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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Tuesday, January 13, 2015

Candlelit Yin with Live Music by Serena Gabriel! Thursday, 1/15/15, 7-8:15pm

Please join me in welcoming Serena Lynn Gabriel for this week's Candlelit Yin Yoga Love as she offers up her sound healing vibrations while I guide you through a nurturing and healing yin yoga journey! 

Candlelit Yin with Tiffany
Sound Healing with Serena Gabriel
Thursday, 1/15/15, 7-8:15pm
at The Sea of Glass
330 E 7th StreetVirtually everything on Earth vibrates. The planet itself vibrates. All matter consists of atomic material which is in constant motion. Motion is manifested in everything within the Universe – nothing is at rest – everything moves, vibrates and circles. This motion generates frequencies, which then generate sound. 
Whether we hear it, everything has a sound, a vibration all its own. The velocity (frequency) of the movement determines the specific sound. 

The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. 

The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages. Sound & music are nutrients for the nervous system. The auditory mechanism is a mega-portal to the brain and sonic tools empower health, learning and productivity. 

Due to its nature, the gong resonates all cells of the body simultaneously in a most powerful & effective way. The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance.

From a sacred geometry viewpoint, a circle – the gong’s basic shape – represents a beginning that has no end. It is ever-expanding potential and represents our connection with the holographic nature of oneness. 

Throughout many traditions and cultures, it also stands as symbol for heaven, totality, perfection, unity, eternity, completeness and for inclusive harmony.

Consider the rippling effect of a pebble on a placid lake… and now picture the ripples of relaxing, meditative, soothing and energizing sound waves to reverberate through your entire body. 

While water is the dominant element of your body (about 60 – 75% and your brain rests in it), it is also an ideal conductor of the gong’s vibrational and transformative energy.

I'm more than excited to announce the debut of my newest sound healing tool for this week's Yin Yoga Love experience!!! 

Please come! Bring your friends, family and yoga lovers! 




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