at In One Peace
5132 E Pima Street
to Schedule a Private Session or Register for a group class
Contact Maggie at In One Peace
Or Email Tiffany
Women's Yoga for Healing -
SHAKTI LUNAR RITUALS
Select Mondays, 5:30-7pm
$60 for for 5-Class Pass
In this Therapeutic Yoga offering places an emphasis on women's health and offers practices and techniques to help align oneself with the natural rhythmic forces of our bodies, the environment, and the Universe.
Our Universe, planet, ecosystems, human bodies, and the systems inside of our bodies are all naturally compatible members of a rhythmic network. It's time to "re-member" these rhythms in order to once again tap into Nature - Source's "alignment" solution for ideal function and flow.
Beginners are welcome, this practice is appropriate for ALL LEVELS, WOMEN ONLY.
Full Moon Offerings
Themed Therapeutic Hatha Yoga, Journaling & Yoga Nidra practices to help facilitate healing, strengthening & empowering the mind, body & spirit.
New Moon Offerings
Themed Restorative Yoga, Gentle Yoga, Journaling & Yoga Nidra practices to offer deep rest & rejuvenation.
Monday, 10/30/17 (Full Moon)
Monday, 11/13/17 (New Moon)
Monday, 12/4/17 (Full Moon)
Monday, 12/18/17 (New Moon)
YOGA FOR TRAUMA WITH TRE® - Fall Series
3 Saturdays, 10/7, 10/14, & 10/21
8:30 - 9:45am
$15/session, $40 Full Series
In this Therapeutic Yoga class you will experience a blend of Hatha Yoga, trauma & tension releasing exercises (TRE®), and self-induced therapeutic tremoring (SITT®); all techniques proven to help in releasing excess stress and tension from within the body. The class will conclude with a guided relaxation to ease the mind, body, and spirit from the effects of trauma, pain and suffering.
YOGA FOR KIDS - FALL SERIES
3 SATURDAYS, 10/7, 10/14, & 10/21
12:30-1:15pm (5-8 yrs) &
1:30-2:15pm (9-12 yrs)
$10/session or $25 full series
In this Kids Yoga series children will learn how to focus and center themselves with various breathing and visualization techniques. They will improve strength, flexibility, and coordination as they learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, and basic anatomy.
HATHA & RESTORATIVE YOGA FOR DEPRESSION
SElect Mondays, 5:30-7:00pm
$15/session or $60 5-Class Pass
In this Therapeutic Yoga class you will experience a blend of Hatha & Restorative Yoga practices to empower your mind, body, & spirit. The class will conclude with a guided Yoga Nidra meditation, an ancient practice proven to ease the effects of depression and relieve suffering.
RESTORATIVE & GENTLE YOGA FOR ANXIETY
Select Mondays, 5:30-7:00pm
*Limited to 5 participants per session,
$15/session, $60 5-class pass
In this Therapeutic Yoga class you will experience a blend of Restorative, Gentle and Yoga Nidra practices proven to help ease the mind, body, and spirit from the effects of tension and stress and to alleviate the symptoms of anxiety.