Yogi Endorsements ticker

Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Saturday, January 28, 2017

Yoga for Stress & Anxiety: EVERY 2nd Tuesday at Tucson Yoga Studio featuring Live Acoustic Guitar by Rich Rodriguez

Healing Yoga Love TONIGHT! 


.::Yoga for Stress & Anxiety::.
featuring Live Acoustic Guitar 
by Local Guitarist Rich Rodriguez 
EVERY 2nd Tuesday, 7-8:30pm
150 S 4th Avenue - Tucson Yoga

"Indeed, the sage who's fully quenched 
Rests as ease in every way;
No sense desire adheres to him 
Whose fires have cooled, deprived of fuel. 

All attachments have been severed, 
The heart's been led away from pain; 
Tranquil he rests with utmost ease. 
The mind has found its way to peace." 

~ The Buddha 
(Cullavagga 6:4.4)

Our sympathetic nervous system and stress related hormones "fire up" to help us pursue opportunities and avoid threats. While there's certainly a place for healthy passion and for strong strands against things that are harmful, most of the time we're just overheated – caught up with some carrot or struggling with some stick. Then we feel driven, rattled, stressed, irritated, anxious, or blue. Definitely not happy. We need to lower the flames. This class will cover many ways to do just that.