The powerful qualities of attention and intention remind us that WHAT WE THINK WITH FEELING BECOMES REAL TO US.
Whenever we touch someone, we want to be focused on the present (PAYING ATTENTION) and share our attitude of loving kindness (INTENTION), through our contact.
Attention is one of our most valuable resources. Energy follows our attention. Too often, people are ignored, feel left out, and are living with chronic, excessive stress.
Energy follows our intention. Intention is a powerful force, literally translated from Latin meaning "to stretch towards." Intention is the initial bending of your mind toward a target. It is the force that permeates the journey and the goal.
As a yoga therapist, I have the opportunity to ameliorate some of this widespread pain, stress, and negativity by acknowledging and paying attention to my students.
I had such a phenomenal weekend in Yoga Therapy training (with Heath Reed, Massage Therapy & Movement Therapist - www.BodyworkerSeminars.com) learning and practicing new healing techniques and I'm excited to share with you! Come, join me for these upcoming intentional and nurturing Yoga Love offerings ~
MONDAYS (& Fridays) ~
Rise & Shine Yoga, 7-8:15am
148 S 4th Avenue ~ Tucson Yoga
TUESDAYS ~
Yoga For Stress & Anxiety, 7-8:30pm
148 S 4th Avenue ~ Tucson Yoga
WEDNESDAYS ~
Beggining Yoga, 5:30-6:45pm
150 S 4th Avenue ~ Tucson Yoga
Candlelit Yin & Live Music, 7:30-8:45pm
with Tiffany & Brad
314 E 6th Street ~ Three Jewels
www.3JewelsTucson.com
FRIDAYS (& Mondays) ~
Rise & Shine Yoga, 7-8:15am
148 S 4th Avenue ~ Tucson Yoga
SUNDAYS ~
Yoga for PTSD & Trauma, 1-2:30pm
Yin Yoga, 3:30-4:45pm
150 S 4th Avenue ~ Tucson Yoga
UPCOMING WORKSHOPS ~
SATURDAY, 3/12/16, 2-5pm
Journey to the Center ~ Cultivating Seeds of Self-Expression
An ALL AGES, ALL LEVELS restorative yoga & mandala creation workshop!
Pre-Register TODAY! www.TucsonYoga.com
