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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Tuesday, February 23, 2016

Healing Matters ~ Upcoming Yoga Love Offerings!

The powerful qualities of attention and intention remind us that WHAT WE THINK WITH FEELING BECOMES REAL TO US. 

Whenever we touch someone, we want to be focused on the present (PAYING ATTENTION) and share our attitude of loving kindness (INTENTION), through our contact.

Attention is one of our most valuable resources. Energy follows our attention. Too often, people are ignored, feel left out, and are living with chronic, excessive stress.

Energy follows our intention. Intention is a powerful force, literally translated from Latin meaning "to stretch towards." Intention is the initial bending of your mind toward a target. It is the force that permeates the journey and the goal. 

As a yoga therapist, I have the opportunity to ameliorate some of this widespread pain, stress, and negativity by acknowledging and paying attention to my students. 

I had such a phenomenal weekend in Yoga Therapy training (with Heath Reed, Massage Therapy & Movement Therapist - www.BodyworkerSeminars.com) learning and practicing new healing techniques and I'm excited to share with you! Come, join me for these upcoming intentional and nurturing Yoga Love offerings ~

MONDAYS (& Fridays) ~
Rise & Shine Yoga, 7-8:15am
148 S 4th Avenue ~ Tucson Yoga

Yoga For Stress & Anxiety, 7-8:30pm
148 S 4th Avenue ~ Tucson Yoga

Beggining Yoga, 5:30-6:45pm
150 S 4th Avenue ~ Tucson Yoga

Candlelit Yin & Live Music, 7:30-8:45pm
with Tiffany & Brad
314 E 6th Street ~ Three Jewels

FRIDAYS (& Mondays~
Rise & Shine Yoga, 7-8:15am
148 S 4th Avenue ~ Tucson Yoga

Yoga for PTSD & Trauma, 1-2:30pm
Yin Yoga, 3:30-4:45pm
150 S 4th Avenue ~ Tucson Yoga


SATURDAY, 3/12/16, 2-5pm
Journey to the Center ~ Cultivating Seeds of Self-Expression
An ALL AGES, ALL LEVELS restorative yoga & mandala creation workshop! 
Pre-Register TODAY! www.TucsonYoga.com