As a reminder, all my classes at 4th Avenue Yoga are heated. For those of you looking for an intense practice but could do without the heat, check out my new class schedule at Mindful Yoga Studio.
Tuesday 6:45-8:00pm
Cardio Flow - Mindful Yoga Studio
Wednesday: 8:15-9:15pm
Hot Power Flow - 4th Avenue Yoga
Thursday: 10:30-11:45am
Cardio Flow - Mindful Yoga Studio
***4th of July***
Friday: 10:00-11:00am
Flow - Mindful Yoga Studio
Friday: 5:30-6:30pm
Heated Mindful Power - 4th Avenue Yoga
Saturday: 9:00-10:45am
Cardio Flow - Mindful Yoga Studio
Sunday: 12:00-1:00pm
Heated Power Flow - 4th Avenue Yoga
Sunday: 2:00-3:00pm
Radiant Yoga - 4th Avenue Yoga