It's sure been quite the season of change and the purpose of all this universal shifting has been to steer each of us in the direction of our life's deepest passion and highest purpose.
When we embrace the process of letting go and allow our hearts and minds to be open to all that awaits us, it can at times be unsettling, but much like the first sight of a spring bloom, it's well worth the patience to watch your journey unfold with grace and beauty.
And as the saying goes..."April showers bring May flowers..."
I'm excited to announce these NEW Yoga Love offerings, with intentional focus on specific areas of HEALING for each unique offering!
Yoga for Stress & Anxiety-
This class will be offered at $10 drop-in and passes will be available.
This offering is for any individual seeking relief from the stresses of daily life and from the mental, physical and emotional effects these stresses bring to our bodies, minds and spirits.
We will meet once weekly to practice yoga techniques such as asana (postures), pranayama (breathing) and dyhana (meditation).
Women's Yoga for Healing-
This class will be offered at $10 drop-in and passes will be available.
This offering is for women only, with an intentional focus on healing oneself by aligning one's body with the rhythm and cycles of nature through the practice of yoga techniques such as asana (postures), pranayama (breathing) and dhyana (meditation).
We will meet twice monthly to support one another on this evolutionary journey.
Yoga for PTSD & Trauma -
This class will be offered at $10 drop-in and passes will be available.
This offering is for any individual who has suffered from PTSD or any mental, physical or emotional trauma in life. We will practice yoga techniques such as asana (postures), pranayama (breathing) and dhyana (meditation).
We will meet twice monthly to support one another on this healing journey.
