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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Sunday, May 21, 2017

New Office at In One Peace, Upcoming Therapeutic Yoga Offerings & Make Your Own Mala for Summer Solstice!

Come check out my NEW YOGA THERAPY OFFICE at In One Peace


I am both honored and excited to announce that I recently joined the team of integrative therapists at In One Peace Counseling Services at 5132 E. Pima; Tucson, AZ 85712. 

currently have regular office hours for private and group yoga therapy sessions on ~

Tuesdays, 7-4:30pm
Wednesdays, 1:30-8pm
Saturdays, 10-4:30pm

 


As a team of therapists in Tucson, AZ practicing psychotherapy and behavioral health care, we specialize in helping people work through problems, have better relationships, improve their communication skills, and increase their connections with their loved ones.


WE WORK OUTSIDE THE BOX.

In addition to conventional therapy sessions with individuals, couples, families, teens, and kids, at In One Peace we also offer integrative health services such as; Yoga Therapy, Meditation, Natural Health Interventions, Acupuncture, and Massage Therapy.  

Contact our office manager Maggie to book your appointment today: (520) 302-4116

 


UPCOMING THERAPEUTIC OFFERINGS

Women's Yoga for Healing

 New Moon Offering 

featuring Live Music by Mariah McCammond 

Monday, 5/22/17, 7-8:30pm

148 S 4th Avenue - Tucson Yoga

This women's only therapeutic practice places an emphasis on women's health and offers techniques to align oneself with the natural rhythmic forces of our bodies, our environment, and our Universe. 

When we don't incorporate Nature and her rhythms into our day-to-day lives, we are ultimately going against Source, we don't feel well physically, mentally, or emotionally, and don't know why.  Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow. 

Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY.

$12 Dropin/2 class passes/$6 with unlimited pass

Upcoming Dates

Monday, 6/5/17 (Full Moon)

Monday, 6/19/17 (New Moon/Summer Solstice)

Monday, 7/10/17 (Full Moon)
Monday, 7/24/17 (New Moon/Lammas)

Monday, 8/7/17 (Full Moon/Lunar Lammas)
Monday, 8/21/17 (New Moon)



 


Therapeutic Tuesdays

Retrain Your Brain

4th Tuesday of Every Month, 7-8:30pm

150 S 4th Avenue - Tucson Yoga


Retrain Your Brain is a 90-minute therapeutic yoga practice offering tools and techniques (such as meditation, pranayama, restorative & gentle yoga, and yoga nidra) to help free oneself from habitual thoughts, emotions and energy patterns that limit one's consciousness.

$12 Dropin/2 class passes/$6 with unlimited pass


Upcoming Offerings 

The first four Tuesdays of every month will be a different therapeutic-based class (7-8:30pm)


1st Tuesdays - Healthy Psoas (next class: 6/6/17)
2nd Tueadays - Yoga for Stress & Anxiety (next class: 6/13/17)
3rd Tuesdays - Yoga for Depression (next class: 6/20/17)
4th Tuesdays - Retrain your Brain (next class: 6/27/17)


If there is a 5th Tuesday of the month - no class!

UPCOMING WORKSHOPS

Summer Solstice - A Yoga, Mantra & Make Your Own Mala Celebration

Saturday, 6/24/17, 2-5pm

150 S 4th Avenue - Tucson Yoga

Registration - limited to 12 participants
REGISTER BY MAY 27th for $65 ($75 after)

 

I'm partnering up with my soul sister Kim Knebel to offer another seasonal Mala-Making workshop! Come enjoy the afternoon with us and celebrate the Summer Solstice crafting a Mala for yourself or as a gift for a loved one.

What’s been growing for you? What no longer is producing the fruit you desire? What has outgrown its usefulness and needs to be let go of?  What do you wish to nurture and grow into its fullness?  What do you want to tend to see bear fruit? Now is a wonderful time to sit with such questions.

This offering includes a restorative yoga practice led by Tiffany to relax you and allow you to look inward to find what it is you want to nurture and grow. Kim will then help you weave that intention into your very own, hand-crafted Mala. We will chant Mantra together and everyone will receive a set of Mantra Cards to take home and work with along with your Mala. Mala kits include traditional rudraksha beads, choice of 6 gemstone beads, spacers and tassel.

*Additional gemstone beads, upgraded spacers and charms are available for purchase at the workshop, if desired. Please bring extra cash for add-ons. Credit card accepted for purchases over $10 at time of workshop. 

 

WEEKLY YOGA LOVE OFFERINGS

Rise & Shine Yoga

Mondays & Fridays, 7-8:15am

148 S 4th Avenue - Tucson Yoga

 

Yin Yoga

Sundays, 3:30-4:45pm

150 S 4th Avenue - Tucson Yoga  

 

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