I hope you all are doing well with your habit-kicking and have found nourishing replacements to fill those voids in your life!
For my personal challenge goal I have decided to take up an Ayurvedic lifestyle. I am reading "Ayurveda: The Science of Self_healing" by Dr. Vasant Lad to learn more and develop a daily routine. If you're interested in taking these steps with me and are unfamiliar with what Ayurveda is, I've included some useful resources from Dr. Lad's website to help get you started.
If you have any questions or concerns, please don't hesitate to connect with me via email at info@EmpowerTucsonYoga.com