Yogi Endorsements ticker

Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Monday, February 1, 2016

Journey to the Center - Cultivating Seeds of Self-Expression: An All Ages, All Levels Yoga & Mandala Offering

Happy February Yoga Lovers! 


There are so many exciting events going on this month and I'm looking forward to sharing some expansive Yoga Love offerings with each of you! Did you know that 2016 is a LEAP YEAR? That's right, we have an extra day on the calendar this month! We are also at the midpoint holiday between Winter Solstice and Spring Equinox, known as Imbolc, meaning "in the belly." 

What fertile seed is beginning to grow down in the belly of your deepest being? What's shaking and quaking under the rich Earth of YOU? This is the day symbolic for claiming the Light, the Life, and the New that longs to grow from you and through you - claiming it, saying YES to it, honoring it with intention and blessing. 

It time to initiate. It's time shift out of the void, grab hold of our dreams and leap into the Real. Time to place our bets on our own creative power. Time to let the Divine Light shine through us.  


Mark your calendars to join myself and art teacher Cat Silliman in embracing Spring with this all ages, all levels restorative yoga and mandala workshop for healing and self-expression. Register early (at www.TucsonYoga.com) to save a little money and to reserve your spot for this special Yoga Love offering! 

Journey To The Center - 
Cultivating Seeds of Self-Expression

$29 pre-pay, $35 after 3/6/16
Register Online: www.TucsonYoga.com


Mandala is the Sanskrit word meaning center, circumference, or magic circle. The most meaningful journey begins when we bring intention to the activity of creating a mandala. Creation is the general process by which primordial energy takes shape, grows, releases, and returns to source. The circle becomes a container to hold our most cherished ideas and emotions. It is not what we create that is important, rather the fact that we are creating. 

Yoga is the Sanskrit word meaning Union or connection. One of the most beneficial aspects of practicing yoga is cultivating the mind, body and spirit connection. From this space of infinite possibilities we are able to allow the natural process of creation to unfold. 



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