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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Monday, October 3, 2016

Healing Trauma with Yoga for Women - Fall 3 Week Series

Healing Trauma with Yoga for Women ~ 
Fall 3 Week Series  

Sundays 10/16, 10/23, 10/30, 12-2pm 
148 S 4th Avenue - Tucson Yoga 

Pre-Register to reserve your spot! 
Limited Space  - 10 Participants
*Women Only* 


Every thought, emotion, and feeling has a unique vibrational state or frequency. It is the body that maintains the frequency that allows us to resonate with a particular emotion, or to have any experience. Therefore, we can honor our spiritual nature through a greater attentiveness to the pulsations, rhythms, patterns of tension and ease, and vibrations of our bodies. 

The most sacred form of prayer is one that comes through natural and uninhibited rhythms, vibrations, and movements of the body. By moving our body rhythmically, a respiratory pattern naturally emerges, inviting divergent energies to coexist in harmony. In this state, our prayer reflects who we are, where we have been, and what we have done. It is profound in it's organic nature, and provides a powerful means of sanctifying our wounds and the stories about ourselves. 

It is through our body that we can express Spirit, or the essence of our Divinity. And it is only through our profound attentiveness to our body that we can truly honor our spiritual Self, and transform our experiences of life.


This workshop series offers a blend of healing modalities which Tiffany has combined with the intention to create a natural, safe and profoundly sacred space for healing. In each offering participants will experience a mindfulness-based Hatha Yoga practice focused on identifying and easing into the tension held within and throughout the body, followed by a natural, rhythmic tremor experience (adapted from TRE as trained by David Berceli, P.h.D.) to release excess stress and trauma which has been trapped within the cellular tissues. Each class will conclude with a deep guided relaxation and a themed Yoga Nidra journey. Healing Mantras & Mudras, Aromatherapy & Crystal Healing are also included in this women's therapeutic yoga series. 

Pre-Register to Reserve your spot! 
Limited Space  - 10 Participants 
Pre-Register, Full Series for $75