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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Saturday, November 1, 2014

Cultivating Mindfulness in the Workplace

Empower Tucson Yoga offers on-site, group or individual, yoga classes for various types of business and organizations in the City of Tucson and surrounding areas. We are committed to integrating the values and benefits of yoga study and practice into professional life.

Studies show that when yoga is practiced at work, the reduction of physical, emotional and mental tension is immediately transferred to the workplace. 

Across the nation, companies are increasingly recognizing the value of offering yoga classes at work to their employees, as part of their stress reduction and corporate wellness programs.

Yoga in the workplace is a simple and cost effective way to promote physical well being and improve mental health, and demonstrates leadership in making employee wellness a priority in your company. 

Employees attain an increased ability to cope with stressful situations and have increased energy and enthusiasm for their work. Staff come together as a group for a 60 minute yoga practice in the office, once a week or more. With healthy practices in the workplace, you increase productivity, lower absenteeism, decrease employee benefit costs, and increase your desirability to potential employees. 

Lead by example. A company committed to the health and safety of their staff understands that investing in the wellness of its employees is crucial to a sustainable business.