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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Friday, June 9, 2017

Full Moon in Sagittarius ~ Aim for the Journey ahead

~ Full Strawberry Moon Inspiration ~ 
{Friday, June 9, 2017}

 

The Full Moon on Friday, June 9, 2017 aligns with the sign Sagittarius {Latin for "archer"} and the symbol for its constellation is, fittingly, an arrow. This arrow is directed by the Centaur who aims it into the sky toward broad horizons. 

With the pluck of your bow, you shoot your arrow, blazing a fiery trail for your bold journey ahead – a journey that calls for you to direct your body toward the urgings of your soul. 

How do you choose your direction in life? There is no right or wrong direction - only the one that serves YOU best. Your true direction is the one that comes from your true nature, from a place of knowing that is filtered through the mind, but is also greater. It is that subtle sense of Purpose - as if your soul came into this lifetime with a mission to fulfill - that you glimpse at every now and then. 

The Full Moon in Sagittarius is here to inspire you to acknowledge that glimpse, to induce you to trust it, and then to help you follow its direction...wherever it leads.

 

I currently have availability for individual and small group yoga therapy sessions at In One Peace on the following upcoming dates and times ~

Wednesday, 6/14/17
3:00-4:30pm
4:30-6:00pm

Saturday, 6/17/17
3:00-4:30pm

If you're seeking an integrative approach to mental wellness, contact us today to schedule your appointment for yoga therapy, meditation, massage, acupuncture along with your professional counseling session! 


If you want to use the mind-body connection to lower your stress, cool the fires, and improve your long-term health, the optimal point of entry into all these systems is the autonomic nervous system, which is intertwined with and helps regulate every other system. 

Mental activity has greater direct influence over the ANS than any other bodily system. When we stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through our body, brain, and mind. 

In this upcoming Therapeutic Yoga practice I'm offering at Tucson Yoga Studio we will explore a variety of ways to stimulate the parasympathetic nervous system.

.::THERAPEUTIC TUESDAYS::.
YOGA FOR STRESS & ANXIETY
Every 2nd Tuesday, 7-8:30pm
150 S 4th Avenue - Tucson Yoga

 

There are still a few spots left to join myself and Kim Knebel for Summer Solstice ~ A Yoga & Make Your Own Mala Celebration

.::Summer Solstice::.
A Yoga & Make Your Own Mala Celebration
Saturday, 6/24/17, 2-5pm
150 S 4th Avenue - Tucson Yoga 
Click Here to Register Online! 

 

.::WEEKLY YOGA LOVE OFFERINGS::.

Every Sunday, 3:30-4:45pm
Yin Yoga
150 S 4th Avenue - Tucson Yoga

Every Monday & Friday, 7-8:15am
Rise & Shine Yoga
148 S 4th Avenue - Tucson Yoga


.::UPCOMING THERAPEUTIC YOGA OFFERINGS::.

2nd Tuesday, 6/13/17, 7-8:30pm
Yoga for Stress & Anxiety 
featuring Live Music by Brad Sconzert 
150 S 4th Avenue - Tucson Yoga

3rd Tuesday, 6/20/17, 7-8:30pm
Yoga for Depression
150 S 4th Avenue - Tucson Yoga

4th Tuesday, 6/27/17, 7-8:30pm
Retrain Your Brain 
150 S 4th Avenue - Tucson Yoga

 

.::UPCOMING WOMENS YOGA FOR HEALING OFFERINGS::.

Monday, 6/19/17, 7-8:30pm
Women's Yoga for Healing - New Moon
148 S 4th Avenue - Tucson Yoga

 

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