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Here's what yogis are saying about Empower Tucson Yoga! "Tiffany is a terrific yoga teacher. Her passion for yoga is obvious and her enthusiasm is inspiring. She really connects with her students on an individual level. She incorporates much insight about the spiritual and physical benefits of yoga practice, while making the class a fun experience." Danielle L.

Thursday, October 5, 2017

OCTOBER YOGA LOVE: Upcoming SEDONA RETREAT, FREE CommUnity Offerings, Therapeutic Yoga Workshops & MORE!

October is here and the recent Autumn Equinox is the point in the wheel of the year where the higher temperatures begin to drop below triple digits here in the Sonoran Desert. This refreshing shift has our spirits eager to dive into the passions, hobbies, soulwork and healing in our lives. And as the journey continues to expand and evolve for each of us individually, I continue to expand and evolve my Yoga Love offerings for our community. 

First, I am pleased about the addition of new group Yoga Therapy classes now offered EVERY MONDAY from 5:30-7pm at In One Peace. These group offerings are limited to 10 participants and you must register to reserve your spot. 

I will continue to be available for individual, couples, kids, teen & family yoga therapy sessions 
EVERY WEDNESDAY, 10am-7:30pm 
& SATURDAY, 10am-6:30pm. Call Maggie of Email me to set up your appointment. 

Visit In One Peace to check if we accept your insurance plan. Cash clients accepted as well.

My Fall Group Yoga Therapy 3-week Series begins at In One Peace THIS SATURDAY!!! These group offerings are limited to 5 participants, must register to reserve your spot. 

*Some groups are nearly full, so call maggie or Email me today to reserve your spot!!! 

I have FINALLY planned my FIRST YOGA RETREAT! Many of you know my deep love of nature and honoring the sacredness of the land around us as a tool for healing and a source of life. SEDONA is a magical place to explore these aspects of our expansion and evolution. I have partnered up with fellow teacher and guide, Bo Montenegro, to offer a weekend of Yoga, Meditation, Mantra, Hiking, Ritual, Community, and so much more!


{Space limited to 6 participants}  Retreat is $250/person ($100 deposit to reserve your spot and remaining $150 due by November 3, 2017). 

Registration fee includes lodging and all offerings. Meals not included; there will be opportunities to prepare meals together and also to go out for meals together. Optional Aura reading for $50. We can arrange carpooling to Sedona and back to Tucson. 

So what will this Sedona Retreat include? Friday night will be focused on arrival, nourishment, and introductions. Afterwards, there will be the option to gather in the backyard for stargazing or head to bed. Saturday we will begin the day with yoga (guided by Tiffany), breakfast and Tibetan Buddhist meditation (guided by Bo). We will break for lunch and some free time then head out to Shamans Cave for hiking, ritual, and to catch the sunset. We will eat out together as a group on the way back from shamans Cave before returning back to the house for our evening New Moon Fire Circle. Sunday we will begin with breakfast followed by Tibetan Buddhist Mantra/Chanting and then head out for a short hike and Yoga on the rocks. After yoga, there will be the option to have a picture of your Aura taken and then we will enjoy lunch together before packing up. Our weekend will conclude with a closing ritual before heading back to Tucson.

Come, Meet Bo Montenegro to hear about his teachings and ask any questions you might have about our collaboration. join us to learn more -
THURSDAY, 10/26/17, 5:30-7:30pm
at Tucson Yoga Studio
 148 S 4th Avenue - Downtown Tucson 

 In place of charging a fee for this talk, we are asking for offerings to donate to the Hopi Native American Tribe in Northern Arizona as part of our Karma Yoga and Seva Work. 

"Karma yoga" is the yoga of action or work; specifically, karma yoga is the path of dedicated work: renouncing the results of our actions as a spiritual offering rather than hoarding the results for ourselves. "Seva” is a Sanskrit word meaning“selfless service” or work performed without any thought of reward or repayment. In ancient India seva was believed to help one's spiritual growth and at the same time contribute to the improvement of a community.

Whether we realize it or not, all of us perform actions all the time since even sitting and thinking is action. Since action is inevitable, an integral part of being alive, we need to reorient it into a path to God-realization. As we read in the Bhagavad Gita, one of Hinduism’s most sacred scriptures:

Whatever your action,

Food or worship;

Whatever the gift

That you give to another;

Whatever you vow

To the work of the spirit. . .

Lay these also

As offerings before Me. 

These offerings can be anything from clothing and appliances to furniture and tires; Anything you would normally donate to Goodwill or Salvation Army. Bo is prepared to take donations to the Hopis, so please bring your offering to the free talk. In addition, I will always be accepting donations. Feel free to bring smaller offerings to one of my classes or leave for me at Tucson Yoga Studio or In OnePeace. Larger donations can be arranged by emailing Tiffany:




FEBRUARY 16, 17 & 18, 2018

Space is limited to 6 participants!!! Retreat is $250/person ($100 deposit to reserve your spot and remaining $150 due by February 2, 2018). Registration fee includes lodging and all offerings. Meals not included; there will be opportunities to prepare meals together and also to go out for meals together. Optional Aura reading for $50. We can arrange carpooling to Sedona and back to Tucson. 

Email for more details and to reserve your spot: 


Come on down to the Arizona Gem & Lapidary showroom 7320 E Broadway, Tucson, Arizona on October 21st & 22nd to help celebrate the change of season & the cooler weather during their two-day Fall Festival. Join your fellow rock lovers for free demonstrations & workshops on silversmithing, lapidary work, rock & gem identification, jewelry making, chakras & crystals, & more! 

I'll be sharing a 

FREE TALK on Chakras & Crystals Sunday, 10/22/17 from 12:30-1:30pm. 

Come, learn about chakras, auras, crystals, and gemstones and how we can utilize gemstones as a tool shift our energy and live in better harmony with the natural elements of our world!