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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Thursday, July 6, 2017

What Is THERAPEUTIC YOGA With TRE® ?

What is Therapeutic Yoga With TRE®?


TRE® (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE®  safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.

Therapeutic Yoga with TRE® is a unique practice that combines yoga postures (asana) and breathing exercises (pranayama) with the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT). Therapeutic Yoga with TRE® is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Therapeutic Yoga with TRE® practice, you will safely self-induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

Whether you are a parent or spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Therapeutic Yoga.

Reported Benefits Include:

  • Release of chronic tension and increase of energy and stamina
  • Discharge of buried emotional and physical trauma
  • Freedom from symptoms of sciatica and fibromyalgia
  • Decrease of aches and pains
  • Improved sleep
  • Improved circulation
  • Improved mood
  • Improved sense of feeling grounded and focused
  • Improved flexibility

Upcoming Therapeutic Yoga with TRE® Offerings



Yoga for Trauma with TRE©
Saturdays, 7/8, 7/15, 7/22, & 7/29
 8:30-9:45am
@ In One Peace - 5132 E Pima
$15 Drop-In
*MUST PRE-REGISTER - Limited Space
Call Maggie at (520)302-4116

Hatha Yoga for Trauma with TRE®
Sundays, 7/9, 7/16, 7/23 & 7/30
10:30-11:45am
@ Palo Santo Wellness - 3045 N 1st Avenue, Suite A 
$15 Drop-In, $50 Full Series
*Must Pre-Register - Limited Space
Email Tiffany @ EmpowerTucsonYoga@gmail.com to register!

Healthy Psoas with TRE®
1st Tuesday Every Month
(Upcoming Offerings: 8/1, 9/5 & 10/3)
7-8:30pm
@ Tucson Yoga Studio - 150 S 4th Avenue
$12 Drop-In, Passes Available

SUBSCRIBE BY EMAIL