Yogi Endorsements ticker

Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Sunday, November 24, 2013

Empowering Reflection & Growth

Lately in my yoga practices we have been working through our minds, bodies, and souls to identify where we need self-work. Honing in on those red-flags, so-to-speak, and not pushing them back under the rug, or wherever we can find to hide them, until we are "ready" to deal with the truths. Because after all, they are truths or they wouldn't keep arising, demanding our attention. 

To keep on the path of cultivating this mindfulness that empowers the success of achieving our own unique & heart-driven goals, we join up with other like-minded individuals to form a Mahasangha, or "Great Community". It is such an honor to not only be a part of this incredible Mahasangha that is continuously growing, but even more so to be a leader, sharing my own life's experiences to inspire one another in cultivating a more mindful way of living together as a community.   

As the year approaches it's end, and with the winter solstice upon us, reflection seems to be the most appropriate closure to a year so full of growth & transformation. Reflection sheds light on that which is in alignment with our truest passions & our soul's deepest purpose. I encourage you to take the last couple weeks of 2013 to reflect upon your own life.  Are you balanced in a way that offers space for the growth needed to attain your authentic goals. What do you need to detach your mind from in order to cohesively & fluidly move with the natural ebb & flow of life? Are your thoughts, words, & actions in alignment with your goals & core values?

Namaste, Tiffany