lightning photography presentation by Ralph Wetmore, learn about fluorescent minerals from Museum staff, and join me for 2 FREE GLOW & FLOW YOGA classes at 7:30-8:15 & 8:30-9:15pm. 

*Yoga classes are FREE with paid entry into Cool Summer Nights Glitter & Glow event. Regular admission rates apply. Visit website for more details. 


 

In July, I'll also be offering up plenty of ways to cool down with my NEW GROUP YOGA THERAPY CLASSES, in addition to all my usual Yoga Love offerings. Check out all these opportunities to NAMASTE indoors and make a commitment to your own wellness this summer! 

I look forward to seeing you on the mat! 
Stay Cool Yoga Lovers! 

 

WEEKLY YOGA LOVE OFFERINGS
$6 & $12 drop-in rates as indicated below/Passes Available at Tucson Yoga Studio

SUNDAYS
YIN YOGA, 3:30-4:45pm ($6)
150 S 4th Avenue - Tucson Yoga

MONDAYS
RISE & SHINE YOGA, 7-8:15am ($6)
148 S 4th Avenue - Tucson Yoga

TUESDAYS
THERAPEUTIC YOGA, 7-8:30pm ($12) 
1st Tuesdays - Healthy Psoas with TRE®
2nd Tuesdays - Yoga for Anxiety
3rd Tuesdays - Yoga for Depression
4th Tuesdays - Retrain Your Brain 
150 S 4th Avenue - Tucson Yoga  

FRIDAYS
RISE & SHINE YOGA, 7-8:15am ($6) 
148 S 4th Avenue - Tucson Yoga

 

WEEKLY YOGA THERAPY HOURS
(Schedule Your Yoga Therapy Appointment by calling Maggie at 520-302-4116)

TUESDAYS, 7-4:30pm
5132 E. Pima - In One Peace

WEDNESDAYS, 1-7:30pm
5132 E. Pima - In One Peace

SATURDAYS, 10-4:30pm
5132 E. Pima - In One Peace

 

>>>NEW GROUP CLASSES AT IN ONE PEACE!!! 
(Limit OF 5 participants/Class - MUST PRE-REGISTER by calling Maggie at 520-302-4116, $15/Class) 

THERAPEUTIC YOGA - SUMMER SERIES

YOGA FOR TRAUMA WITH TRE®
5 Saturdays, 7/1, 7/8, 7/15, 7/22 & 7/29
8:30-9:45am
5132 E. Pima - In One Peace

In this Therapeutic Yoga class participants will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.  

YOGA FOR ANXIETY
2 Saturdays, 7/8 & 7/22,  5-6:15pm
5132 E. Pima - In One Peace

In this Therapeutic Yoga class participants will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety. 

YOGA FOR DEPRESSION
2 Saturdays, 7/15 & 7/29,  5-6:15pm
5132 E. Pima - In One Peace

In this Therapeutic Yoga class participants will experience a blend of Hatha & Restorative Yoga practices to empower the mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. 

 

>>>NEW LOCATION!!!

THERAPEUTIC YOGA: SUMMER SERIES GROUP YOGA OFFERINGS 
3045 N 1st Ave, Ste A; Tucson, AZ

(Limitited space - 
MUST PRE REGISTER by emailing Tiffany at EmpowerTucsonYoga@gmail.com) 

SUNDAYS
HATHA YOGA WITH TRE®
4 Sundays, 7/9, 7/16, 7/23 & 7/30
 10:30-11:45am
3045 N 1st Ave, Ste A - Palo Santo Wellness
$15 drop-in/$50 Full Series - 
Limit 10 Participants

In this Therapeutic Yoga class participants will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.  

YOGA FOR KIDS
4 Sundays, 7/9, 7/16, 7/23 & 7/30
12-12:45pm
3045 N 1st Ave, Ste A - Palo Santo Wellness
$7 drop-in/$20 Full Series - 
Limit 10 Participants

In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.

 

 MONDAYS
WOMEN'S YOGA FOR HEALING - 
FULL MOON OFFERING
Monday, 7/10/17, 5:30-7pm 
3045 N 1st Ave, Ste A - Palo Santo Wellness 
$15 Drop-in/$60 for 5-Class Pass - 
Limit 5 Participants

WOMEN'S YOGA FOR HEALING - 
NEW MOON OFFERING
Monday, 7/24/17, 5:30-7pm
3045 N 1st Ave, Ste A - Palo Santo Wellness 
$15 Drop-in/$60 for 5-Class Pass - 
Limit 5 Participants

Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY.

This Therapeutic Yoga offering places an emphasis on women's health and offers practices and techniques to help align oneself with the natural rhythmic forces of our bodies, the environment, and the Universe. 

Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow. 

Full Moon Offerings
Themed Therapeutic Hatha Yoga, Journaling & Yoga Nidra practices to help facilitate healing, strengthening & empowering the mind, body & spirit. 

New Moon Offerings
Themed Restorative Yoga, Gentle Yoga, Journaling & Yoga Nidra  practices to offer deep rest & rejuvenation. 

Upcoming Dates
Monday, 8/7/17 (Full Moon)

Monday, 8/21/17 (New Moon)

Monday, 9/4/17 (Full Moon )

Monday, 9/18/17 (New Moon)

Monday, 10/2/17 (Full Moon) 
Monday, 10/16/17 (New Moon)
Monday, 10/30/17 (Full Moon)
Monday, 11/20/17 (New Moon)

Monday, 12/4/17 (Full Moon)

Monday, 12/18/17 (New Moon) 

{These Women's Yoga for Healing Offerings replace my Previous Offerings at Tucson Yoga Studio on Select Mondays, 7-8:30pm, which will no longer be offered effective July, 1, 2017}

 

HATHA & RESTORATIVE YOGA FOR DEPRESSION
3 Mondays, 7/17 & 8/14, & 9/11, 5:30-6:45pm
3045 N 1st Ave, Ste A - Palo Santo Wellness 
$15 drop-in/$35 Full Series - 
Limit 5 Participants

In this Therapeutic Yoga class participants will experience a blend of Hatha & Restorative Yoga practices to empower the mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering. 

RESTORATIVE & GENTLE 
YOGA FOR ANXIETY
3 Mondays, 7/31 & 8/28, & 9/25, 5:30-6:45pm
3045 N 1st Ave, Ste A - Palo Santo Wellness
$15 drop-in/$35 Full Series - 
Limit 5 Participants

In this Therapeutic Yoga class participants will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety. 

 

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