Happy Friday Yoga Lovers! We are now in the 3-day window of the first Full Moon of 2016! Often referred to as the Snow Moon, and landing in the fiery sign of Leo, meaning we have the potential to use this empowering energy being offered up to embody the strength, courage and pride needed to continue forward on our journey with authenticity.
When we are born into the Universe, our life spreads before us with unimaginable potentialities. As human beings, we have the power of choice and we make choices everyday. It is the nature of our choices and the consequences that spring from them that determine the many events and occurances in our lives. Our decisions stitch and dye the fabric of our existence from day to day and life to life.
Our body language communicates a tremendous amount of information about how powerful and capable we believe ourselves to be. In this empowering TedTalk Amy Cuddy speaks about 'faking it' until we 'become it,' encouraging us to practice 'power poses' that encourage feelings such as pride, freedom, and confidence when we are struggling to experience these feelings in our lives.
Here's a favorite 'power pose' of mine ~ embodying this shape offers me a sense of freedom, and I feel this way when I am one with nature, when I am able to quiet the external noise, and when I'm able to slow down from the busy and bustling pace of everyday life. What's your favorite 'power pose'?
May the love that informs every cell in your body permeate every thought in your mind. May the joy of the Universe flow through you every moment. And may the power of the Divine compassionately empower your actions and fulfill your needs. Achieving this, you will know YOU ARE THAT WHICH YOU SEEK.
Come, join me for one of these upcoming inspiring Yoga Love offerings to help you spark that inner flame so that you may become in practice all that you are in potential. See you soon Yoga Lovers!
- SUNDAY, 1/24/15 -
Yoga for PTSD & Trauma, 1:00-2:30pm
Yin Yoga, 3:30-4:45pm
- 150 S 4th Avenue - Tucson Yoga
- MONDAY, 1/25/15 -
Rise & Shine Yoga, 7:00-8:15am
Women's Yoga for Healing, 7:00-8:30pm
- 148 S 4th Avenue - Tucson Yoga
- TUESDAY, 1/26/15 -
Yoga for Stress & Anxiety, 7:00-8:30pm
- 148 S 4th Avenue -Tucson Yoga