What is Therapeutic Yoga With TRE®?
TRE® (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.
Therapeutic Yoga with TRE® is a unique practice that combines yoga postures (asana) and breathing exercises (pranayama) with the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT). Therapeutic Yoga with TRE® is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Therapeutic Yoga with TRE® practice, you will safely self-induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.
Whether you are a parent or spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Therapeutic Yoga.
Reported Benefits Include:
- Release of chronic tension and increase of energy and stamina
- Discharge of buried emotional and physical trauma
- Freedom from symptoms of sciatica and fibromyalgia
- Decrease of aches and pains
- Improved sleep
- Improved circulation
- Improved mood
- Improved sense of feeling grounded and focused
- Improved flexibility
Upcoming Therapeutic Yoga with TRE® Offerings
Yoga for Trauma with TRE©
Saturdays, 7/8, 7/15, 7/22, & 7/29
8:30-9:45am
@ In One Peace - 5132 E Pima
$15 Drop-In
*MUST PRE-REGISTER - Limited Space
Call Maggie at (520)302-4116
Hatha Yoga for Trauma with TRE®
Sundays, 7/9, 7/16, 7/23 & 7/30
10:30-11:45am
@ Palo Santo Wellness - 3045 N 1st Avenue, Suite A
$15 Drop-In, $50 Full Series
*Must Pre-Register - Limited Space
Email Tiffany @ EmpowerTucsonYoga@gmail.com to register!
Healthy Psoas with TRE®
1st Tuesday Every Month
(Upcoming Offerings: 8/1, 9/5 & 10/3)
7-8:30pm
@ Tucson Yoga Studio - 150 S 4th Avenue
$12 Drop-In, Passes Available
