Healing Yoga Love TONIGHT!
.::Yoga for Stress & Anxiety::.
featuring Live Acoustic Guitar
by Local Guitarist Rich Rodriguez
EVERY 2nd Tuesday, 7-8:30pm
150 S 4th Avenue - Tucson Yoga
"Indeed, the sage who's fully quenched
Rests as ease in every way;
No sense desire adheres to him
Whose fires have cooled, deprived of fuel.
All attachments have been severed,
The heart's been led away from pain;
Tranquil he rests with utmost ease.
The mind has found its way to peace."
~ The Buddha
(Cullavagga 6:4.4)
Our sympathetic nervous system and stress related hormones "fire up" to help us pursue opportunities and avoid threats. While there's certainly a place for healthy passion and for strong strands against things that are harmful, most of the time we're just overheated – caught up with some carrot or struggling with some stick. Then we feel driven, rattled, stressed, irritated, anxious, or blue. Definitely not happy. We need to lower the flames. This class will cover many ways to do just that.
