Winter Solstice Restorative Yoga with Tiffany Georgia, RYT-200 Live Music by Serena Gabriel Sunday, 12/21/2014 6:30pm - 8:30pm at The Yoga Tree

Winter Solstice Restorative Yoga with Tiffany Georgia, RYT-200 

Live Music by Serena Gabriel

Sunday, 12/21/2014

6:30pm - 8:30pm

at The Yoga Tree

$20 pre-register (by 12/14/2014)

$25 after 12/14/2014 or day of event

Register at www.TheYogaTreeAZ.com

Please join me for this special celebration of the Winter Solstice and the New Moon on Sunday, December 21, 2014 from 6:30-8:30pm!

Restorative Yoga explores the capacity of our ability to relax deeply, to understand our bodies and minds more intimately, and to open our hearts more fully.

When our bodies are supported with props such as; blankets, belts, blocks, bolsters, eye bags, and walls it sends a message to our mind, body and spirit to let go of deeply held tension. Here is where we discover the power of re-creation and everything comes alive again as if for the first time. 

This will be a space held for stillness to honor the reflective aspect of the last New Moon of the year by offering gratitude for the abundance 2014 has offered. 

I invite you to use this newly cleared space to weave your destinies into love and expanding light as the Winter Solstice births us from darkness into the return of the light. 

You can allow faith to unfold love into your lives more greatly, penetrating your dreams of new beginnings with nothing but blessings for the New Year! 

Transformation Challenge: 45 Days To A New Year & A New You! 11/16/14-12/31/14

Please join me THIS SUNDAY, 11/16/14 for a 45-day Transformation Challenge to help one another kick those unwanted habits before 2015!

This challenge is intended to create the support needed to break habits of any kind. Over the course of the challenge I will offer helpful tips and tools to empower your success. 

You can join the challenge 

via social media: 

(Facebook: EmpowerTucson Yoga & Instagram: Empower_Tucson_Yoga)

online through my website:  www.EmpowerTucsonYoga.com 

or via email: Info@EmpowerTucsonYoga.com

The repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. Our bad vices may well deliver pleasurable sensations, but our body and mind eventually become damaged or destroyed. It IS POSSIBLE to break a habit once you address it's emotional and physical aspects. 

To prepare for this challenge, I invite you to ask yourself the following questions:

"What do I really want to change in my life?"

"What behaviors or habits are getting in the way of my health & happiness?"

"How are my behaviors or habits effecting my health?"

"Once the effects of my habit or behavior has worn off, how do I feel?" 

Once you have identified the obstacle that is preventing you from living your naturally healthy & happy life, try your best to stay present when engaging in your habit.  Practice full awareness by noticing all the sensations of your body and thoughts of your mind without judgement. 

Now, envision yourself in a new state of being, no habits or behaviors limiting you from experiencing the happiness and health that we each naturally embody. 

The first 3 days will be the most challenging, so I recommend removing any temptations and simplifying your life as much as possible during this initial period. 

Habits fill deep-seated needs, therefore you will want to fill the void of your old habit with something new and nourishing, so plan to find an activity that provides sustainable comfort and takes the place of the temporary relief your old habit provided. 

Most importantly...surround yourself with positive, healthy people! You may need to place some distance between yourself and those who continue to engage in the habit you're quitting. Find people who encourage your success. Join one of the social media groups for the challenge or simply stay connected with me via email at info@EmpowerTucsonYoga.com

May you have the strength to see with clarity the remarkable being that you naturally are. 

In love & light, 

Tiffany 🙏